10.0 km | 00:54:17 | 05:25/km日期: 2022-05-18 04:38 - 總爬升: 125 m - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'43" / 05'31" / 05'39" / 05'25" / 05'14" / 05'39" / 05'18" / 05'35" / 05'09" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 1000 / 1000 |
2 | | 05'30" (+00'21") | 1000 / 2000 |
3 | | 05'39" (+00'30") | 1000 / 3000 |
4 | | 05'23" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 05'39" (+00'30") | 1000 / 6000 |
7 | | 05'17" (+00'08") | 1000 / 7000 |
8 | | 05'35" (+00'26") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'05" | 998 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
150.67 km Nike Air Zoom Tempo Next% 累積 :
472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'39" | 00:16'53" |
4 | 05'25" | 00:22'18" |
5 | 05'14" | 00:27'32" |
6 | 05'39" | 00:33'11" |
7 | 05'18" | 00:38'29" |
8 | 05'35" | 00:44'04" |
9 | 05'09" | 00:49'13" |
10.0 | 05'05" | 00:54'18" |