|  100.0 km | 27:33:46 | 16:32/km | 第17馬| 官方成績 | | 日期 | 2019-01-19 | | 成績 | 27:33:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'21" (+01'46") | 01:10'56" | | 00:34'35" | | 00:42'46" (+08'11") | 01:43'35" (+32'39") | | 01:00'49" (+26'14") | | 01:06'16" (+31'41") | 02:20'21" (+09'25") | | 01:14'05" (+39'30") | | 00:56'03" (+21'28") | 02:03'49" (+52'53") | | 01:07'46" (+33'11") | | 01:09'45" (+35'10") | 02:05'30" (+54'34") | | 00:55'45" (+21'10") | | 01:30'27" (+55'52") | 03:21'34" (+10'38") | | 01:51'07" (+16'32") | | 01:36'42" (+02'07") | 02:58'52" (+47'56") | | 01:22'10" (+47'35") | | 01:45'19" (+10'44") | 03:43'56" (+33'00") | | 01:58'37" (+24'02") | | 01:19'37" (+45'02") | 00:00'00" | |
日期: 2019-01-19 08:15 - 總爬升: 3254 m - 平均心率: 112 - 卡路里: 6480 Cal - 平均步頻: 128 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'14") | 1000 / 1000 | | 2 | | 06'55" (+01'11") | 1000 / 2000 | | 3 | | 06'21" (+00'37") | 1000 / 3000 | | 4 | | 07'32" (+01'48") | 1000 / 4000 | | 5 | | 07'33" (+01'49") | 1000 / 5000 |
| 6 | | 06'48" (+01'04") | 1000 / 6000 | | 7 | | 08'05" (+02'21") | 1000 / 7000 | | 8 | | 06'04" (+00'20") | 1000 / 8000 | | 9 | | 07'33" (+01'49") | 1000 / 9000 | | 10 | | 06'00" (+00'16") | 1000 / 10000 | | 11 | | 06'27" (+00'43") | 1000 / 11000 | | 12 | | 06'35" (+00'51") | 1000 / 12000 | | 13 | | 05'44" | 1000 / 13000 | | 14 | | 11'03" (+05'19") | 1000 / 14000 | | 15 | | 12'55" (+07'11") | 1000 / 15000 | | 16 | | 19'20" (+13'36") | 1000 / 16000 | | 17 | | 11'30" (+05'46") | 1000 / 17000 | | 18 | | 09'55" (+04'11") | 1000 / 18000 | | 19 | | 09'29" (+03'45") | 1000 / 19000 | | 20 | | 10'33" (+04'49") | 1000 / 20000 | | 21 | | 11'10" (+05'26") | 1000 / 21000 | | 22 | | 20'37" (+14'53") | 1000 / 22000 | | 23 | | 12'33" (+06'49") | 1000 / 23000 | | 24 | | 12'36" (+06'52") | 1000 / 24000 | | 25 | | 09'16" (+03'32") | 1000 / 25000 | | 26 | | 09'09" (+03'25") | 1000 / 26000 | | 27 | | 11'27" (+05'43") | 1000 / 27000 | | 28 | | 11'43" (+05'59") | 1000 / 28000 | | 29 | | 22'27" (+16'43") | 1000 / 29000 | | 30 | | 19'18" (+13'34") | 1000 / 30000 | | 31 | | 11'51" (+06'07") | 1000 / 31000 | | 32 | | 07'22" (+01'38") | 1000 / 32000 | | 33 | | 10'39" (+04'55") | 1000 / 33000 | | 34 | | 10'21" (+04'37") | 1000 / 34000 | | 35 | | 15'47" (+10'03") | 1000 / 35000 | | 36 | | 09'53" (+04'09") | 1000 / 36000 | | 37 | | 11'31" (+05'47") | 1000 / 37000 | | 38 | | 13'48" (+08'04") | 1000 / 38000 | | 39 | | 18'07" (+12'23") | 