| 全馬 | 04:59:31 | 07:05/km | 第19馬官方成績 | 日期 | 2016-03-13 | 成績 | 04:59:31 | 總名次 | 487 / 1208 | 分組名次 | 198 / 432 | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+00'05") | 01:06'43" | | 00:33'19" | | 00:33'33" (+00'14") | 01:06'55" (+00'12") | | 00:33'22" (+00'03") | | 00:33'51" (+00'32") | 01:08'40" (+01'57") | | 00:34'49" (+01'30") | | 00:36'02" (+02'43") | 01:14'58" (+08'15") | | 00:38'56" (+05'37") | |
日期: 2016-03-13 06:06 - 平均心率: 152 - 卡路里: 2677 Cal - 溫度: 15°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" | 1000 / 1000 | 2 | | 06'48" (+00'37") | 1000 / 2000 | 3 | | 06'44" (+00'33") | 1000 / 3000 | 4 | | 06'55" (+00'44") | 1000 / 4000 | 5 | | 06'44" (+00'33") | 1000 / 5000 |
6 | | 06'42" (+00'31") | 1000 / 6000 | 7 | | 07'06" (+00'55") | 1000 / 7000 | 8 | | 06'34" (+00'23") | 1000 / 8000 | 9 | | 06'34" (+00'23") | 1000 / 9000 | 10 | | 06'19" (+00'08") | 1000 / 10000 | 11 | | 07'10" (+00'59") | 1000 / 11000 | 12 | | 06'24" (+00'13") | 1000 / 12000 | 13 | | 06'37" (+00'26") | 1000 / 13000 | 14 | | 06'42" (+00'31") | 1000 / 14000 | 15 | | 06'38" (+00'27") | 1000 / 15000 | 16 | | 06'35" (+00'24") | 1000 / 16000 | 17 | | 06'49" (+00'38") | 1000 / 17000 | 18 | | 06'33" (+00'22") | 1000 / 18000 | 19 | | 06'54" (+00'43") | 1000 / 19000 | 20 | | 06'28" (+00'17") | 1000 / 20000 | 21 | | 07'04" (+00'53") | 1000 / 21000 | 22 | | 06'23" (+00'12") | 1000 / 22000 | 23 | | 06'52" (+00'41") | 1000 / 23000 | 24 | | 06'34" (+00'23") | 1000 / 24000 | 25 | | 06'56" (+00'45") | 1000 / 25000 | 26 | | 06'23" (+00'12") | 1000 / 26000 | 27 | | 07'54" (+01'43") | 1000 / 27000 | 28 | | 06'30" (+00'19") | 1000 / 28000 | 29 | | 06'36" (+00'25") | 1000 / 29000 | 30 | | 07'24" (+01'13") | 1000 / 30000 | 31 | | 06'58" (+00'47") | 1000 / 31000 | 32 | | 06'47" (+00'36") | 1000 / 32000 | 33 | | 08'05" (+01'54") | 1000 / 33000 | 34 | | 07'01" (+00'50") | 1000 / 34000 | 35 | | 07'08" (+00'57") | 1000 / 35000 | 36 | | 07'30" (+01'19") | 1000 / 36000 | 37 | | 08'23" (+02'12") | 1000 / 37000 | 38 | | 07'24" (+01'13") | 1000 / 38000 | 39 | | 07'46" (+01'35") | 1000 / 39000 | 40 | | 07'50" (+01'39") | 1000 / 40000 | 41 | | 07'35" (+01'24") | 1000 / 41000 | 42 | | 07'55" (+01'44") | 1000 / 42000 | 43 | | 07'04" (+00'53") | 958 / 42958 |
整個二月份都沒啥跑的結果就是後面大爆炸
雙腿輪流抽筋抽到爽
大會多送的里程數真的會讓人崩潰……… 賽前宣言: 過完年都沒練.... 能完賽就好 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.35 km Mizuno Rider18 累積 : 1109.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'49" | 00:13'01" | 3 | 06'44" | 00:19'45" | 4 | 06'55" | 00:26'40" | 5 | 06'44" | 00:33'24" | 6 | 06'43" | 00:40'07" | 7 | 07'06" | 00:47'13" | 8 | 06'35" | 00:53'48" | 9 | 06'35" | 01:00'23" | 10 | 06'20" | 01:06'43" | 11 | 07'10" | 01:13'53" | 12 | 06'24" | 01:20'17" | 13 | 06'37" | 01:26'54" | 14 | 06'43" | 01:33'37" | 15 | 06'39" | 01:40'16" | 16 | 06'35" | 01:46'51" | 17 | 06'50" | 01:53'41" | 18 | 06'33" | 02:00'14" | 19 | 06'55" | 02:07'09" | 20 | 06'29" | 02:13'38" | 21 | 07'05" | 02:20'43" | 22 | 06'23" | 02:27'06" | 23 | 06'52" | 02:33'58" | 24 | 06'35" | 02:40'33" | 25 | 06'56" | 02:47'29" | 26 | 06'24" | 02:53'53" | 27 | 07'55" | 03:01'48" | 28 | 06'30" | 03:08'18" | 29 | 06'36" | 03:14'54" | 30 | 07'24" | 03:22'18" | 31 | 06'59" | 03:29'17" | 32 | 06'48" | 03:36'05" | 33 | 08'05" | 03:44'10" | 34 | 07'01" | 03:51'11" | 35 | 07'09" | 03:58'20" | 36 | 07'30" | 04:05'50" | 37 | 08'24" | 04:14'14" | 38 | 07'25" | 04:21'39" | 39 | 07'47" | 04:29'26" | 40 | 07'50" | 04:37'16" | 41 | 07'36" | 04:44'52" | 42 | 07'55" | 04:52'47" | 43.0 | 07'04" | 04:59'34" |
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