7.1 km | 00:42:33 | 05:58/km日期: 2016-03-06 16:48 - 卡路里: 468 Cal - 總步數: 7608 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 51%
Pace: 05'26" / 06'06" / 05'46" / 06'10" / 06'07" / 06'21" / 06'00" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'26") | 501 / 501 | 184 / 95 |
2 | | 05'12" | 512 / 1013 | 186 / 102 |
3 | | 05'15" (+00'03") | 500 / 1514 | 186 / 101 |
4 | | 06'48" (+01'36") | 509 / 2024 | 143 / 102 |
5 | | 05'32" (+00'20") | 502 / 2526 | 188 / 95 |
6 | | 05'48" (+00'36") | 501 / 3028 | 186 / 92 |
7 | | 06'13" (+01'01") | 502 / 3531 | 184 / 86 |
8 | | 06'02" (+00'50") | 502 / 4033 | 184 / 89 |
9 | | 06'05" (+00'53") | 506 / 4540 | 185 / 88 |
10 | | 06'00" (+00'48") | 504 / 5045 | 181 / 91 |
11 | | 07'03" (+01'51") | 503 / 5548 | 150 / 93 |
12 | | 05'35" (+00'23") | 500 / 6048 | 186 / 95 |
13 | | 06'09" (+00'57") | 505 / 6553 | 184 / 88 |
14 | | 05'44" (+00'32") | 502 / 7055 | 187 / 92 |
15 | | 05'05" | 121 / 7177 | 155 / 126 |
3月累積里程 :
138.64 km 美津濃 Wave Rider 16 SW 累積 :
1291.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'06" | 00:11'32" |
3 | 05'46" | 00:17'18" |
4 | 06'10" | 00:23'28" |
5 | 06'07" | 00:29'35" |
6 | 06'21" | 00:35'56" |
7 | 06'00" | 00:41'56" |
7.1 | 05'05" | 00:42'33" |