恭喜破PB 半馬 | 01:50:05 | 05:13/km | 第7半馬官方成績 |
日期 | 2017-01-15 |
成績 | 01:50:05 |
總名次 | 313 / 3777 |
分組名次 | 9 / 318 |
平均速度 | 05:13/km |
貓跑步
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" | 00:51'21" |
| 00:25'47" (+00'13") |
| 00:26'23" (+00'49") | 00:53'15" (+01'54") |
| 00:26'52" (+01'18") |
|
日期: 2017-01-15 06:30 - 總爬升: 205 m - 平均心率: 164 - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'21") | 1000 / 1000 |
2 | | 05'03" (+00'04") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 05'03" (+00'04") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'02" (+00'03") | 1000 / 7000 |
8 | | 05'03" (+00'04") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'21" (+00'22") | 1000 / 11000 |
12 | | 05'13" (+00'14") | 1000 / 12000 |
13 | | 05'13" (+00'14") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 05'21" (+00'22") | 1000 / 15000 |
16 | | 05'20" (+00'21") | 1000 / 16000 |
17 | | 05'15" (+00'16") | 1000 / 17000 |
18 | | 05'20" (+00'21") | 1000 / 18000 |
19 | | 05'30" (+00'31") | 1000 / 19000 |
20 | | 05'25" (+00'26") | 1000 / 20000 |
21 | | 05'15" (+00'16") | 1000 / 21000 |
22 | | 04'44" | 78 / 21078 |
這場的女生好強啊!
始終都有馬尾正妹在前方招搖~
貓阿季只好從頭到尾上緊發條追著跑,
終於……突破了卡關一年多的半馬1:55魔咒……
(已累癱~)
賽後評分: 寄發的參賽手冊和注意事項非常清楚詳盡,主辦單位規劃執行力佳,不愧是有口碑的優質賽事。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
200.12 km ASICS LADY TARTHERZEAL 4 累積 :
803.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'03" | 00:10'24" |
3 | 05'00" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 05'04" | 00:25'34" |
6 | 05'02" | 00:30'36" |
7 | 05'02" | 00:35'38" |
8 | 05'03" | 00:40'41" |
9 | 05'14" | 00:45'55" |
10 | 05'26" | 00:51'21" |
11 | 05'21" | 00:56'42" |
12 | 05'13" | 01:01'55" |
13 | 05'14" | 01:07'09" |
14 | 05'13" | 01:12'22" |
15 | 05'22" | 01:17'44" |
16 | 05'21" | 01:23'05" |
17 | 05'15" | 01:28'20" |
18 | 05'20" | 01:33'40" |
19 | 05'30" | 01:39'10" |
20 | 05'26" | 01:44'36" |
21 | 05'15" | 01:49'51" |
21.1 | 04'40" | 01:50'13" |