10.0 km | 01:01:57 | 06:11/km日期: 2015-12-10 19:40 - 地點: 技擊館 - 天氣: 風大 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'38" / 06'15" / 06'24" / 06'19" / 06'24" / 06'25" / 06'01" / 06'16" / 06'22" / 05'50" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'15" (+00'38") | 1000 / 2000 |
3 | | 06'23" (+00'46") | 1000 / 3000 |
4 | | 06'18" (+00'41") | 1000 / 4000 |
5 | | 06'24" (+00'47") | 1000 / 5000 |
6 | | 06'25" (+00'48") | 1000 / 6000 |
7 | | 06'01" (+00'24") | 1000 / 7000 |
8 | | 06'15" (+00'38") | 1000 / 8000 |
9 | | 06'22" (+00'45") | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 05'14" | 13 / 10013 |
12月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'15" | 00:11'53" |
3 | 06'24" | 00:18'17" |
4 | 06'19" | 00:24'36" |
5 | 06'24" | 00:31'00" |
6 | 06'25" | 00:37'25" |
7 | 06'01" | 00:43'26" |
8 | 06'16" | 00:49'42" |
9 | 06'22" | 00:56'04" |
10 | 05'50" | 01:01'54" |
10.0 | 05'06" | 01:01'58" |