18.5 km | 07:51:49 | 25:26/km日期: 2023-06-25 04:16 - 總爬升: 1116 m - 地點: 香菇寮-勝光登山口 - 天氣: 微熱 - 平均心率: 109 - 踏頻: 58 - 卡路里: 2429 Cal - 溫度: 26°C - 濕度: 86%
Pace: 35'47" / 36'22" / 30'49" / 26'28" / 18'03" / 38'03" / 39'38" / 39'02" / 19'46" / 17'07" / 64'49" / 20'15" / 31'05" / 30'29" / 26'03" / 14'20" / 13'39" / 07'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'11" (+28'17") | 1000 / 1000 |
| 2 | | 36'21" (+28'27") | 1000 / 2000 |
| 3 | | 30'49" (+22'55") | 1000 / 3000 |
| 4 | | 26'27" (+18'33") | 1000 / 4000 |
| 5 | | 18'03" (+10'09") | 1000 / 5000 |
| 6 | | 38'02" (+30'08") | 1000 / 6000 |
| 7 | | 39'38" (+31'44") | 1000 / 7000 |
| 8 | | 39'01" (+31'07") | 1000 / 8000 |
| 9 | | 19'47" (+11'53") | 1000 / 9000 |
| 10 | | 17'06" (+09'12") | 1000 / 10000 |
| 11 | | 21'46" (+13'52") | 1000 / 11000 |
| 12 | | 20'14" (+12'20") | 1000 / 12000 |
| 13 | | 31'04" (+23'10") | 1000 / 13000 |
| 14 | | 30'29" (+22'35") | 1000 / 14000 |
| 15 | | 26'02" (+18'08") | 1000 / 15000 |
| 16 | | 14'22" (+06'28") | 848 / 15848 |
| 17 | | 14'14" (+06'20") | 1000 / 16848 |
| 18 | | 07'54" | 1000 / 17848 |
| 19 | | 09'06" (+01'12") | 699 / 18547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
188.62 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'47" | 00:35'47" |
| 2 | 36'22" | 01:12'09" |
| 3 | 30'49" | 01:42'58" |
| 4 | 26'28" | 02:09'26" |
| 5 | 18'03" | 02:27'29" |
| 6 | 38'03" | 03:05'32" |
| 7 | 39'38" | 03:45'10" |
| 8 | 39'02" | 04:24'12" |
| 9 | 19'46" | 04:43'58" |
| 10 | 17'07" | 05:01'05" |
| 11 | 64'49" | 06:05'54" |
| 12 | 20'15" | 06:26'09" |
| 13 | 31'05" | 06:57'14" |
| 14 | 30'29" | 07:27'43" |
| 15 | 26'03" | 07:53'46" |
| 16 | 14'20" | 08:08'06" |
| 17 | 13'39" | 08:21'45" |
| 18 | 07'56" | 08:29'41" |
| 18.5 | 08'45" | 08:34'29" |
留言 
展開計圈分析
