| 3.8 km + 180.0 km + 42.2 km | 04:28:49| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 04:28:49 | | 總名次 | 152 / - | | 分組名次 | 17 / - | | 平均速度 | |
James Hsieh  日期: 2017-10-14 08:09 - 總爬升: 242 m - 地點: 台東活水湖 - 天氣: 大雨 - 平均心率: 158 - 卡路里: 8774 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'30") | 1000 / 1000 | | 2 | | 05'58" (+00'32") | 1000 / 2000 | | 3 | | 05'46" (+00'20") | 1000 / 3000 | | 4 | | 05'59" (+00'33") | 1000 / 4000 | | 5 | | 07'00" (+01'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 | | 7 | | 05'57" (+00'31") | 1000 / 7000 | | 8 | | 05'45" (+00'19") | 1000 / 8000 | | 9 | | 05'36" (+00'10") | 1000 / 9000 | | 10 | | 05'36" (+00'10") | 1000 / 10000 | | 11 | | 05'36" (+00'10") | 1000 / 11000 | | 12 | | 05'32" (+00'06") | 1000 / 12000 | | 13 | | 05'37" (+00'11") | 1000 / 13000 | | 14 | | 05'26" | 1000 / 14000 | | 15 | | 05'31" (+00'05") | 1000 / 15000 | | 16 | | 06'35" (+01'09") | 1000 / 16000 | | 17 | | 05'55" (+00'29") | 1000 / 17000 | | 18 | | 06'43" (+01'17") | 1000 / 18000 | | 19 | | 06'11" (+00'45") | 1000 / 19000 | | 20 | | 07'23" (+01'57") | 1000 / 20000 | | 21 | | 06'00" (+00'34") | 1000 / 21000 | | 22 | | 05'49" (+00'23") | 1000 / 22000 | | 23 | | 06'00" (+00'34") | 1000 / 23000 | | 24 | | 07'06" (+01'40") | 1000 / 24000 | | 25 | | 06'18" (+00'52") | 1000 / 25000 | | 26 | | 08'03" (+02'37") | 1000 / 26000 | | 27 | | 06'46" (+01'20") | 1000 / 27000 | | 28 | | 07'01" (+01'35") | 1000 / 28000 | | 29 | | 06'23" (+00'57") | 1000 / 29000 | | 30 | | 06'40" (+01'14") | 1000 / 30000 | | 31 | | 06'33" (+01'07") | 1000 / 31000 | | 32 | | 08'43" (+03'17") | 1000 / 32000 | | 33 | | 07'16" (+01'50") | 1000 / 33000 | | 34 | | 07'55" (+02'29") | 1000 / 34000 | | 35 | | 07'09" (+01'43") | 1000 / 35000 | | 36 | | 07'47" (+02'21") | 1000 / 36000 | | 37 | | 06'40" (+01'14") | 1000 / 37000 | | 38 | | 07'31" (+02'05") | 1000 / 38000 | | 39 | | 06'50" (+01'24") | 1000 / 39000 | | 40 | | 07'00" (+01'34") | 1000 / 40000 | | 41 | | 07'01" (+01'35") | 1000 / 41000 |
 宜蘭James Hsieh  宜蘭James Hsieh  賽前宣言: 拼健康完賽就好... 賽後評分: 下豪雨不提早宣佈停賽或延期導致無法順利完成超鐵項目。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'50" | 00:01'50" | | 2 | 05'59" | 00:07'49" | | 3 | 05'47" | 00:13'36" | | 4 | 05'59" | 00:19'35" | | 5 | 07'01" | 00:26'36" | | 6 | 05'51" | 00:32'27" | | 7 | 05'58" | 00:38'25" | | 8 | 05'45" | 00:44'10" | | 9 | 05'37" | 00:49'47" | | 10 | 05'36" | 00:55'23" | | 11 | 05'36" | 01:00'59" | | 12 | 05'32" | 01:06'31" | | 13 | 05'38" | 01:12'09" | | 14 | 05'26" | 01:17'35" | | 15 | 05'32" | 01:23'07" | | 16 | 06'35" | 01:29'42" | | 17 | 05'55" | 01:35'37" | | 18 | 06'44" | 01:42'21" | | 19 | 06'11" | 01:48'32" | | 20 | 07'24" | 01:55'56" | | 21 | 06'01" | 02:01'57" | | 22 | 05'49" | 02:07'46" | | 23 | 06'01" | 02:13'47" | | 24 | 07'07" | 02:20'54" | | 25 | 06'18" | 02:27'12" | | 26 | 08'04" | 02:35'16" | | 27 | 06'47" | 02:42'03" | | 28 | 07'01" | 02:49'04" | | 29 | 06'23" | 02:55'27" | | 30 | 06'41" | 03:02'08" | | 31 | 06'33" | 03:08'41" | | 32 | 08'44" | 03:17'25" | | 33 | 07'17" | 03:24'42" | | 34 | 07'55" | 03:32'37" | | 35 | 07'09" | 03:39'46" | | 36 | 07'47" | 03:47'33" | | 37 | 06'41" | 03:54'14" | | 38 | 07'31" | 04:01'45" | | 39 | 06'50" | 04:08'35" | | 40 | 07'01" | 04:15'36" | | 41 | 07'01" | 04:22'37" | | 41.4 | 06'10" | 04:24'53" |
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