6.5 km | 01:09:12 | 10:33/km日期: 2016-03-20 16:12 - 卡路里: 424 Cal - 總步數: 230 - 平均步頻: 3 - 平均步幅: 2847 cm - 溫度: 26°C - 濕度: 74%
Pace: 11'23" / 10'19" / 10'08" / 10'00" / 11'31" / 10'03" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'50" (+02'04") | 505 / 505 | 4 / 2105 |
2 | | 10'38" (+00'52") | 507 / 1013 | 2 / 4231 |
3 | | 10'18" (+00'32") | 500 / 1513 | 8 / 1190 |
4 | | 10'21" (+00'35") | 507 / 2020 | 2 / 3622 |
5 | | 10'18" (+00'32") | 500 / 2520 | 1 / 6250 |
6 | | 09'49" (+00'03") | 507 / 3027 | 4 / 2112 |
7 | | 09'53" (+00'07") | 505 / 3533 | 1 / 8428 |
8 | | 09'46" | 502 / 4036 | 4 / 2514 |
9 | | 09'56" (+00'10") | 506 / 4542 | 1 / 5060 |
10 | | 12'52" (+03'06") | 503 / 5045 | 3 / 2517 |
11 | | 09'55" (+00'09") | 500 / 5546 | 1 / 6260 |
12 | | 10'09" (+00'23") | 500 / 6046 | 0 / 25015 |
13 | | 10'10" (+00'24") | 506 / 6552 | 1 / 5064 |
3月累積里程 : 138.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 10'19" | 00:21'42" |
3 | 10'08" | 00:31'50" |
4 | 10'00" | 00:41'50" |
5 | 11'31" | 00:53'21" |
6 | 10'03" | 01:03'24" |
6.5 | 10'32" | 01:09'12" |