全馬 | 04:55:38 | 07:00/km | 第22馬| 官方成績 |
| 日期 | 2016-12-11 |
| 成績 | 04:55:38 |
| 總名次 | 6550 / 12000 |
| 分組名次 | 2682 / - |
| 平均速度 | 07:00/km |
Eric Tsao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'11" (+00'26") | 01:16'35" (+00'41") |
| 00:38'24" (+00'39") |
| 00:38'09" (+00'24") | 01:15'54" |
| 00:37'45" |
| 00:38'20" (+00'35") | 01:17'59" (+02'05") |
| 00:39'39" (+01'54") |
| 00:40'43" (+02'58") | 00:00'00" |
|
日期: 2016-12-11 08:12 - 平均心率: 149 - 卡路里: 2372 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'03") | 1000 / 1000 |
| 2 | | 07'21" (+00'05") | 1000 / 2000 |
| 3 | | 08'23" (+01'07") | 1000 / 3000 |
| 4 | | 07'19" (+00'03") | 1000 / 4000 |
| 5 | | 07'47" (+00'31") | 1000 / 5000 |
| 6 | | 07'19" (+00'03") | 1000 / 6000 |
| 7 | | 07'21" (+00'05") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'48" (+00'32") | 1000 / 9000 |
| 10 | | 08'36" (+01'20") | 1000 / 10000 |
| 11 | | 07'40" (+00'24") | 1000 / 11000 |
| 12 | | 07'21" (+00'05") | 1000 / 12000 |
| 13 | | 07'26" (+00'10") | 1000 / 13000 |
| 14 | | 07'18" (+00'02") | 1000 / 14000 |
| 15 | | 08'22" (+01'06") | 1000 / 15000 |
| 16 | | 07'22" (+00'06") | 1000 / 16000 |
| 17 | | 07'20" (+00'04") | 1000 / 17000 |
| 18 | | 07'48" (+00'32") | 1000 / 18000 |
| 19 | | 07'27" (+00'11") | 1000 / 19000 |
| 20 | | 07'45" (+00'29") | 1000 / 20000 |
| 21 | | 07'18" (+00'02") | 1000 / 21000 |
| 22 | | 07'18" (+00'02") | 1000 / 22000 |
| 23 | | 07'27" (+00'11") | 1000 / 23000 |
| 24 | | 07'47" (+00'31") | 1000 / 24000 |
| 25 | | 08'26" (+01'10") | 1000 / 25000 |
| 26 | | 08'11" (+00'55") | 1000 / 26000 |
| 27 | | 08'19" (+01'03") | 1000 / 27000 |
| 28 | | 07'55" (+00'39") | 1000 / 28000 |
| 29 | | 07'23" (+00'07") | 1000 / 29000 |
| 30 | | 07'49" (+00'33") | 1000 / 30000 |
| 31 | | 07'34" (+00'18") | 1000 / 31000 |
| 32 | | 07'57" (+00'41") | 1000 / 32000 |
| 33 | | 08'35" (+01'19") | 1000 / 33000 |
| 34 | | 07'49" (+00'33") | 1000 / 34000 |
| 35 | | 08'44" (+01'28") | 1000 / 35000 |
| 36 | | 07'58" (+00'42") | 1000 / 36000 |
| 37 | | 08'00" (+00'44") | 1000 / 37000 |
| 38 | | 08'27" (+01'11") | 1000 / 38000 |
| 39 | | 06'06" | 7 / 38007 |
手錶有問題，距離完全不對
加上到住宿的新大宮站的最後一台接駁車是15：00
所以一定要5小時內回來@@
所以只能靠體感亂跑……
賽前宣言: 不用抽籤的比賽，本來以為會很難報，結果晚了一小時還是可以報到..... 就來去給鹿追吧
賽後評分: 唯一想的到的缺點就是寄物的入口太小，要擠一下才能進去體育館寄物，其他就跟大部分的日本馬拉松一樣
這場參賽人數不多，大約1.2萬 所以不用人擠人
想悠閒的享受日本風景的人可以考慮這場
至於溫度的話，雖然當天起跑不到5度(簡章有寫這場這幾年起跑都是這個溫度上下)，但是我覺得是很好跑的溫度，沒有感覺冷
我當天是穿一件短袖緊身衣外面再加一件長袖緊身衣而已(都是夏天版的)，可以給下次要去的朋友參考看看
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
154.61 km 
Mizuno Rider18 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 08'24" | 00:23'04" |
| 4 | 07'20" | 00:30'24" |
| 5 | 07'47" | 00:38'11" |
| 6 | 07'20" | 00:45'31" |
| 7 | 07'22" | 00:52'53" |
| 8 | 07'16" | 01:00'09" |
| 9 | 07'49" | 01:07'58" |
| 10 | 08'37" | 01:16'35" |
| 11 | 07'40" | 01:24'15" |
| 12 | 07'21" | 01:31'36" |
| 13 | 07'27" | 01:39'03" |
| 14 | 07'19" | 01:46'22" |
| 15 | 08'22" | 01:54'44" |
| 16 | 07'22" | 02:02'06" |
| 17 | 07'21" | 02:09'27" |
| 18 | 07'54" | 02:17'21" |
| 19 | 07'22" | 02:24'43" |
| 20 | 07'46" | 02:32'29" |
| 21 | 07'19" | 02:39'48" |
| 22 | 07'24" | 02:47'12" |
| 23 | 07'22" | 02:54'34" |
| 24 | 07'48" | 03:02'22" |
| 25 | 08'27" | 03:10'49" |
| 26 | 08'12" | 03:19'01" |
| 27 | 08'19" | 03:27'20" |
| 28 | 07'55" | 03:35'15" |
| 29 | 07'23" | 03:42'38" |
| 30 | 07'50" | 03:50'28" |
| 31 | 07'35" | 03:58'03" |
| 32 | 07'58" | 04:06'01" |
| 33 | 08'36" | 04:14'37" |
| 34 | 07'49" | 04:22'26" |
| 35 | 08'45" | 04:31'11" |
| 36 | 07'59" | 04:39'10" |
| 37 | 08'01" | 04:47'11" |
| 38 | 08'27" | 04:55'38" |
| 38.0 | 06'29" | 04:55'41" |
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