10.0 km | 01:10:52 | 07:04/km日期: 2015-12-14 18:14 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 802 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'14" / 07'11" / 07'34" / 07'12" / 07'27" / 07'01" / 06'46" / 07'13" / 07'18" / 06'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 07'11" (+00'58") | 1000 / 2000 |
3 | | 07'33" (+01'20") | 1000 / 3000 |
4 | | 07'11" (+00'58") | 1000 / 4000 |
5 | | 07'27" (+01'14") | 1000 / 5000 |
6 | | 07'00" (+00'47") | 1000 / 6000 |
7 | | 06'45" (+00'32") | 1000 / 7000 |
8 | | 07'13" (+01'00") | 1000 / 8000 |
9 | | 07'17" (+01'04") | 1000 / 9000 |
10 | | 06'52" (+00'39") | 1000 / 10000 |
11 | | 07'18" (+01'05") | 10 / 10010 |
12月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'11" | 00:13'25" |
3 | 07'34" | 00:20'59" |
4 | 07'12" | 00:28'11" |
5 | 07'27" | 00:35'38" |
6 | 07'01" | 00:42'39" |
7 | 06'46" | 00:49'25" |
8 | 07'13" | 00:56'38" |
9 | 07'18" | 01:03'56" |
10 | 06'52" | 01:10'48" |
10.0 | 08'01" | 01:10'53" |