全馬 | 05:15:00 | 07:27/km | 第11馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 05:15:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'53" (+02'00") | 01:07'46" |
| 00:32'53" |
| 00:34'17" (+01'24") | 01:09'34" (+01'48") |
| 00:35'17" (+02'24") |
| 00:35'29" (+02'36") | 01:15'30" (+07'44") |
| 00:40'01" (+07'08") |
| 00:41'47" (+08'54") | 01:26'52" (+19'06") |
| 00:45'05" (+12'12") |
|
日期: 2014-12-14 06:30 - 平均心率: 95 - 卡路里: 3706 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'09") | 984 / 984 |
| 2 | | 06'34" (+00'15") | 1011 / 1996 |
| 3 | | 06'48" (+00'29") | 999 / 2996 |
| 4 | | 06'32" (+00'13") | 991 / 3988 |
| 5 | | 06'30" (+00'11") | 1016 / 5004 |
| 6 | | 06'29" (+00'10") | 1004 / 6009 |
| 7 | | 06'24" (+00'05") | 1014 / 7023 |
| 8 | | 06'20" (+00'01") | 994 / 8017 |
| 9 | | 06'23" (+00'04") | 1008 / 9026 |
| 10 | | 07'17" (+00'58") | 999 / 10025 |
| 11 | | 06'20" (+00'01") | 999 / 11024 |
| 12 | | 07'27" (+01'08") | 1001 / 12026 |
| 13 | | 06'32" (+00'13") | 1014 / 13041 |
| 14 | | 06'19" | 1005 / 14046 |
| 15 | | 07'37" (+01'18") | 993 / 15039 |
| 16 | | 06'24" (+00'05") | 1000 / 16040 |
| 17 | | 06'51" (+00'32") | 1017 / 17058 |
| 18 | | 06'42" (+00'23") | 1008 / 18067 |
| 19 | | 06'42" (+00'23") | 1009 / 19076 |
| 20 | | 08'33" (+02'14") | 1007 / 20083 |
| 21 | | 07'21" (+01'02") | 1002 / 21085 |
| 22 | | 06'38" (+00'19") | 1013 / 22099 |
| 23 | | 06'36" (+00'17") | 1004 / 23104 |
| 24 | | 08'30" (+02'11") | 986 / 24091 |
| 25 | | 06'23" (+00'04") | 1006 / 25097 |
| 26 | | 06'31" (+00'12") | 1010 / 26108 |
| 27 | | 10'02" (+03'43") | 1000 / 27109 |
| 28 | | 06'42" (+00'23") | 1011 / 28120 |
| 29 | | 06'52" (+00'33") | 1005 / 29125 |
| 30 | | 11'28" (+05'09") | 1021 / 30147 |
| 31 | | 07'25" (+01'06") | 996 / 31143 |
| 32 | | 08'21" (+02'02") | 1008 / 32152 |
| 33 | | 06'49" (+00'30") | 993 / 33145 |
| 34 | | 10'04" (+03'45") | 1004 / 34149 |
| 35 | | 07'24" (+01'05") | 1003 / 35152 |
| 36 | | 08'12" (+01'53") | 998 / 36151 |
| 37 | | 08'20" (+02'01") | 1004 / 37156 |
| 38 | | 08'53" (+02'34") | 998 / 38155 |
| 39 | | 10'50" (+04'31") | 1002 / 39157 |
| 40 | | 09'13" (+02'54") | 998 / 40155 |
| 41 | | 07'45" (+01'26") | 995 / 41151 |
| 42 | | 07'07" (+00'48") | 887 / 42038 |
賽前宣言: 冬天跑馬應該會舒適一點...希望可以順利完成~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'33" | 00:15'04" |
| 3 | 06'48" | 00:21'52" |
| 4 | 06'29" | 00:28'21" |
| 5 | 06'32" | 00:34'53" |
| 6 | 06'31" | 00:41'24" |
| 7 | 06'25" | 00:47'49" |
| 8 | 06'17" | 00:54'06" |
| 9 | 06'28" | 01:00'34" |
| 10 | 07'12" | 01:07'46" |
| 11 | 06'25" | 01:14'11" |
| 12 | 07'28" | 01:21'39" |
| 13 | 06'31" | 01:28'10" |
| 14 | 06'17" | 01:34'27" |
| 15 | 07'36" | 01:42'03" |
| 16 | 06'29" | 01:48'32" |
| 17 | 06'50" | 01:55'22" |
| 18 | 06'40" | 02:02'02" |
| 19 | 06'46" | 02:08'48" |
| 20 | 08'32" | 02:17'20" |
| 21 | 07'23" | 02:24'43" |
| 22 | 06'34" | 02:31'17" |
| 23 | 06'42" | 02:37'59" |
| 24 | 08'30" | 02:46'29" |
| 25 | 06'20" | 02:52'49" |
| 26 | 06'36" | 02:59'25" |
| 27 | 09'02" | 03:08'27" |
| 28 | 07'38" | 03:16'05" |
| 29 | 06'53" | 03:22'58" |
| 30 | 09'52" | 03:32'50" |
| 31 | 09'09" | 03:41'59" |
| 32 | 07'28" | 03:49'27" |
| 33 | 07'42" | 03:57'09" |
| 34 | 10'00" | 04:07'09" |
| 35 | 07'28" | 04:14'37" |
| 36 | 08'01" | 04:22'38" |
| 37 | 08'29" | 04:31'07" |
| 38 | 08'47" | 04:39'54" |
| 39 | 10'56" | 04:50'50" |
| 40 | 08'52" | 04:59'42" |
| 41 | 08'09" | 05:07'51" |
| 42 | 07'20" | 05:15'11" |
| 41.9 | 00'-23" | 05:15'14" |
留言 
15413.9 km | 
165.8 km
展開計圈分析
