全馬 | --:--:-- | --:-- | 第8馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" (+00'46") | 01:00'46" |
| 00:30'00" |
| 00:35'06" (+05'06") | 01:13'41" (+12'55") |
| 00:38'35" (+08'35") |
| 00:45'07" (+15'07") | 01:29'55" (+29'09") |
| 00:44'48" (+14'48") |
| 00:48'59" (+18'59") | 01:44'51" (+44'05") |
| 00:55'52" (+25'52") |
|
日期: 2015-07-04 16:59 - 地點: 羅東傳藝路 - 天氣: 晴時偶陣雨 - 平均心率: 163 - 卡路里: 5841 Cal - 溫度: 34°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 996 / 996 |
| 2 | | 05'59" (+00'33") | 1009 / 2006 |
| 3 | | 05'26" | 992 / 2998 |
| 4 | | 06'45" (+01'19") | 1000 / 3998 |
| 5 | | 05'49" (+00'23") | 1001 / 5000 |
| 6 | | 05'39" (+00'13") | 1005 / 6005 |
| 7 | | 05'55" (+00'29") | 1003 / 7009 |
| 8 | | 05'39" (+00'13") | 997 / 8006 |
| 9 | | 06'15" (+00'49") | 1001 / 9008 |
| 10 | | 06'30" (+01'04") | 997 / 10005 |
| 11 | | 06'05" (+00'39") | 1003 / 11008 |
| 12 | | 09'40" (+04'14") | 995 / 12003 |
| 13 | | 06'37" (+01'11") | 1003 / 13007 |
| 14 | | 06'19" (+00'53") | 1002 / 14009 |
| 15 | | 06'22" (+00'56") | 998 / 15007 |
| 16 | | 06'30" (+01'04") | 994 / 16002 |
| 17 | | 11'17" (+05'51") | 1011 / 17013 |
| 18 | | 06'38" (+01'12") | 1000 / 18013 |
| 19 | | 06'40" (+01'14") | 1004 / 19018 |
| 20 | | 07'24" (+01'58") | 1000 / 20018 |
| 21 | | 06'51" (+01'25") | 994 / 21013 |
| 22 | | 15'29" (+10'03") | 1004 / 22018 |
| 23 | | 08'35" (+03'09") | 996 / 23015 |
| 24 | | 06'56" (+01'30") | 1001 / 24016 |
| 25 | | 07'09" (+01'43") | 1002 / 25018 |
| 26 | | 09'14" (+03'48") | 1001 / 26020 |
| 27 | | 09'35" (+04'09") | 1007 / 27027 |
| 28 | | 10'29" (+05'03") | 1005 / 28033 |
| 29 | | 08'36" (+03'10") | 996 / 29030 |
| 30 | | 06'52" (+01'26") | 1001 / 30031 |
| 31 | | 07'39" (+02'13") | 1001 / 31032 |
| 32 | | 06'47" (+01'21") | 1003 / 32035 |
| 33 | | 16'58" (+11'32") | 996 / 33032 |
| 34 | | 07'56" (+02'30") | 1006 / 34038 |
| 35 | | 09'43" (+04'17") | 1003 / 35042 |
| 36 | | 08'50" (+03'24") | 996 / 36038 |
| 37 | | 08'55" (+03'29") | 1001 / 37040 |
| 38 | | 11'27" (+06'01") | 1005 / 38046 |
| 39 | | 09'53" (+04'27") | 998 / 39044 |
| 40 | | 16'39" (+11'13") | 999 / 40044 |
| 41 | | 08'26" (+03'00") | 1001 / 41045 |
| 42 | | 08'18" (+02'52") | 998 / 42044 |
| 43 | | 06'28" (+01'02") | 365 / 42409 |
賽前宣言: GO...慢慢跑~享受自己家鄉的賽事啦!!!~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 195.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'26" | 00:18'12" |
| 4 | 06'46" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'39" | 00:36'25" |
| 7 | 05'57" | 00:42'22" |
| 8 | 05'39" | 00:48'01" |
| 9 | 06'16" | 00:54'17" |
| 10 | 06'29" | 01:00'46" |
| 11 | 06'07" | 01:06'53" |
| 12 | 09'40" | 01:16'33" |
| 13 | 06'37" | 01:23'10" |
| 14 | 06'20" | 01:29'30" |
| 15 | 06'22" | 01:35'52" |
| 16 | 06'30" | 01:42'22" |
| 17 | 11'20" | 01:53'42" |
| 18 | 06'40" | 02:00'22" |
| 19 | 06'40" | 02:07'02" |
| 20 | 07'25" | 02:14'27" |
| 21 | 06'51" | 02:21'18" |
| 22 | 15'24" | 02:36'42" |
| 23 | 08'43" | 02:45'25" |
| 24 | 06'57" | 02:52'22" |
| 25 | 07'12" | 02:59'34" |
| 26 | 09'12" | 03:08'46" |
| 27 | 09'19" | 03:18'05" |
| 28 | 10'48" | 03:28'53" |
| 29 | 08'37" | 03:37'30" |
| 30 | 06'52" | 03:44'22" |
| 31 | 07'41" | 03:52'03" |
| 32 | 06'48" | 03:58'51" |
| 33 | 16'56" | 04:15'47" |
| 34 | 07'55" | 04:23'42" |
| 35 | 09'39" | 04:33'21" |
| 36 | 08'42" | 04:42'03" |
| 37 | 09'09" | 04:51'12" |
| 38 | 11'28" | 05:02'40" |
| 39 | 09'01" | 05:11'41" |
| 40 | 17'32" | 05:29'13" |
| 41 | 08'15" | 05:37'28" |
| 42 | 08'32" | 05:46'00" |
| 42.4 | 07'18" | 05:48'38" |
留言 
23791.7 km | 
17649.4 km
展開計圈分析
