|  111.5 km | 05:14:42 | 21.3 km/h日期: 2016-07-24 06:04 - 總爬升: 1503 m - 平均心率: 138 - 踏頻: 67 - 卡路里: 2760 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-25.00) | 1000 / 1000 | | 2 | | 20.69 (-24.88) | 1004 / 2004 | | 3 | | 27.27 (-18.30) | 1001 / 3006 | | 4 | | 31.30 (-14.27) | 1005 / 4012 | | 5 | | 24.32 (-21.25) | 1000 / 5013 |
| 6 | | 30.25 (-15.32) | 1002 / 6015 | | 7 | | 30.51 (-15.06) | 1008 / 7023 | | 8 | | 27.69 (-17.88) | 1000 / 8024 | | 9 | | 31.58 (-13.99) | 1000 / 9024 | | 10 | | 24.32 (-21.25) | 1019 / 10044 | | 11 | | 26.47 (-19.10) | 1006 / 11050 | | 12 | | 27.91 (-17.66) | 1003 / 12054 | | 13 | | 26.09 (-19.48) | 1001 / 13055 | | 14 | | 24.49 (-21.08) | 1003 / 14058 | | 15 | | 25.35 (-20.22) | 1004 / 15063 | | 16 | | 21.05 (-24.52) | 1002 / 16065 | | 17 | | 12.37 (-33.20) | 1006 / 17071 | | 18 | | 22.64 (-22.93) | 1004 / 18075 | | 19 | | 25.90 (-19.67) | 1006 / 19082 | | 20 | | 19.05 (-26.52) | 1000 / 20083 | | 21 | | 13.14 (-32.43) | 1004 / 21087 | | 22 | | 19.67 (-25.90) | 1000 / 22087 | | 23 | | 32.43 (-13.14) | 1005 / 23093 | | 24 | | 24.32 (-21.25) | 1004 / 24097 | | 25 | | 30.00 (-15.57) | 1001 / 25098 | | 26 | | 33.03 (-12.54) | 1004 / 26103 | | 27 | | 28.35 (-17.22) | 1004 / 27107 | | 28 | | 22.36 (-23.21) | 1005 / 28113 | | 29 | | 21.43 (-24.14) | 1003 / 29116 | | 30 | | 16.67 (-28.90) | 1003 / 30120 | | 31 | | 23.38 (-22.19) | 1001 / 31121 | | 32 | | 12.90 (-32.67) | 1001 / 32123 | | 33 | | 17.56 (-28.01) | 1002 / 33126 | | 34 | | 26.67 (-18.90) | 1003 / 34129 | | 35 | | 26.28 (-19.29) | 1000 / 35129 | | 36 | | 25.53 (-20.04) | 1001 / 36130 | | 37 | | 19.78 (-25.79) | 1003 / 37133 | | 38 | | 17.48 (-28.09) | 1000 / 38134 | | 39 | | 14.46 (-31.11) | 1003 / 39137 | | 40 | | 11.01 (-34.56) | 1002 / 40140 | | 41 | | 11.04 (-34.53) | 1001 / 41141 | | 42 | | 10.62 (-34.95) | 1001 / 42142 | | 43 | | 10.56 (-35.01) | 1003 / 43145 | | 44 | | 9.94 (-35.62) | 1001 / 44147 | | 45 | | 10.03 (-35.54) | 1002 / 45149 | | 46 | | 9.57 (-36.00) | 1002 / 46151 | | 47 | | 9.60 (-35.97) | 1002 / 47153 | | 48 | | 9.97 (-35.60) | 1001 / 48155 | | 49 | | 9.86 (-35.71) | 1001 / 49156 | | 50 | | 9.81 (-35.76) | 1001 / 50158 | | 51 | | 11.61 (-33.96) | 1003 / 51161 | | 52 | | 17.14 (-28.43) | 1000 / 52161 | | 53 | | 27.91 (-17.66) | 1003 / 53165 | | 54 | | 20.34 (-25.23) | 1006 / 54171 | | 55 | | 23.84 (-21.73) | 1000 / 55171 | | 56 | | 25.00 (-20.57) | 1005 / 56177 | | 57 | | 37.11 (-8.46) | 1006 / 57184 | | 58 | | 25.90 (-19.67) | 1004 / 58188 | | 59 | | 16.44 (-29.13) | 1002 / 59190 | | 60 | | 24.49 (-21.08) | 1002 / 60193 | | 61 | | 15.06 (-30.51) | 1003 / 61196 | | 62 | | 24.66 (-20.91) | 1005 / 62201 | | 