25.4 km | 07:05:59 | 16:45/km日期: 2021-03-11 11:30 - 總爬升: 842 m - 平均心率: 115 - 卡路里: 1300 Cal - 溫度: 25°C - 濕度: 61%
Pace: 18'38" / 22'20" / 34'30" / 15'22" / 19'51" / 23'24" / 33'17" / 21'54" / 12'04" / 12'27" / 11'17" / 17'39" / 16'48" / 19'36" / 21'46" / 14'07" / 11'23" / 10'57" / 09'43" / 11'02" / 12'14" / 14'54" / 12'08" / 12'09" / 11'28" / 12'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 410.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'38" | 00:18'38" |
2 | 22'20" | 00:40'58" |
3 | 34'30" | 01:15'28" |
4 | 15'22" | 01:30'50" |
5 | 19'51" | 01:50'41" |
6 | 23'24" | 02:14'05" |
7 | 33'17" | 02:47'22" |
8 | 21'54" | 03:09'16" |
9 | 12'04" | 03:21'20" |
10 | 12'27" | 03:33'47" |
11 | 11'17" | 03:45'04" |
12 | 17'39" | 04:02'43" |
13 | 16'48" | 04:19'31" |
14 | 19'36" | 04:39'07" |
15 | 21'46" | 05:00'53" |
16 | 14'07" | 05:15'00" |
17 | 11'23" | 05:26'23" |
18 | 10'57" | 05:37'20" |
19 | 09'43" | 05:47'03" |
20 | 11'02" | 05:58'05" |
21 | 12'14" | 06:10'19" |
22 | 14'54" | 06:25'13" |
23 | 12'08" | 06:37'21" |
24 | 12'09" | 06:49'30" |
25 | 11'28" | 07:00'58" |
25.4 | 12'10" | 07:05'59" |