16.4 km | 04:52:46 | 17:49/km日期: 2021-04-17 12:46 - 總爬升: 1158 m - 平均心率: 112 - 卡路里: 840 Cal - 溫度: 20°C - 濕度: 48%
Pace: 19'30" / 10'46" / 16'44" / 25'45" / 17'09" / 16'34" / 22'35" / 18'08" / 29'32" / 26'04" / 17'15" / 15'18" / 11'23" / 11'48" / 12'59" / 14'05" / 16'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 421.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'30" | 00:19'30" |
2 | 10'46" | 00:30'16" |
3 | 16'44" | 00:47'00" |
4 | 25'45" | 01:12'45" |
5 | 17'09" | 01:29'54" |
6 | 16'34" | 01:46'28" |
7 | 22'35" | 02:09'03" |
8 | 18'08" | 02:27'11" |
9 | 29'32" | 02:56'43" |
10 | 26'04" | 03:22'47" |
11 | 17'15" | 03:40'02" |
12 | 15'18" | 03:55'20" |
13 | 11'23" | 04:06'43" |
14 | 11'48" | 04:18'31" |
15 | 12'59" | 04:31'30" |
16 | 14'05" | 04:45'35" |
16.4 | 16'55" | 04:52'46" |