63 | | 31.58 (-13.99) | 1001 / 63203 | | 64 | | 33.03 (-12.54) | 1002 / 64205 | | 65 | | 27.27 (-18.30) | 1002 / 65207 | | 66 | | 30.77 (-14.80) | 1004 / 66212 | | 67 | | 38.30 (-7.27) | 1000 / 67212 | | 68 | | 40.91 (-4.66) | 1004 / 68216 | | 69 | | 36.36 (-9.21) | 1010 / 69227 | | 70 | | 35.29 (-10.28) | 1003 / 70230 | | 71 | | 34.95 (-10.62) | 1005 / 71235 | | 72 | | 34.29 (-11.28) | 1004 / 72239 | | 73 | | 39.56 (-6.01) | 1005 / 73245 | | 74 | | 33.03 (-12.54) | 1004 / 74249 | | 75 | | 37.11 (-8.46) | 1002 / 75252 | | 76 | | 40.91 (-4.66) | 1002 / 76255 | | 77 | | 40.00 (-5.57) | 1001 / 77256 | | 78 | | 30.51 (-15.06) | 1007 / 78264 | | 79 | | 23.23 (-22.34) | 1002 / 79267 | | 80 | | 42.86 (-2.71) | 1000 / 80267 | | 81 | | 35.29 (-10.28) | 1004 / 81272 | | 82 | | 27.07 (-18.50) | 1004 / 82276 | | 83 | | 25.53 (-20.04) | 1002 / 83278 | | 84 | | 20.11 (-25.46) | 1002 / 84281 | | 85 | | 35.29 (-10.28) | 1010 / 85292 | | 86 | | 45.57 | 1009 / 86301 | | 87 | | 25.00 (-20.57) | 1002 / 87303 | | 88 | | 18.65 (-26.92) | 1001 / 88305 | | 89 | | 40.45 (-5.12) | 1005 / 89311 | | 90 | | 27.07 (-18.50) | 1003 / 90314 | | 91 | | 29.51 (-16.06) | 1007 / 91321 | | 92 | | 23.68 (-21.89) | 1006 / 92328 | | 93 | | 25.90 (-19.67) | 1010 / 93338 | | 94 | | 24.16 (-21.41) | 1004 / 94342 | | 95 | | 21.82 (-23.75) | 1003 / 95346 | | 96 | | 25.90 (-19.67) | 1002 / 96348 | | 97 | | 25.00 (-20.57) | 1001 / 97350 | | 98 | | 21.82 (-23.75) | 1006 / 98357 | | 99 | | 21.56 (-24.01) | 1004 / 99362 | | 100 | | 26.67 (-18.90) | 1006 / 100368 | | 101 | | 26.87 (-18.70) | 1004 / 101373 | | 102 | | 25.17 (-20.39) | 1002 / 102376 | | 103 | | 26.47 (-19.10) | 1002 / 103378 | | 104 | | 22.78 (-22.78) | 1000 / 104378 | | 105 | | 22.36 (-23.21) | 1005 / 105383 | | 106 | | 23.53 (-22.04) | 1002 / 106386 | | 107 | | 26.47 (-19.10) | 1003 / 107389 | | 108 | | 27.48 (-18.09) | 1003 / 108393 | | 109 | | 24.66 (-20.91) | 1005 / 109398 | | 110 | | 20.69 (-24.88) | 1002 / 110401 | | 111 | | 19.46 (-26.11) | 1002 / 111404 | | 112 | | 16.82 (-28.75) | 516 / 111920 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.7 | 66 | 1.8 % | | 2 | 21.1 | 57 | -1.1 % | | 3 | 26.1 | 82 | 3.2 % | | 4 | 31.3 | 96 | -0.4 % | | 5 | 22.9 | 73 | 2.0 % | | 6 | 31.3 | 99 | 1.0 % | | 7 | 30.5 | 86 | 1.2 % | | 8 | 26.7 | 90 | 2.2 % | | 9 | 32.1 | 103 | 1.2 % | | 10 | 23.2 | 89 | 1.1 % | | 11 | 26.7 | 96 | 1.2 % | | 12 | 27.3 | 96 | 1.4 % | | 13 | 25.2 | 83 | 1.4 % | | 14 | 24.3 | 89 | 1.2 % | | 15 | 25.4 | 88 | 1.4 % | | 16 | 20.8 | 46 | 1.7 % | | 17 | 12.2 | 63 | 1.5 % | | 18 | 22.5 | 90 | 1.6 % | | 19 | 25.7 | 80 | 1.9 % | | 20 | 16.8 | 72 | 4.4 % | | 21 | 13.7 | 51 | 4.3 % | | 