大狗愛亂跑 2018/12/16 訓練日誌

大狗愛亂跑嘉義
ID 35654

126 位追隨者

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大狗愛亂跑

全馬 | 04:58:00 | 07:03/km | 第28馬

2018 第二屆嘉楠集團公益馬拉松

官方成績
日期	2018-12-16
成績	04:58:00
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'26")

00:30'26" (+01'24")

00:59'28"

10 km

(00:59'28")

00:29'02"

15 km

(01:28'36")

00:29'08" (+00'06")

01:02'23" (+02'55")

20 km

(02:01'51")

00:33'15" (+04'13")

25 km

(02:34'53")

00:33'02" (+04'00")

01:08'08" (+08'40")

30 km

(03:09'59")

00:35'06" (+06'04")

35 km

(03:52'41")

00:42'42" (+13'40")

01:25'41" (+26'13")

40 km

(04:35'40")

00:42'59" (+13'57")

Finish

(04:58:00)

日期: 2018-12-16 06:00 - 卡路里: 2870 Cal - 總步數: 56010 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'08" (+01'37")

1007 / 1007

168 / 82

06'01"

(13'13")

06'00" (+00'29")

1002 / 2009

181 / 91

05'36"

(18'49")

05'33" (+00'02")

1007 / 3017

183 / 98

05'41"

(24'30")

05'39" (+00'08")

1005 / 4022

183 / 96

05'57"

(30'27")

05'56" (+00'25")

1001 / 5023

183 / 91

展開計圈分析

05'45"

(36'12")

05'44" (+00'13")

1001 / 6025

184 / 94

05'51"

(42'03")

05'48" (+00'17")

1005 / 7031

184 / 93

05'58"

(48'01")

05'57" (+00'26")

1000 / 8032

182 / 92

05'38"

(53'39")

05'35" (+00'04")

1006 / 9038

186 / 95

05'53"

(59'32")

05'52" (+00'21")

1002 / 10040

182 / 93

06'10"

(01:05'42")

06'07" (+00'36")

1006 / 11046

183 / 88

06'07"

(01:11'49")

06'05" (+00'34")

1004 / 12050

182 / 90

05'32"

(01:17'21")

05'31"

1002 / 13053

188 / 96

05'37"

(01:22'58")

05'35" (+00'04")

1003 / 14056

188 / 95

05'45"

(01:28'43")

05'42" (+00'11")

1007 / 15064

188 / 92

07'26"

(01:36'09")

07'23" (+01'52")

1005 / 16069

169 / 79

05'46"

(01:41'55")

05'43" (+00'12")

1006 / 17075

187 / 92

05'34"

(01:47'29")

05'33" (+00'02")

1000 / 18075

188 / 95

07'16"

(01:54'45")

07'15" (+01'44")

1000 / 19076

157 / 87

07'24"

(02:02'09")

07'20" (+01'49")

1008 / 20085

187 / 72

05'45"

(02:07'54")

05'44" (+00'13")

1002 / 21087

189 / 92

05'50"

(02:13'44")

05'48" (+00'17")

1005 / 22093

189 / 90

05'37"

(02:19'21")

05'35" (+00'04")

1003 / 23097

190 / 93

09'41"

(02:29'02")

09'40" (+04'09")

1000 / 24098

161 / 63

05'59"

(02:35'01")

05'58" (+00'27")

1001 / 25100

188 / 88

06'00"

(02:41'01")

05'56" (+00'25")

1010 / 26110

191 / 88

06'30"

(02:47'31")

06'27" (+00'56")

1006 / 27117

193 / 79

07'41"

(02:55'12")

07'38" (+02'07")

1004 / 28122

183 / 71

08'13"

(03:03'25")

08'10" (+02'39")

1005 / 29127

212 / 57

06'46"

(03:10'11")

06'44" (+01'13")

1003 / 30131

191 / 77

07'43"

(03:17'54")

07'41" (+02'10")

1004 / 31135

200 / 65

09'42"

(03:27'36")

09'41" (+04'10")

1000 / 32136

172 / 59

08'12"

(03:35'48")

08'10" (+02'39")

1003 / 33139

188 / 65

09'53"

(03:45'41")

09'49" (+04'18")

1005 / 34145

192 / 52

07'17"

(03:52'58")

07'13" (+01'42")

1007 / 35152

190 / 72

09'29"

(04:02'27")

09'25" (+03'54")

1006 / 36158

203 / 52

09'44"

(04:12'11")

09'43" (+04'12")

1000 / 37159

171 / 59

07'01"

(04:19'12")

06'59" (+01'28")

1004 / 38163

188 / 76

07'54"

(04:27'06")

07'51" (+02'20")

1004 / 39168

204 / 62

08'54"

(04:36'00")

08'52" (+03'21")

1002 / 40171

210 / 53

09'57"

(04:45'57")

09'55" (+04'24")

1002 / 41174

170 / 58

07'44"

(04:53'41")

07'41" (+02'10")

1005 / 42179

195 / 66

07'19"

(05:01'00")

07'18" (+01'47")

1000 / 43180

172 / 79

賽後評分: 路線平緩..但是最後出現大太陽
給 5 星

12月累積里程 : 218.15 km

MW Watch 上傳 | 5 years ago

謝哲, Martin 和其他 13 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2018-12-17 08:19 ·

1 個人推

跑天下恭喜完賽！讚！

2018-12-17 12:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'01"	00:13'12"
3	05'33"	00:18'45"
4	05'44"	00:24'29"
5	05'57"	00:30'26"
6	05'45"	00:36'11"
7	05'48"	00:41'59"
8	06'01"	00:48'00"
9	05'35"	00:53'35"
10	05'53"	00:59'28"
11	06'10"	01:05'38"
12	06'07"	01:11'45"
13	05'31"	01:17'16"
14	05'38"	01:22'54"
15	05'42"	01:28'36"
16	07'26"	01:36'02"
17	05'46"	01:41'48"
18	05'37"	01:47'25"
19	07'13"	01:54'38"
20	07'13"	02:01'51"
21	05'56"	02:07'47"
22	05'47"	02:13'34"
23	05'40"	02:19'14"
24	09'41"	02:28'55"
25	05'58"	02:34'53"
26	05'57"	02:40'50"
27	06'22"	02:47'12"
28	07'47"	02:54'59"
29	08'13"	03:03'12"
30	06'47"	03:09'59"
31	07'34"	03:17'33"
32	09'50"	03:27'23"
33	08'00"	03:35'23"
34	10'05"	03:45'28"
35	07'13"	03:52'41"
36	09'29"	04:02'10"
37	09'34"	04:11'44"
38	07'11"	04:18'55"
39	07'46"	04:26'41"
40	08'59"	04:35'40"
41	09'46"	04:45'26"
42	07'45"	04:53'11"
43	07'35"	05:00'46"
43.1	08'03"	05:01'32"