全馬 | 04:39:42 | 06:37/km | 第6馬官方成績 |
日期 | 2021-11-21 |
成績 | 04:39:42 |
總名次 | 1165 / 4104 |
分組名次 | 316 / 1061 |
平均速度 | 06:37/km |
Alan Pan
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" | 00:57'19" |
| 00:28'47" (+00'15") |
| 00:30'50" (+02'18") | 01:04'45" (+07'26") |
| 00:33'55" (+05'23") |
| 00:33'42" (+05'10") | 01:07'44" (+10'25") |
| 00:34'02" (+05'30") |
| 00:38'55" (+10'23") | 01:15'45" (+18'26") |
| 00:36'50" (+08'18") |
|
日期: 2021-11-21 06:30 - 平均心率: 146 - 卡路里: 3110 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'02") | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'39" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+00'45") | 1000 / 10000 |
11 | | 05'41" (+00'16") | 1000 / 11000 |
12 | | 06'03" (+00'38") | 1000 / 12000 |
13 | | 06'06" (+00'41") | 1000 / 13000 |
14 | | 06'05" (+00'40") | 1000 / 14000 |
15 | | 06'52" (+01'27") | 1000 / 15000 |
16 | | 06'17" (+00'52") | 1000 / 16000 |
17 | | 07'29" (+02'04") | 1000 / 17000 |
18 | | 05'58" (+00'33") | 1000 / 18000 |
19 | | 06'44" (+01'19") | 1000 / 19000 |
20 | | 07'25" (+02'00") | 1000 / 20000 |
21 | | 05'58" (+00'33") | 1000 / 21000 |
22 | | 07'08" (+01'43") | 1000 / 22000 |
23 | | 06'59" (+01'34") | 1000 / 23000 |
24 | | 06'55" (+01'30") | 1000 / 24000 |
25 | | 06'40" (+01'15") | 1000 / 25000 |
26 | | 06'35" (+01'10") | 1000 / 26000 |
27 | | 06'20" (+00'55") | 1000 / 27000 |
28 | | 07'20" (+01'55") | 1000 / 28000 |
29 | | 07'16" (+01'51") | 1000 / 29000 |
30 | | 06'29" (+01'04") | 1000 / 30000 |
31 | | 08'30" (+03'05") | 1000 / 31000 |
32 | | 07'43" (+02'18") | 1000 / 32000 |
33 | | 07'08" (+01'43") | 1000 / 33000 |
34 | | 07'46" (+02'21") | 1000 / 34000 |
35 | | 07'46" (+02'21") | 1000 / 35000 |
36 | | 07'17" (+01'52") | 1000 / 36000 |
37 | | 07'37" (+02'12") | 1000 / 37000 |
38 | | 07'35" (+02'10") | 1000 / 38000 |
39 | | 07'31" (+02'06") | 1000 / 39000 |
40 | | 06'49" (+01'24") | 1000 / 40000 |
41 | | 06'20" (+00'55") | 1000 / 41000 |
42 | | 06'01" (+00'36") | 1000 / 42000 |
43 | | 04'31" | 398 / 42398 |
賽前宣言: 最早預計的國內初馬,變成國內第6馬了!XD
賽後評分: 大太陽的天氣不好跑
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
226.89 km Nike Air Zoom Pegasus 37 累積 :
580.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 03'15" | 00:12'08" |
3 | 05'25" | 00:17'33" |
4 | 05'33" | 00:23'06" |
5 | 05'26" | 00:28'32" |
6 | 05'33" | 00:34'05" |
7 | 05'37" | 00:39'42" |
8 | 05'47" | 00:45'29" |
9 | 05'39" | 00:51'08" |
10 | 06'11" | 00:57'19" |
11 | 05'42" | 01:03'01" |
12 | 06'03" | 01:09'04" |
13 | 06'07" | 01:15'11" |
14 | 06'05" | 01:21'16" |
15 | 06'53" | 01:28'09" |
16 | 06'17" | 01:34'26" |
17 | 07'30" | 01:41'56" |
18 | 05'59" | 01:47'55" |
19 | 06'44" | 01:54'39" |
20 | 07'25" | 02:02'04" |
21 | 05'59" | 02:08'03" |
22 | 07'08" | 02:15'11" |
23 | 06'59" | 02:22'10" |
24 | 06'55" | 02:29'05" |
25 | 06'41" | 02:35'46" |
26 | 06'35" | 02:42'21" |
27 | 06'20" | 02:48'41" |
28 | 07'21" | 02:56'02" |
29 | 07'16" | 03:03'18" |
30 | 06'30" | 03:09'48" |
31 | 08'31" | 03:18'19" |
32 | 07'43" | 03:26'02" |
33 | 07'08" | 03:33'10" |
34 | 07'46" | 03:40'56" |
35 | 07'47" | 03:48'43" |
36 | 07'17" | 03:56'00" |
37 | 07'38" | 04:03'38" |
38 | 07'35" | 04:11'13" |
39 | 07'31" | 04:18'44" |
40 | 06'49" | 04:25'33" |
41 | 12'46" | 04:38'19" |
42 | 00'01" | 04:38'20" |
42.4 | 03'31" | 04:39'44" |