15.3 km | 01:23:02 | 05:24/km日期: 2015-11-10 19:13 - 地點: 羅東傳藝路 - 天氣: 陰時有雨 - 平均心率: 155 - 卡路里: 1366 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'29" / 05'21" / 05'22" / 05'27" / 05'32" / 05'21" / 05'18" / 05'29" / 05'10" / 05'28" / 05'14" / 05'27" / 05'33" / 05'17" / 05'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 995 / 995 |
| 2 | | 05'20" (+00'09") | 1007 / 2002 |
| 3 | | 05'21" (+00'10") | 995 / 2998 |
| 4 | | 05'27" (+00'16") | 1003 / 4001 |
| 5 | | 05'32" (+00'21") | 998 / 5000 |
| 6 | | 05'20" (+00'09") | 1012 / 6013 |
| 7 | | 05'17" (+00'06") | 1008 / 7021 |
| 8 | | 05'28" (+00'17") | 1007 / 8029 |
| 9 | | 05'11" | 995 / 9025 |
| 10 | | 05'26" (+00'15") | 1007 / 10032 |
| 11 | | 05'14" (+00'03") | 997 / 11029 |
| 12 | | 05'27" (+00'16") | 998 / 12028 |
| 13 | | 05'31" (+00'20") | 1006 / 13034 |
| 14 | | 05'17" (+00'06") | 1003 / 14037 |
| 15 | | 05'30" (+00'19") | 988 / 15026 |
| 16 | | 05'42" (+00'31") | 339 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 344.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'18" | 00:37'50" |
| 8 | 05'29" | 00:43'19" |
| 9 | 05'10" | 00:48'29" |
| 10 | 05'28" | 00:53'57" |
| 11 | 05'14" | 00:59'11" |
| 12 | 05'27" | 01:04'38" |
| 13 | 05'33" | 01:10'11" |
| 14 | 05'17" | 01:15'28" |
| 15 | 05'31" | 01:20'59" |
| 15.3 | 06'12" | 01:23'02" |
23791.7 km | 
17649.4 km
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