| 恭喜完成了初馬 44.5 km | 07:39:21 | 10:19/km | 第1馬官方成績 | 日期 | 2018-11-03 | 成績 | 07:39:21 | 總名次 | 1337 / 1827 | 分組名次 | - / - | 平均速度 | 10:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'35" (+18'24") | 01:51'45" (+37'58") | | 00:58'10" (+22'59") | | 00:56'07" (+20'56") | 02:20'04" (+06'17") | | 01:23'57" (+48'46") | | 01:00'56" (+25'45") | 01:39'41" (+25'54") | | 00:38'45" (+03'34") | | 00:38'36" (+03'25") | 01:13'47" | | 00:35'11" | |
日期: 2018-11-03 06:31 - 總爬升: 1438 m - 地點: 南投縣仁愛鄉娜嚕灣廣場 - 天氣: 萬里晴空 - 平均心率: 118 - 卡路里: 2251 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'18" (+08'07") | 1000 / 1000 | 2 | | 10'36" (+05'25") | 1000 / 2000 | 3 | | 08'50" (+03'39") | 1000 / 3000 | 4 | | 09'09" (+03'58") | 1000 / 4000 | 5 | | 11'39" (+06'28") | 1000 / 5000 |
6 | | 12'29" (+07'18") | 1000 / 6000 | 7 | | 08'06" (+02'55") | 1000 / 7000 | 8 | | 14'45" (+09'34") | 1000 / 8000 | 9 | | 12'45" (+07'34") | 1000 / 9000 | 10 | | 10'03" (+04'52") | 1000 / 10000 | 11 | | 12'20" (+07'09") | 1000 / 11000 | 12 | | 11'14" (+06'03") | 1000 / 12000 | 13 | | 11'16" (+06'05") | 1000 / 13000 | 14 | | 12'28" (+07'17") | 1000 / 14000 | 15 | | 08'46" (+03'35") | 1000 / 15000 | 16 | | 10'26" (+05'15") | 1000 / 16000 | 17 | | 16'58" (+11'47") | 1000 / 17000 | 18 | | 19'36" (+14'25") | 1000 / 18000 | 19 | | 22'54" (+17'43") | 1000 / 19000 | 20 | | 13'58" (+08'47") | 1000 / 20000 | 21 | | 13'24" (+08'13") | 1000 / 21000 | 22 | | 06'47" (+01'36") | 1000 / 22000 | 23 | | 18'19" (+13'08") | 1000 / 23000 | 24 | | 16'04" (+10'53") | 1000 / 24000 | 25 | | 06'22" (+01'11") | 1000 / 25000 | 26 | | 05'38" (+00'27") | 1000 / 26000 | 27 | | 11'20" (+06'09") | 1000 / 27000 | 28 | | 05'59" (+00'48") | 1000 / 28000 | 29 | | 08'17" (+03'06") | 1000 / 29000 | 30 | | 07'29" (+02'18") | 1000 / 30000 | 31 | | 08'01" (+02'50") | 1000 / 31000 | 32 | | 11'33" (+06'22") | 1000 / 32000 | 33 | | 06'30" (+01'19") | 1000 / 33000 | 34 | | 06'13" (+01'02") | 1000 / 34000 | 35 | | 06'15" (+01'04") | 1000 / 35000 | 36 | | 06'05" (+00'54") | 1000 / 36000 | 37 | | 07'09" (+01'58") | 1000 / 37000 | 38 | | 08'19" (+03'08") | 1000 / 38000 | 39 | | 07'47" (+02'36") | 1000 / 39000 | 40 | | 05'48" (+00'37") | 1000 / 40000 | 41 | | 05'11" | 1000 / 41000 | 42 | | 08'13" (+03'02") | 1000 / 42000 | 43 | | 06'54" (+01'43") | 1000 / 43000 | 44 | | 06'48" (+01'37") | 1000 / 44000 | 45 | | 06'03" (+00'52") | 1000 / 45000 |
賽前宣言: 第十三場全馬_第二場超馬 賽後評分: 一生一定得跑一次的經典優質賽事, 跑在雲端的合歡山武嶺小超馬拉松, 用雙腳一路向上感受沿途景色變化, 成就達成!!
無論陡上坡還是陡下坡只有硬, 更是驗證你的身體是如此誠實, 很棒的是補給充足志工亦熱情, 這一切讓人有永生難忘的回憶! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 182.74 km Hoka Clifton 4 Wide 累積 : 79.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'19" | 00:13'19" | 2 | 10'37" | 00:23'56" | 3 | 08'50" | 00:32'46" | 4 | 09'10" | 00:41'56" | 5 | 11'39" | 00:53'35" | 6 | 12'30" | 01:06'05" | 7 | 08'06" | 01:14'11" | 8 | 14'46" | 01:28'57" | 9 | 12'45" | 01:41'42" | 10 | 10'03" | 01:51'45" | 11 | 12'21" | 02:04'06" | 12 | 11'14" | 02:15'20" | 13 | 11'17" | 02:26'37" | 14 | 12'29" | 02:39'06" | 15 | 08'46" | 02:47'52" | 16 | 10'27" | 02:58'19" | 17 | 16'58" | 03:15'17" | 18 | 19'36" | 03:34'53" | 19 | 22'55" | 03:57'48" | 20 | 14'01" | 04:11'49" | 21 | 13'22" | 04:25'11" | 22 | 06'47" | 04:31'58" | 23 | 18'20" | 04:50'18" | 24 | 16'05" | 05:06'23" | 25 | 06'22" | 05:12'45" | 26 | 05'38" | 05:18'23" | 27 | 11'21" | 05:29'44" | 28 | 05'59" | 05:35'43" | 29 | 08'18" | 05:44'01" | 30 | 07'29" | 05:51'30" | 31 | 08'02" | 05:59'32" | 32 | 11'34" | 06:11'06" | 33 | 06'31" | 06:17'37" | 34 | 06'13" | 06:23'50" | 35 | 06'16" | 06:30'06" | 36 | 06'05" | 06:36'11" | 37 | 07'10" | 06:43'21" | 38 | 08'20" | 06:51'41" | 39 | 07'47" | 06:59'28" | 40 | 05'49" | 07:05'17" | 41 | 05'11" | 07:10'28" | 42 | 08'14" | 07:18'42" | 43 | 06'55" | 07:25'37" | 44 | 06'48" | 07:32'25" | 45 | 06'03" | 07:38'28" | 45.2 | 05'19" | 07:39'36" |
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