全馬 | 05:43:17 | 08:08/km | 第5馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:43:17 |
| 總名次 | 1719 / 4962 |
| 分組名次 | 603 / 1439 |
| 平均速度 | 08:08/km |
龍布羅梭
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'13" (+11'50") | 01:24'21" (+12'41") |
| 00:40'08" (+07'45") |
| 00:32'23" | 01:11'40" |
| 00:39'17" (+06'54") |
| 00:37'12" (+04'49") | 01:12'12" (+00'32") |
| 00:35'00" (+02'37") |
| 00:46'58" (+14'35") | 01:24'11" (+12'31") |
| 00:37'13" (+04'50") |
|
日期: 2016-03-06 08:33 - 總爬升: 915 m - 地點: 雙溪 - 天氣: 熱、熱、熱 - 平均心率: 99 - 卡路里: 3752 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" | 49 / 49 |
| 2 | | 07'43" | 43317 / 43366 |
賽前宣言: 第二次參加（第5馬），要跑的比初馬好，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
136.70 km 
ASICS T222N-3001 累積 :
408.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'24" | 00:15'51" |
| 3 | 08'48" | 00:24'39" |
| 4 | 10'05" | 00:34'44" |
| 5 | 09'29" | 00:44'13" |
| 6 | 07'48" | 00:52'01" |
| 7 | 08'38" | 01:00'39" |
| 8 | 08'50" | 01:09'29" |
| 9 | 06'54" | 01:16'23" |
| 10 | 07'58" | 01:24'21" |
| 11 | 06'02" | 01:30'23" |
| 12 | 06'37" | 01:37'00" |
| 13 | 07'07" | 01:44'07" |
| 14 | 06'15" | 01:50'22" |
| 15 | 06'22" | 01:56'44" |
| 16 | 08'46" | 02:05'30" |
| 17 | 07'32" | 02:13'02" |
| 18 | 07'34" | 02:20'36" |
| 19 | 07'23" | 02:27'59" |
| 20 | 08'02" | 02:36'01" |
| 21 | 07'27" | 02:43'28" |
| 22 | 06'56" | 02:50'24" |
| 23 | 08'12" | 02:58'36" |
| 24 | 06'20" | 03:04'56" |
| 25 | 08'17" | 03:13'13" |
| 26 | 07'12" | 03:20'25" |
| 27 | 06'22" | 03:26'47" |
| 28 | 06'46" | 03:33'33" |
| 29 | 06'59" | 03:40'32" |
| 30 | 07'41" | 03:48'13" |
| 31 | 08'33" | 03:56'46" |
| 32 | 09'47" | 04:06'33" |
| 33 | 08'28" | 04:15'01" |
| 34 | 09'33" | 04:24'34" |
| 35 | 10'37" | 04:35'11" |
| 36 | 07'10" | 04:42'21" |
| 37 | 07'36" | 04:49'57" |
| 38 | 07'38" | 04:57'35" |
| 39 | 08'21" | 05:05'56" |
| 40 | 06'28" | 05:12'24" |
| 41 | 06'50" | 05:19'14" |
| 42 | 05'46" | 05:25'00" |
| 43 | 08'16" | 05:33'16" |
| 43.0 | 74'59" | 05:35'31" |
7435.4 km | 
224.6 km
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