|  恭喜完成了第 20 馬 全馬 | --:--:-- | --:-- | 第20馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:02'57" | | 00:32'48" (+02'39") | | 00:43'31" (+13'22") | 01:33'27" (+30'30") | | 00:49'56" (+19'47") | | 00:44'35" (+14'26") | 01:33'45" (+30'48") | | 00:49'10" (+19'01") | | 00:49'06" (+18'57") | 01:30'53" (+27'56") | | 00:41'47" (+11'38") | |
日期: 2015-11-15 06:59 - 總爬升: 1003 m - 平均心率: 58 - 卡路里: 3746 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'17") | 990 / 990 | | 2 | | 05'49" (+00'08") | 1004 / 1995 | | 3 | | 05'46" (+00'05") | 1014 / 3009 | | 4 | | 05'41" | 1004 / 4013 | | 5 | | 05'51" (+00'10") | 992 / 5006 |
| 6 | | 05'53" (+00'12") | 1005 / 6012 | | 7 | | 06'23" (+00'42") | 1006 / 7019 | | 8 | | 05'46" (+00'05") | 1009 / 8028 | | 9 | | 06'26" (+00'45") | 995 / 9024 | | 10 | | 08'27" (+02'46") | 997 / 10021 | | 11 | | 11'03" (+05'22") | 996 / 11017 | | 12 | | 07'25" (+01'44") | 1000 / 12018 | | 13 | | 06'00" (+00'19") | 987 / 13006 | | 14 | | 08'09" (+02'28") | 1003 / 14009 | | 15 | | 10'51" (+05'10") | 1014 / 15024 | | 16 | | 13'02" (+07'21") | 1002 / 16026 | | 17 | | 09'19" (+03'38") | 994 / 17021 | | 18 | | 10'13" (+04'32") | 1008 / 18030 | | 19 | | 10'46" (+05'05") | 978 / 19008 | | 20 | | 06'25" (+00'44") | 1011 / 20019 | | 21 | | 06'53" (+01'12") | 1001 / 21021 | | 22 | | 07'46" (+02'05") | 1000 / 22021 | | 23 | | 11'03" (+05'22") | 1005 / 23026 | | 24 | | 08'47" (+03'06") | 998 / 24025 | | 25 | | 10'10" (+04'29") | 1010 / 25036 | | 26 | | 11'27" (+05'46") | 1000 / 26037 | | 27 | | 10'35" (+04'54") | 997 / 27035 | | 28 | | 07'42" (+02'01") | 999 / 28035 | | 29 | | 12'14" (+06'33") | 999 / 29034 | | 30 | | 06'59" (+01'18") | 989 / 30024 | | 31 | | 09'07" (+03'26") | 1008 / 31032 | | 32 | | 08'49" (+03'08") | 999 / 32031 | | 33 | | 07'51" (+02'10") | 994 / 33026 | | 34 | | 11'50" (+06'09") | 1008 / 34034 | | 35 | | 11'34" (+05'53") | 1000 / 35035 | | 36 | | 07'47" (+02'06") | 985 / 36021 | | 37 | | 08'40" (+02'59") | 991 / 37013 | | 38 | | 07'46" (+02'05") | 1000 / 38013 | | 39 | | 09'15" (+03'34") | 1017 / 39031 | | 40 | | 08'09" (+02'28") | 996 / 40027 | | 41 | | 09'04" (+03'23") | 1017 / 41044 | | 42 | | 09'11" (+03'30") | 986 / 42031 | | 43 | | 07'21" (+01'40") | 577 / 42609 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 169.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'51" | 00:12'51" | | 3 | 05'46" | 00:18'37" | | 4 | 05'43" | 00:24'20" | | 5 | 05'49" | 00:30'09" | | 6 | 05'56" | 00:36'05" | | 7 | 06'21" | 00:42'26" | | 8 | 05'50" | 00:48'16" | | 9 | 06'25" | 00:54'41" | | 10 | 08'16" | 01:02'57" | | 11 | 11'11" | 01:14'08" | | 12 | 07'26" | 01:21'34" | | 13 | 06'01" | 01:27'35" | | 14 | 08'11" | 01:35'46" | | 15 | 10'42" | 01:46'28" | | 16 | 13'04" | 01:59'32" | | 17 | 09'31" | 02:09'03" | | 18 | 10'13" | 02:19'16" | | 19 | 10'43" | 02:29'59" | | 20 | 06'25" | 02:36'24" | | 21 | 06'53" | 02:43'17" | | 22 | 07'48" | 02:51'05" | | 23 | 11'02" | 03:02'07" | | 24 | 08'47" | 03:10'54" | | 25 | 10'05" | 03:20'59" | | 26 | 11'24" | 03:32'23" | | 27 | 10'38" | 03:43'01" | | 28 | 07'54" | 03:50'55" | | 29 | 12'03" | 04:02'58" | | 30 | 07'11" | 04:10'09" | | 31 | 09'07" | 04:19'16" | | 32 | 08'49" | 04:28'05" | | 33 | 07'53" | 04:35'58" | | 34 | 11'37" | 04:47'35" | | 35 | 11'40" | 04:59'15" | | 36 | 07'57" | 05:07'12" | | 37 | 08'41" | 05:15'53" | | 38 | 07'42" | 05:23'35" | | 39 | 09'20" | 05:32'55" | | 40 | 08'07" | 05:41'02" | | 41 | 09'09" | 05:50'11" | | 42 | 09'09" | 05:59'20" | | 42.6 | 08'00" | 06:03'46" |
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