恭喜破PB
半馬 | 01:50:39 | 05:14/km | 第7半馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 01:50:39 |
| 總名次 | 677 / 6645 |
| 分組名次 | 208 / 1674 |
| 平均速度 | 05:14/km |
五叔
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" | 00:52'21" |
| 00:26'12" (+00'03") |
| 00:26'20" (+00'11") | 00:52'45" (+00'24") |
| 00:26'25" (+00'16") |
|
日期: 2025-01-12 06:00 - 地點: 高雄世運 - 平均心率: 169 - 卡路里: 1501 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 83.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'18" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'04") | 1000 / 20000 |
| 21 | | 05'10" (+00'03") | 1000 / 21000 |
| 22 | | 05'03" | 657 / 21657 |
比預期目標1:55快了5分鐘，距離多了600公尺，所以半馬時間應該是1:50:39！
十年磨一劍，霜刃未曾試。今日把示君，誰有不平事
出自唐代賈島的《劍客》
賽前宣言: 目標1:55以內！
賽後評分: 比預期目標1:55快了5分鐘，距離多了600公尺，所以半馬時間應該是1:50:39！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
89.41 km 
特步 160X5.0 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'19" | 00:36'41" |
| 8 | 05'12" | 00:41'53" |
| 9 | 05'17" | 00:47'10" |
| 10 | 05'11" | 00:52'21" |
| 11 | 05'11" | 00:57'32" |
| 12 | 05'14" | 01:02'46" |
| 13 | 05'17" | 01:08'03" |
| 14 | 05'18" | 01:13'21" |
| 15 | 05'20" | 01:18'41" |
| 16 | 05'19" | 01:24'00" |
| 17 | 05'17" | 01:29'17" |
| 18 | 05'18" | 01:34'35" |
| 19 | 05'19" | 01:39'54" |
| 20 | 05'12" | 01:45'06" |
| 21 | 05'10" | 01:50'16" |
| 21.7 | 05'03" | 01:53'36" |
20834.8 km | 
5041.9 km
展開計圈分析
留言 
