全馬 | 04:46:25 | 06:47/km | 第14馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 04:46:25 |
| 總名次 | 305 / 726 |
| 分組名次 | 113 / 249 |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+01'44") | 01:05'00" (+02'08") |
| 00:32'08" (+01'00") |
| 00:31'08" | 01:02'52" |
| 00:31'44" (+00'36") |
| 00:33'48" (+02'40") | 01:06'36" (+03'44") |
| 00:32'48" (+01'40") |
| 00:36'00" (+04'52") | 01:13'56" (+11'04") |
| 00:37'56" (+06'48") |
|
日期: 2015-04-12 06:00 - 卡路里: 2658 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1004 / 1004 |
| 2 | | 06'22" (+00'24") | 1004 / 2008 |
| 3 | | 06'34" (+00'36") | 991 / 2999 |
| 4 | | 06'52" (+00'54") | 1008 / 4008 |
| 5 | | 06'34" (+00'36") | 995 / 5003 |
| 6 | | 06'46" (+00'48") | 1004 / 6007 |
| 7 | | 06'24" (+00'26") | 995 / 7002 |
| 8 | | 06'22" (+00'24") | 994 / 7996 |
| 9 | | 06'20" (+00'22") | 1008 / 9004 |
| 10 | | 06'17" (+00'19") | 999 / 10003 |
| 11 | | 06'13" (+00'15") | 993 / 10996 |
| 12 | | 06'43" (+00'45") | 1000 / 11997 |
| 13 | | 06'08" (+00'10") | 999 / 12996 |
| 14 | | 05'58" | 1006 / 14002 |
| 15 | | 06'09" (+00'11") | 997 / 14999 |
| 16 | | 07'07" (+01'09") | 999 / 15998 |
| 17 | | 06'14" (+00'16") | 994 / 16992 |
| 18 | | 06'07" (+00'09") | 1010 / 18002 |
| 19 | | 06'10" (+00'12") | 999 / 19001 |
| 20 | | 06'08" (+00'10") | 995 / 19996 |
| 21 | | 06'22" (+00'24") | 1004 / 21000 |
| 22 | | 06'20" (+00'22") | 989 / 21989 |
| 23 | | 06'20" (+00'22") | 1008 / 22998 |
| 24 | | 07'22" (+01'24") | 993 / 23991 |
| 25 | | 07'27" (+01'29") | 1002 / 24993 |
| 26 | | 06'41" (+00'43") | 996 / 25989 |
| 27 | | 07'04" (+01'06") | 1004 / 26993 |
| 28 | | 06'25" (+00'27") | 995 / 27988 |
| 29 | | 06'23" (+00'25") | 1002 / 28990 |
| 30 | | 06'11" (+00'13") | 1002 / 29993 |
| 31 | | 06'54" (+00'56") | 1002 / 30995 |
| 32 | | 06'43" (+00'45") | 990 / 31985 |
| 33 | | 08'02" (+02'04") | 1012 / 32998 |
| 34 | | 07'48" (+01'50") | 988 / 33986 |
| 35 | | 06'41" (+00'43") | 999 / 34985 |
| 36 | | 07'34" (+01'36") | 1004 / 35989 |
| 37 | | 07'57" (+01'59") | 999 / 36988 |
| 38 | | 07'39" (+01'41") | 992 / 37980 |
| 39 | | 07'30" (+01'32") | 1006 / 38986 |
| 40 | | 07'29" (+01'31") | 995 / 39981 |
| 41 | | 08'01" (+02'03") | 996 / 40977 |
| 42 | | 07'55" (+01'57") | 1002 / 41980 |
| 43 | | 07'00" (+01'02") | 188 / 42169 |
去年跑到中暑 破了PW 所以今年再來一次 XD
結果沒想到昨天晚上吃到壞掉的奇異果，整天晚上胃好難過，9點多就在床上翻到快12點才睡著，然後三點就起床開車去會場
因為怕跑到一半肚子痛，所以今天只喝運動飲料、水跟香蕉(不過還有其他補給品嗎? 0.0)，另外就是自備能量膠。
大概因為去年太爛了，所以大家都去鳳凰谷賞鳥(不過聽說鳳凰谷被罵翻了?)今天非常好跑，感覺大家都跑好快，連百馬團半馬都只花220... 因此我很清楚後面一定會爆，只是前面感覺新的跑姿很順，想了一下乾脆測試一下新跑姿可以撐多久，23K時感覺肚子餓，停下來走一下吃能量膠，吃完沒多久又遇到24K的水站，在停來下吃個香蕉。過折返點後大概33K時，右小腿開始感覺小抽，停下來拉拉筋，想不到快35K整個抽起來，開始跑跑走走，幸好水站有噴劑，噴一噴後只能慢慢跑了。撐到40K時左小腿也抽了，這下只能更慢慢跑走，但是最悲慘的是41K時連左腳的股二頭肌也GG了QQ只好慢慢走到42K，最後200m再慢慢的跑回終點
結論: 雖然知道應該會爆，不過也真的有點慘，不過這也算合理，看來只能多練核心肌群了!
賽前宣言: 聽說這也是一年熱一年冷的比賽，所以今年可以換冷的天氣了嗎?
4月累積里程 :
129.85 km 
Minuno NEXUS 6 累積 :
544.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'52" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 06'48" | 00:39'40" |
| 7 | 06'24" | 00:46'04" |
| 8 | 06'20" | 00:52'24" |
| 9 | 06'20" | 00:58'44" |
| 10 | 06'16" | 01:05'00" |
| 11 | 06'12" | 01:11'12" |
| 12 | 06'44" | 01:17'56" |
| 13 | 06'08" | 01:24'04" |
| 14 | 06'00" | 01:30'04" |
| 15 | 06'04" | 01:36'08" |
| 16 | 07'08" | 01:43'16" |
| 17 | 06'16" | 01:49'32" |
| 18 | 06'08" | 01:55'40" |
| 19 | 06'04" | 02:01'44" |
| 20 | 06'08" | 02:07'52" |
| 21 | 06'24" | 02:14'16" |
| 22 | 06'20" | 02:20'36" |
| 23 | 06'20" | 02:26'56" |
| 24 | 07'12" | 02:34'08" |
| 25 | 07'32" | 02:41'40" |
| 26 | 06'40" | 02:48'20" |
| 27 | 07'04" | 02:55'24" |
| 28 | 06'24" | 03:01'48" |
| 29 | 06'24" | 03:08'12" |
| 30 | 06'16" | 03:14'28" |
| 31 | 06'48" | 03:21'16" |
| 32 | 06'40" | 03:27'56" |
| 33 | 07'40" | 03:35'36" |
| 34 | 08'00" | 03:43'36" |
| 35 | 06'52" | 03:50'28" |
| 36 | 07'32" | 03:58'00" |
| 37 | 07'48" | 04:05'48" |
| 38 | 07'40" | 04:13'28" |
| 39 | 07'04" | 04:20'32" |
| 40 | 07'52" | 04:28'24" |
| 41 | 08'08" | 04:36'32" |
| 42 | 07'56" | 04:44'28" |
| 42.2 | 10'15" | 04:46'12" |
展開計圈分析
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