1000 / 39000 | | 40 | | 14'25" (+08'41") | 1000 / 40000 | | 41 | | 13'48" (+08'04") | 1000 / 41000 | | 42 | | 10'33" (+04'49") | 1000 / 42000 | | 43 | | 10'07" (+04'23") | 1000 / 43000 | | 44 | | 25'12" (+19'28") | 1000 / 44000 | | 45 | | 10'04" (+04'20") | 1000 / 45000 | | 46 | | 12'10" (+06'26") | 1000 / 46000 | | 47 | | 14'31" (+08'47") | 1000 / 47000 | | 48 | | 11'48" (+06'04") | 1000 / 48000 | | 49 | | 09'27" (+03'43") | 1000 / 49000 | | 50 | | 07'46" (+02'02") | 1000 / 50000 | | 51 | | 15'08" (+09'24") | 1000 / 51000 | | 52 | | 14'03" (+08'19") | 1000 / 52000 | | 53 | | 16'58" (+11'14") | 1000 / 53000 | | 54 | | 18'25" (+12'41") | 1000 / 54000 | | 55 | | 25'50" (+20'06") | 1000 / 55000 | | 56 | | 18'22" (+12'38") | 1000 / 56000 | | 57 | | 15'37" (+09'53") | 1000 / 57000 | | 58 | | 47'11" (+41'27") | 1000 / 58000 | | 59 | | 16'46" (+11'02") | 1000 / 59000 | | 60 | | 13'08" (+07'24") | 1000 / 60000 | | 61 | | 13'24" (+07'40") | 1000 / 61000 | | 62 | | 22'31" (+16'47") | 1000 / 62000 | | 63 | | 26'13" (+20'29") | 1000 / 63000 | | 64 | | 18'49" (+13'05") | 1000 / 64000 | | 65 | | 15'43" (+09'59") | 1000 / 65000 | | 66 | | 13'31" (+07'47") | 1000 / 66000 | | 67 | | 15'24" (+09'40") | 1000 / 67000 | | 68 | | 21'23" (+15'39") | 1000 / 68000 | | 69 | | 16'06" (+10'22") | 1000 / 69000 | | 70 | | 15'43" (+09'59") | 1000 / 70000 | | 71 | | 31'08" (+25'24") | 1000 / 71000 | | 72 | | 28'16" (+22'32") | 1000 / 72000 | | 73 | | 19'57" (+14'13") | 1000 / 73000 | | 74 | | 13'13" (+07'29") | 1000 / 74000 | | 75 | | 12'43" (+06'59") | 1000 / 75000 | | 76 | | 22'02" (+16'18") | 1000 / 76000 | | 77 | | 17'05" (+11'21") | 1000 / 77000 | | 78 | | 18'18" (+12'34") | 1000 / 78000 | | 79 | | 22'29" (+16'45") | 1000 / 79000 | | 80 | | 38'40" (+32'56") | 1000 / 80000 | | 81 | | 17'57" (+12'13") | 1000 / 81000 | | 82 | | 15'42" (+09'58") | 1000 / 82000 | | 83 | | 14'24" (+08'40") | 1000 / 83000 | | 84 | | 14'43" (+08'59") | 1000 / 84000 | | 85 | | 16'49" (+11'05") | 1000 / 85000 | | 86 | | 52'24" (+46'40") | 1000 / 86000 | | 87 | | 18'24" (+12'40") | 1000 / 87000 | | 88 | | 33'36" (+27'52") | 1000 / 88000 | | 89 | | 21'49" (+16'05") | 993 / 88993 |
