16.0 km | 02:12:31 | 08:18/km日期: 2023-11-25 20:14 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1233 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 88.7
Pace: 09'08" / 07'34" / 07'17" / 07'10" / 06'48" / 07'22" / 06'54" / 07'00" / 07'00" / 06'58" / 07'07" / 08'40" / 10'34" / 08'53" / 11'37" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'37") | 400 / 400 |
| 2 | | 10'36" (+04'08") | 400 / 800 |
| 3 | | 07'41" (+01'13") | 400 / 1200 |
| 4 | | 07'47" (+01'19") | 400 / 1600 |
| 5 | | 07'34" (+01'06") | 400 / 2000 |
| 6 | | 07'12" (+00'44") | 400 / 2400 |
| 7 | | 07'10" (+00'42") | 400 / 2800 |
| 8 | | 07'14" (+00'46") | 400 / 3199 |
| 9 | | 07'16" (+00'48") | 400 / 3599 |
| 10 | | 07'13" (+00'45") | 400 / 3999 |
| 11 | | 06'34" (+00'06") | 400 / 4399 |
| 12 | | 07'01" (+00'33") | 400 / 4800 |
| 13 | | 06'42" (+00'14") | 400 / 5200 |
| 14 | | 06'52" (+00'24") | 400 / 5600 |
| 15 | | 08'14" (+01'46") | 400 / 6000 |
| 16 | | 06'39" (+00'11") | 400 / 6400 |
| 17 | | 06'53" (+00'25") | 400 / 6800 |
| 18 | | 07'05" (+00'37") | 400 / 7200 |
| 19 | | 06'53" (+00'25") | 400 / 7600 |
| 20 | | 07'12" (+00'44") | 400 / 8000 |
| 21 | | 07'12" (+00'44") | 400 / 8400 |
| 22 | | 07'02" (+00'34") | 400 / 8800 |
| 23 | | 06'28" | 400 / 9200 |
| 24 | | 07'05" (+00'37") | 400 / 9600 |
| 25 | | 07'05" (+00'37") | 400 / 10000 |
| 26 | | 06'58" (+00'30") | 400 / 10400 |
| 27 | | 07'05" (+00'37") | 400 / 10800 |
| 28 | | 07'15" (+00'47") | 400 / 11200 |
| 29 | | 07'00" (+00'32") | 400 / 11600 |
| 30 | | 11'06" (+04'38") | 400 / 12000 |
| 31 | | 12'52" (+06'24") | 400 / 12400 |
| 32 | | 08'59" (+02'31") | 400 / 12800 |
| 33 | | 09'09" (+02'41") | 400 / 13200 |
| 34 | | 08'48" (+02'20") | 400 / 13600 |
| 35 | | 08'49" (+02'21") | 400 / 14000 |
| 36 | | 09'06" (+02'38") | 400 / 14400 |
| 37 | | 12'32" (+06'04") | 400 / 14800 |
| 38 | | 14'23" (+07'55") | 400 / 15200 |
| 39 | | 14'42" (+08'14") | 400 / 15600 |
| 40 | | 10'46" (+04'18") | 353 / 15953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'34" | 00:16'42" |
| 3 | 07'17" | 00:23'59" |
| 4 | 07'10" | 00:31'09" |
| 5 | 06'48" | 00:37'57" |
| 6 | 07'22" | 00:45'19" |
| 7 | 06'54" | 00:52'13" |
| 8 | 07'00" | 00:59'13" |
| 9 | 07'00" | 01:06'13" |
| 10 | 06'58" | 01:13'11" |
| 11 | 07'07" | 01:20'18" |
| 12 | 08'40" | 01:28'58" |
| 13 | 10'34" | 01:39'32" |
| 14 | 08'53" | 01:48'25" |
| 15 | 11'37" | 02:00'02" |
| 16.0 | 13'06" | 02:12'32" |
22425.7 km | 
5000.5 km
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