10.0 km | 00:58:04 | 05:47/km日期: 2016-02-16 20:54 - 地點: 甜甜圈 - 天氣: 好 - 卡路里: 793 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'15" / 05'28" / 05'46" / 05'51" / 05'54" / 06'11" / 06'01" / 06'01" / 05'51" / 05'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'28" (+00'14") | 1000 / 2000 |
3 | | 05'46" (+00'32") | 1000 / 3000 |
4 | | 05'50" (+00'36") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 06'11" (+00'57") | 1000 / 6000 |
7 | | 06'01" (+00'47") | 1000 / 7000 |
8 | | 06'00" (+00'46") | 1000 / 8000 |
9 | | 05'50" (+00'36") | 1000 / 9000 |
10 | | 05'40" (+00'26") | 1000 / 10000 |
11 | | 08'20" (+03'06") | 12 / 10012 |
2月累積里程 : 189.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'28" | 00:10'43" |
3 | 05'46" | 00:16'29" |
4 | 05'51" | 00:22'20" |
5 | 05'54" | 00:28'14" |
6 | 06'11" | 00:34'25" |
7 | 06'01" | 00:40'26" |
8 | 06'01" | 00:46'27" |
9 | 05'51" | 00:52'18" |
10 | 05'41" | 00:57'59" |
10.0 | 08'01" | 00:58'05" |