21.3 km | 02:09:31 | 06:05/km日期: 2023-12-05 16:54 - 平均心率: 140 - 卡路里: 1627 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99.6
Pace: 06'25" / 06'03" / 06'09" / 06'11" / 06'11" / 05'58" / 06'11" / 06'30" / 06'58" / 05'44" / 05'53" / 05'56" / 05'54" / 05'55" / 05'52" / 06'06" / 05'52" / 05'57" / 05'55" / 06'19" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'57" (+01'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'09") | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 1000 / 16000 |
| 17 | | 05'51" (+00'08") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'55" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" (+00'28") | 1000 / 21000 |
| 22 | | 06'09" (+00'26") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'11" | 00:43'08" |
| 8 | 06'30" | 00:49'38" |
| 9 | 06'58" | 00:56'36" |
| 10 | 05'44" | 01:02'20" |
| 11 | 05'53" | 01:08'13" |
| 12 | 05'56" | 01:14'09" |
| 13 | 05'54" | 01:20'03" |
| 14 | 05'55" | 01:25'58" |
| 15 | 05'52" | 01:31'50" |
| 16 | 06'06" | 01:37'56" |
| 17 | 05'52" | 01:43'48" |
| 18 | 05'57" | 01:49'45" |
| 19 | 05'55" | 01:55'40" |
| 20 | 06'19" | 02:01'59" |
| 21 | 06'12" | 02:08'11" |
| 21.3 | 06'09" | 02:09'44" |
23970.4 km | 
47822.2 km
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