21.3 km | 02:08:23 | 06:01/km日期: 2020-11-15 16:14 - 平均心率: 158 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'24" / 05'47" / 05'56" / 06'00" / 05'52" / 05'50" / 05'58" / 06'09" / 06'07" / 06'03" / 06'14" / 06'02" / 06'17" / 05'56" / 06'01" / 06'09" / 05'54" / 05'54" / 05'57" / 06'07" / 05'55" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'38") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'56" (+00'10") | 1000 / 3000 |
4 | | 06'00" (+00'14") | 1000 / 4000 |
5 | | 05'52" (+00'06") | 1000 / 5000 |
6 | | 05'50" (+00'04") | 1000 / 6000 |
7 | | 05'57" (+00'11") | 1000 / 7000 |
8 | | 06'09" (+00'23") | 1000 / 8000 |
9 | | 06'07" (+00'21") | 1000 / 9000 |
10 | | 06'03" (+00'17") | 1000 / 10000 |
11 | | 06'13" (+00'27") | 1000 / 11000 |
12 | | 06'01" (+00'15") | 1000 / 12000 |
13 | | 06'16" (+00'30") | 1000 / 13000 |
14 | | 05'55" (+00'09") | 1000 / 14000 |
15 | | 06'01" (+00'15") | 1000 / 15000 |
16 | | 06'08" (+00'22") | 1000 / 16000 |
17 | | 05'53" (+00'07") | 1000 / 17000 |
18 | | 05'54" (+00'08") | 1000 / 18000 |
19 | | 05'57" (+00'11") | 1000 / 19000 |
20 | | 06'06" (+00'20") | 1000 / 20000 |
21 | | 05'55" (+00'09") | 1000 / 21000 |
22 | | 06'10" (+00'24") | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
225.09 km 母子鱷 Y拖黃 累積 :
440.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'47" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 06'00" | 00:24'07" |
5 | 05'52" | 00:29'59" |
6 | 05'50" | 00:35'49" |
7 | 05'58" | 00:41'47" |
8 | 06'09" | 00:47'56" |
9 | 06'07" | 00:54'03" |
10 | 06'03" | 01:00'06" |
11 | 06'14" | 01:06'20" |
12 | 06'02" | 01:12'22" |
13 | 06'17" | 01:18'39" |
14 | 05'56" | 01:24'35" |
15 | 06'01" | 01:30'36" |
16 | 06'09" | 01:36'45" |
17 | 05'54" | 01:42'39" |
18 | 05'54" | 01:48'33" |
19 | 05'57" | 01:54'30" |
20 | 06'07" | 02:00'37" |
21 | 05'55" | 02:06'32" |
21.3 | 07'32" | 02:08'47" |