全馬 | 05:22:23 | 07:38/km | 第15馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 05:22:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'42" (+00'54") | 00:52'30" |
| 00:25'48" |
| 00:26'36" (+00'48") | 00:54'35" (+02'05") |
| 00:27'59" (+02'11") |
| 00:31'30" (+05'42") | 01:11'20" (+18'50") |
| 00:39'50" (+14'02") |
| 00:55'00" (+29'12") | 01:48'46" (+56'16") |
| 00:53'46" (+27'58") |
|
日期: 2018-12-16 05:58 - 平均心率: 135 - 卡路里: 2734 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'36") | 1000 / 13000 |
| 14 | | 05'15" (+00'35") | 1000 / 14000 |
| 15 | | 05'27" (+00'47") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 1000 / 16000 |
| 17 | | 05'24" (+00'44") | 1000 / 17000 |
| 18 | | 05'30" (+00'50") | 1000 / 18000 |
| 19 | | 05'52" (+01'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'57") | 1000 / 20000 |
| 21 | | 05'31" (+00'51") | 1000 / 21000 |
| 22 | | 05'33" (+00'53") | 1000 / 22000 |
| 23 | | 05'43" (+01'03") | 1000 / 23000 |
| 24 | | 08'34" (+03'54") | 1000 / 24000 |
| 25 | | 06'06" (+01'26") | 1000 / 25000 |
| 26 | | 06'09" (+01'29") | 1000 / 26000 |
| 27 | | 06'59" (+02'19") | 1000 / 27000 |
| 28 | | 07'19" (+02'39") | 1000 / 28000 |
| 29 | | 08'59" (+04'19") | 1000 / 29000 |
| 30 | | 10'21" (+05'41") | 1000 / 30000 |
| 31 | | 09'45" (+05'05") | 1000 / 31000 |
| 32 | | 14'13" (+09'33") | 1000 / 32000 |
| 33 | | 10'15" (+05'35") | 1000 / 33000 |
| 34 | | 10'22" (+05'42") | 1000 / 34000 |
| 35 | | 10'22" (+05'42") | 1000 / 35000 |
| 36 | | 09'47" (+05'07") | 1000 / 36000 |
| 37 | | 10'17" (+05'37") | 1000 / 37000 |
| 38 | | 11'19" (+06'39") | 1000 / 38000 |
| 39 | | 10'47" (+06'07") | 1000 / 39000 |
| 40 | | 11'34" (+06'54") | 1000 / 40000 |
| 41 | | 10'32" (+05'52") | 1000 / 41000 |
| 42 | | 10'15" (+05'35") | 1000 / 42000 |
| 43 | | 10'18" (+05'38") | 1000 / 43000 |
賽前宣言: PB with Freeman, go go go !!!!!
賽後評分: 人氣及氣氛都很欠缺的台馬, 只是補給充足.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
145.67 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'00" | 00:11'21" |
| 3 | 05'00" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'07" | 00:36'57" |
| 8 | 05'09" | 00:42'06" |
| 9 | 05'13" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 11 | 05'19" | 00:57'49" |
| 12 | 05'17" | 01:03'06" |
| 13 | 05'16" | 01:08'22" |
| 14 | 05'16" | 01:13'38" |
| 15 | 05'28" | 01:19'06" |
| 16 | 05'35" | 01:24'41" |
| 17 | 05'24" | 01:30'05" |
| 18 | 05'31" | 01:35'36" |
| 19 | 05'52" | 01:41'28" |
| 20 | 05'37" | 01:47'05" |
| 21 | 05'32" | 01:52'37" |
| 22 | 05'34" | 01:58'11" |
| 23 | 05'43" | 02:03'54" |
| 24 | 08'35" | 02:12'29" |
| 25 | 06'06" | 02:18'35" |
| 26 | 06'09" | 02:24'44" |
| 27 | 07'00" | 02:31'44" |
| 28 | 07'20" | 02:39'04" |
| 29 | 08'59" | 02:48'03" |
| 30 | 10'22" | 02:58'25" |
| 31 | 09'46" | 03:08'11" |
| 32 | 14'18" | 03:22'29" |
| 33 | 10'11" | 03:32'40" |
| 34 | 10'23" | 03:43'03" |
| 35 | 10'22" | 03:53'25" |
| 36 | 09'48" | 04:03'13" |
| 37 | 10'17" | 04:13'30" |
| 38 | 11'19" | 04:24'49" |
| 39 | 10'47" | 04:35'36" |
| 40 | 11'35" | 04:47'11" |
| 41 | 10'33" | 04:57'44" |
| 42 | 10'15" | 05:07'59" |
| 43 | 10'18" | 05:18'17" |
| 43.6 | 09'51" | 05:24'03" |
展開計圈分析
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