 新界Nicol Wong  賽前宣言: PB SUB 24 賽後評分: 賽道加長及爬升, 難度加了......補給品比往年差了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 180.21 km  salomon s-lab sense 5 ultra 累積 : 206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'56" | 00:14'54" | | 3 | 06'21" | 00:21'15" | | 4 | 07'33" | 00:28'48" | | 5 | 07'33" | 00:36'21" | | 6 | 06'50" | 00:43'11" | | 7 | 08'07" | 00:51'18" | | 8 | 06'04" | 00:57'22" | | 9 | 07'33" | 01:04'55" | | 10 | 06'01" | 01:10'56" | | 11 | 06'27" | 01:17'23" | | 12 | 06'36" | 01:23'59" | | 13 | 05'45" | 01:29'44" | | 14 | 11'03" | 01:40'47" | | 15 | 12'55" | 01:53'42" | | 16 | 19'21" | 02:13'03" | | 17 | 11'30" | 02:24'33" | | 18 | 09'55" | 02:34'28" | | 19 | 09'30" | 02:43'58" | | 20 | 10'33" | 02:54'31" | | 21 | 11'11" | 03:05'42" | | 22 | 20'38" | 03:26'20" | | 23 | 12'34" | 03:38'54" | | 24 | 12'36" | 03:51'30" | | 25 | 09'17" | 04:00'47" | | 26 | 09'09" | 04:09'56" | | 27 | 11'27" | 04:21'23" | | 28 | 11'43" | 04:33'06" | | 29 | 22'28" | 04:55'34" | | 30 | 19'18" | 05:14'52" | | 31 | 11'51" | 05:26'43" | | 32 | 07'22" | 05:34'05" | | 33 | 10'40" | 05:44'45" | | 34 | 10'22" | 05:55'07" | | 35 | 15'48" | 06:10'55" | | 36 | 09'53" | 06:20'48" | | 37 | 11'31" | 06:32'19" | | 38 | 13'48" | 06:46'07" | | 39 | 18'08" | 07:04'15" | | 40 | 14'26" | 07:18'41" | | 41 | 13'48" | 07:32'29" | | 42 | 10'34" | 07:43'03" | | 43 | 10'07" | 07:53'10" | | 44 | 25'12" | 08:18'22" | | 45 | 10'04" | 08:28'26" | | 46 | 12'11" | 08:40'37" | | 47 | 14'32" | 08:55'09" | | 48 | 11'48" | 09:06'57" | | 49 | 09'27" | 09:16'24" | | 50 | 07'47" | 09:24'11" | | 51 | 15'09" | 09:39'20" | | 52 | 14'03" | 09:53'23" | | 53 | 16'58" | 10:10'21" | | 54 | 18'26" | 10:28'47" | | 55 | 25'51" | 10:54'38" | | 56 | 18'22" | 11:13'00" | | 57 | 15'38" | 11:28'38" | | 58 | 47'12" | 12:15'50" | | 59 | 16'46" | 12:32'36" | | 60 | 13'09" | 12:45'45" | | 61 | 13'24" | 12:59'09" | | 62 | 22'32" | 13:21'41" | | 63 | 26'13" | 13:47'54" | | 64 | 18'49" | 14:06'43" | | 65 | 15'44" | 14:22'27" | | 66 | 13'31" | 14:35'58" | | 67 | 15'24" | 14:51'22" | | 68 | 21'24" | 15:12'46" | | 69 | 16'07" | 15:28'53" | | 70 | 15'44" | 15:44'37" | | 71 | 31'08" | 16:15'45" | | 72 | 28'17" | 16:44'02" | | 73 | 19'57" | 17:03'59" | | 74 | 13'14" | 17:17'13" | | 75 | 12'43" | 17:29'56" | | 76 | 22'02" | 17:51'58" | | 77 | 17'06" | 18:09'04" | | 78 | 18'19" | 18:27'23" | | 79 | 22'29" | 18:49'52" | | 80 | 38'41" | 19:28'33" | | 81 | 17'58" | 19:46'31" | | 82 | 15'42" | 20:02'13" | | 83 | 14'25" | 20:16'38" | | 84 | 14'43" | 20:31'21" | | 85 | 16'49" | 20:48'10" | | 86 | 52'24" | 21:40'34" | | 87 | 18'25" | 21:58'59" | | 88 | 33'36" | 22:32'35" | | 89.0 | 21'47" | 22:54'15" |
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