全馬 | 04:02:13 | 05:44/km | 第3馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 04:02:13 |
| 總名次 | 297 / 2044 |
| 分組名次 | 3 / 75 |
| 平均速度 | 05:44/km |
貓跑步
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" | 00:52'27" |
| 00:26'16" (+00'05") |
| 00:27'45" (+01'34") | 00:56'51" (+04'24") |
| 00:29'06" (+02'55") |
| 00:28'11" (+02'00") | 00:57'29" (+05'02") |
| 00:29'18" (+03'07") |
| 00:29'56" (+03'45") | 01:01'16" (+08'49") |
| 00:31'20" (+05'09") |
|
日期: 2016-11-27 06:31 - 總爬升: 376 m - 平均心率: 178 - 卡路里: 1709 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+01'02") | 1000 / 16000 |
| 17 | | 05'36" (+00'29") | 1000 / 17000 |
| 18 | | 06'04" (+00'57") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'39" (+00'32") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 05'37" (+00'30") | 1000 / 22000 |
| 23 | | 05'33" (+00'26") | 1000 / 23000 |
| 24 | | 05'39" (+00'32") | 1000 / 24000 |
| 25 | | 05'42" (+00'35") | 1000 / 25000 |
| 26 | | 05'40" (+00'33") | 1000 / 26000 |
| 27 | | 05'45" (+00'38") | 1000 / 27000 |
| 28 | | 06'09" (+01'02") | 1000 / 28000 |
| 29 | | 05'41" (+00'34") | 1000 / 29000 |
| 30 | | 06'01" (+00'54") | 1000 / 30000 |
| 31 | | 05'44" (+00'37") | 1000 / 31000 |
| 32 | | 05'51" (+00'44") | 1000 / 32000 |
| 33 | | 06'04" (+00'57") | 1000 / 33000 |
| 34 | | 06'10" (+01'03") | 1000 / 34000 |
| 35 | | 06'05" (+00'58") | 1000 / 35000 |
| 36 | | 05'58" (+00'51") | 1000 / 36000 |
| 37 | | 06'07" (+01'00") | 1000 / 37000 |
| 38 | | 06'11" (+01'04") | 1000 / 38000 |
| 39 | | 06'26" (+01'19") | 1000 / 39000 |
| 40 | | 06'35" (+01'28") | 1000 / 40000 |
| 41 | | 06'27" (+01'20") | 1000 / 41000 |
| 42 | | 06'21" (+01'14") | 1000 / 42000 |
| 43 | | 05'39" (+00'32") | 67 / 42067 |
破4尚未成功，老貓仍須努力！（淚奔～）
喝冰you啊！沒用的貓辜負了大家的期待～
對不起！慶功宴要取消了～（冏rz）
（應該沒甚麼人想看心得感言加長版？就這麼呼嚨過去好了……）
賽後評分: 幾近零缺點了……所以繼去年初馬後再度參加
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
247.94 km 
ASICS LADY TARTHERZEAL 4 累積 :
803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'21" | 00:47'13" |
| 10 | 05'14" | 00:52'27" |
| 11 | 05'42" | 00:58'09" |
| 12 | 05'23" | 01:03'32" |
| 13 | 05'28" | 01:09'00" |
| 14 | 05'38" | 01:14'38" |
| 15 | 05'34" | 01:20'12" |
| 16 | 06'09" | 01:26'21" |
| 17 | 05'37" | 01:31'58" |
| 18 | 06'05" | 01:38'03" |
| 19 | 05'36" | 01:43'39" |
| 20 | 05'39" | 01:49'18" |
| 21 | 05'39" | 01:54'57" |
| 22 | 05'38" | 02:00'35" |
| 23 | 05'33" | 02:06'08" |
| 24 | 05'39" | 02:11'47" |
| 25 | 05'42" | 02:17'29" |
| 26 | 05'41" | 02:23'10" |
| 27 | 05'45" | 02:28'55" |
| 28 | 06'10" | 02:35'05" |
| 29 | 05'41" | 02:40'46" |
| 30 | 06'01" | 02:46'47" |
| 31 | 05'44" | 02:52'31" |
| 32 | 05'52" | 02:58'23" |
| 33 | 06'04" | 03:04'27" |
| 34 | 06'11" | 03:10'38" |
| 35 | 06'05" | 03:16'43" |
| 36 | 06'07" | 03:22'50" |
| 37 | 05'59" | 03:28'49" |
| 38 | 06'11" | 03:35'00" |
| 39 | 06'27" | 03:41'27" |
| 40 | 06'36" | 03:48'03" |
| 41 | 06'27" | 03:54'30" |
| 42 | 06'22" | 04:00'52" |
| 42.1 | 05'38" | 04:01'15" |
12824.8 km | 
434.4 km
展開計圈分析
留言 