22 | 21.2 | 39 | -5.8 % | | 23 | 30.5 | 71 | -1.3 % | | 24 | 25.0 | 72 | -0.8 % | | 25 | 29.0 | 82 | -0.9 % | | 26 | 33.6 | 91 | -2.1 % | | 27 | 27.3 | 84 | 1.4 % | | 28 | 22.2 | 57 | 2.0 % | | 29 | 21.1 | 81 | 1.4 % | | 30 | 16.7 | 85 | 2.4 % | | 31 | 22.9 | 67 | 2.6 % | | 32 | 11.9 | 70 | 7.2 % | | 33 | 19.1 | 75 | 3.8 % | | 34 | 26.7 | 48 | -4.2 % | | 35 | 26.9 | 73 | -1.4 % | | 36 | 22.9 | 82 | 2.4 % | | 37 | 21.1 | 79 | 2.2 % | | 38 | 16.6 | 80 | 3.2 % | | 39 | 14.8 | 63 | 7.5 % | | 40 | 10.7 | 57 | 7.1 % | | 41 | 10.8 | 67 | 8.2 % | | 42 | 10.3 | 64 | 6.5 % | | 43 | 10.2 | 60 | 6.8 % | | 44 | 9.7 | 60 | 7.2 % | | 45 | 9.5 | 57 | 8.6 % | | 46 | 9.7 | 57 | 6.8 % | | 47 | 8.8 | 57 | 7.5 % | | 48 | 10.8 | 67 | 7.6 % | | 49 | 9.6 | 58 | 8.2 % | | 50 | 10.1 | 61 | 7.1 % | | 51 | 12.7 | 65 | 5.7 % | | 52 | 18.3 | 66 | 6.4 % | | 53 | 23.7 | 56 | -4.2 % | | 54 | 23.2 | 65 | -1.4 % | | 55 | 20.7 | 80 | 4.0 % | | 56 | 31.3 | 71 | -2.6 % | | 57 | 36.7 | 27 | -5.0 % | | 58 | 23.2 | 80 | -4.2 % | | 59 | 17.5 | 42 | 5.5 % | | 60 | 20.8 | 79 | 4.6 % | | 61 | 16.0 | 76 | 4.7 % | | 62 | 26.7 | 75 | -2.0 % | | 63 | 30.0 | 86 | -2.4 % | | 64 | 32.1 | 89 | -2.0 % | | 65 | 26.1 | 91 | 3.0 % | | 66 | 34.3 | 62 | -2.8 % | | 67 | 40.0 | 53 | -6.2 % | | 68 | 40.0 | 44 | -7.4 % | | 69 | 36.0 | 41 | -6.9 % | | 70 | 35.3 | 31 | -6.5 % | | 71 | 34.3 | 31 | -7.1 % | | 72 | 35.0 | 14 | -8.6 % | | 73 | 40.0 | 22 | -7.6 % | | 74 | 32.7 | 32 | -7.1 % | | 75 | 37.9 | 33 | -6.2 % | | 76 | 41.4 | 47 | -7.1 % | | 77 | 38.7 | 15 | -7.9 % | | 78 | 30.5 | 21 | -6.2 % | | 79 | 23.1 | 57 | -5.3 % | | 80 | 42.4 | 102 | -3.2 % | | 81 | 35.6 | 93 | -1.5 % | | 82 | 27.1 | 72 | 2.2 % | | 83 | 25.7 | 60 | -2.4 % | | 84 | 20.2 | 75 | 4.8 % | | 85 | 34.6 | 73 | -4.9 % | | 86 | 46.8 | 74 | -4.2 % | | 87 | 24.8 | 34 | -2.5 % | | 88 | 18.9 | 62 | 4.4 % | | 89 | 38.3 | 31 | -5.5 % | | 90 | 27.3 | 73 | -2.9 % | | 91 | 29.5 | 73 | -1.6 % | | 92 | 23.1 | 75 | -2.0 % | | 93 | 27.1 | 61 | -2.7 % | | 94 | 23.4 | 66 | -1.2 % | | 95 | 21.7 | 74 | -2.0 % | | 96 | 25.0 | 86 | -1.8 % | | 97 | 25.0 | 81 | -1.2 % | | 98 | 21.8 | 77 | -2.3 % | | 99 | 21.2 | 80 | -2.8 % | | 100 | 26.9 | 64 | -1.6 % | | 101 | 26.9 | 70 | -1.0 % | | 102 | 25.0 | 76 | -1.1 % | | 103 | 26.1 | 74 | -0.9 % | | 104 | 22.9 | 74 | -1.3 % | | 105 | 22.1 | 58 | -0.4 % | | 106 | 23.7 | 59 | 1.2 % | | 107 | 25.0 | 88 | -1.2 % | | 108 | 27.7 | 71 | -0.9 % | | 109 | 24.7 | 69 | -1.5 % | | 110 | 21.3 | 63 | -1.3 % | | 111 | 19.1 | 60 | -2.6 % | | 111.5 | 15.0 | 60 | -3.6 % |
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Giant 2016 TCR Advanced Pro 1 
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