| 賽前宣言: 玩賽 賽後評分: 補給算不錯~但開跑路線的話還是建議能夠分流(全、半馬跟迷你馬)~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 230.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'49" | 00:12'03" | | 3 | 05'37" | 00:17'40" | | 4 | 05'52" | 00:23'32" | | 5 | 06'14" | 00:29'46" | | 6 | 05'52" | 00:35'38" | | 7 | 05'33" | 00:41'11" | | 8 | 08'16" | 00:49'27" | | 9 | 06'26" | 00:55'53" | | 10 | 06'08" | 01:02'01" | | 11 | 02'45" | 01:04'46" | | 12 | 05'56" | 01:10'42" | | 13 | 04'38" | 01:15'20" | | 14 | 04'22" | 01:19'42" | | 15 | 06'31" | 01:26'13" | | 16 | 07'08" | 01:33'21" | | 17 | 13'13" | 01:46'34" | | 18 | 00'04" | 01:46'38" | | 19 | 04'09" | 01:50'47" | | 20 | 06'55" | 01:57'42" | | 21 | 02'49" | 02:00'31" | | 22 | 09'13" | 02:09'44" | | 23 | 01'34" | 02:11'18" | | 24 | 04'21" | 02:15'39" | | 25 | 06'15" | 02:21'54" | | 26 | 05'20" | 02:27'14" | | 27 | 03'22" | 02:30'36" | | 28 | 07'50" | 02:38'26" | | 29 | 04'24" | 02:42'50" | | 30 | 05'33" | 02:48'23" | | 31 | 05'12" | 02:53'35" | | 32 | 07'21" | 03:00'56" | | 33 | 09'23" | 03:10'19" | | 34 | 00'31" | 03:10'50" | | 35 | 07'29" | 03:18'19" | | 36 | 02'33" | 03:20'52" | | 37 | 07'48" | 03:28'40" | | 38 | 04'11" | 03:32'51" | | 39 | 05'29" | 03:38'20" | | 40 | 05'20" | 03:43'40" | | 41 | 06'25" | 03:50'05" | | 42 | 05'37" | 03:55'42" | | 43 | 05'00" | 04:00'42" | | 44 | 07'19" | 04:08'01" | | 45 | 05'41" | 04:13'42" | | 45.4 | 00'34" | 04:13'57" |
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