大狗愛亂跑 2018/01/14 訓練日誌

大狗愛亂跑嘉義
ID 35654

126 位追隨者

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大狗愛亂跑

全馬 | 05:13:55 | 07:26/km | 第27馬

2018 大嘉義騎跑(正宗！太平雲梯馬拉松)

官方成績
日期	2018-01-14
成績	05:13:55
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'22")

00:35'22" (+02'46")

01:14'30" (+07'21")

10 km

(01:14'30")

00:39'08" (+06'32")

15 km

(01:51'50")

00:37'20" (+04'44")

01:11'02" (+03'53")

20 km

(02:25'32")

00:33'42" (+01'06")

25 km

(03:03'49")

00:38'17" (+05'41")

01:28'02" (+20'53")

30 km

(03:53'34")

00:49'45" (+17'09")

35 km

(04:26'10")

00:32'36"

01:07'09"

40 km

(05:00'43")

00:34'33" (+01'57")

Finish

(05:13:55)

日期: 2018-01-14 06:10 - 總爬升: 1104 m - 卡路里: 2273 Cal - 總步數: 57168 - 平均步頻: 181 - 平均步幅: 73 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+01'15")

1001 / 1001

181 / 78

06'49"

(13'51")

06'47" (+01'01")

1003 / 2005

181 / 81

06'59"

(20'50")

06'58" (+01'12")

1002 / 3008

180 / 79

07'26"

(28'16")

07'23" (+01'37")

1005 / 4013

179 / 75

07'11"

(35'27")

07'08" (+01'22")

1004 / 5018

181 / 77

展開計圈分析

07'37"

(43'04")

07'36" (+01'50")

1000 / 6018

180 / 72

07'24"

(50'28")

07'23" (+01'37")

1000 / 7019

181 / 74

07'56"

(58'24")

07'55" (+02'09")

1000 / 8020

178 / 70

07'40"

(01:06'04")

07'39" (+01'53")

1000 / 9021

182 / 71

08'43"

(01:14'47")

08'39" (+02'53")

1005 / 10027

173 / 66

07'39"

(01:22'26")

07'37" (+01'51")

1003 / 11030

183 / 71

07'49"

(01:30'15")

07'45" (+01'59")

1007 / 12038

183 / 70

08'32"

(01:38'47")

08'31" (+02'45")

1000 / 13039

173 / 67

07'05"

(01:45'52")

07'03" (+01'17")

1003 / 14043

173 / 81

06'21"

(01:52'13")

06'18" (+00'32")

1005 / 15048

186 / 85

06'22"

(01:58'35")

06'18" (+00'32")

1009 / 16058

185 / 85

06'10"

(02:04'45")

06'09" (+00'23")

1001 / 17059

188 / 86

06'18"

(02:11'03")

06'17" (+00'31")

1000 / 18059

187 / 84

08'48"

(02:19'51")

08'46" (+03'00")

1003 / 19063

150 / 76

06'12"

(02:26'03")

06'11" (+00'25")

1002 / 20065

189 / 85

07'12"

(02:33'15")

07'11" (+01'25")

1000 / 21066

191 / 72

09'00"

(02:42'15")

08'59" (+03'13")

1000 / 22067

160 / 69

07'04"

(02:49'19")

07'03" (+01'17")

1001 / 23068

188 / 75

08'08"

(02:57'27")

08'04" (+02'18")

1007 / 24076

167 / 74

07'17"

(03:04'44")

07'14" (+01'28")

1005 / 25081

193 / 71

08'58"

(03:13'42")

08'54" (+03'08")

1007 / 26088

207 / 54

10'23"

(03:24'05")

10'22" (+04'36")

1001 / 27090

172 / 55

10'45"

(03:34'50")

10'44" (+04'58")

1000 / 28090

208 / 44

11'58"

(03:46'48")

11'54" (+06'08")

1004 / 29094

185 / 45

08'01"

(03:54'49")

07'58" (+02'12")

1004 / 30099

171 / 73

06'13"

(04:01'02")

06'09" (+00'23")

1008 / 31108

185 / 87

06'12"

(04:07'14")

06'10" (+00'24")

1004 / 32113

185 / 87

07'26"

(04:14'40")

07'23" (+01'37")

1004 / 33118

173 / 77

05'55"

(04:20'35")

05'51" (+00'05")

1008 / 34126

189 / 89

06'56"

(04:27'31")

06'53" (+01'07")

1006 / 35133

178 / 81

06'28"

(04:33'59")

06'26" (+00'40")

1005 / 36138

187 / 83

06'16"

(04:40'15")

06'13" (+00'27")

1007 / 37145

189 / 84

07'00"

(04:47'15")

06'57" (+01'11")

1006 / 38152

178 / 80

06'20"

(04:53'35")

06'18" (+00'32")

1004 / 39156

195 / 81

08'29"

(05:02'04")

08'28" (+02'42")

1001 / 40158

162 / 72

05'53"

(05:07'57")

05'50" (+00'04")

1008 / 41167

191 / 89

05'49"

(05:13'46")

05'46"

1008 / 42175

190 / 91

00'30"

(05:14'16")

05'22"

93 / 42268

184 / 101

賽後評分: 人數超少.路線優,補給超讚的一場賽事... 如果能維持這樣的水準...是一場值得一直報的比賽
給 5 星

1月累積里程 : 138.88 km

Saucony Kinvara 6 累積 : 2697.2 km

MW Watch 上傳 | 6 years ago

Ann_Lin, 跑天下和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'49"	00:13'50"
3	06'59"	00:20'49"
4	07'26"	00:28'15"
5	07'07"	00:35'22"
6	07'37"	00:42'59"
7	07'24"	00:50'23"
8	07'52"	00:58'15"
9	07'39"	01:05'54"
10	08'36"	01:14'30"
11	07'39"	01:22'09"
12	07'49"	01:29'58"
13	08'33"	01:38'31"
14	06'58"	01:45'29"
15	06'21"	01:51'50"
16	06'19"	01:58'09"
17	06'14"	02:04'23"
18	06'17"	02:10'40"
19	08'40"	02:19'20"
20	06'12"	02:25'32"
21	07'11"	02:32'43"
22	08'55"	02:41'38"
23	06'57"	02:48'35"
24	07'58"	02:56'33"
25	07'16"	03:03'49"
26	08'51"	03:12'40"
27	10'18"	03:22'58"
28	10'06"	03:33'04"
29	12'15"	03:45'19"
30	08'15"	03:53'34"
31	06'14"	03:59'48"
32	06'10"	04:05'58"
33	06'13"	04:12'11"
34	07'07"	04:19'18"
35	06'52"	04:26'10"
36	06'34"	04:32'44"
37	06'10"	04:38'54"
38	07'02"	04:45'56"
39	06'20"	04:52'16"
40	08'27"	05:00'43"
41	05'42"	05:06'25"
42	06'01"	05:12'26"
42.1	19'42"	05:14'16"