|  全馬 | 04:49:51 | 06:52/km | 第2馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:49:51 | | 總名次 | 219 / 670 | | 分組名次 | 45 / 143 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+00'48") | 00:55'13" | | 00:27'24" (+00'23") | | 00:27'01" | 01:09'12" (+13'59") | | 00:42'11" (+15'10") | | 00:27'29" (+00'28") | 00:56'43" (+01'30") | | 00:29'14" (+02'13") | | 00:31'40" (+04'39") | 01:18'40" (+23'27") | | 00:47'00" (+19'59") | |
日期: 2019-11-03 06:20 - 總爬升: 157 m - 平均心率: 140 - 卡路里: 2435 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'33") | 1000 / 1000 | | 2 | | 05'26" (+00'11") | 1000 / 2000 | | 3 | | 05'31" (+00'16") | 1000 / 3000 | | 4 | | 05'29" (+00'14") | 1000 / 4000 | | 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 | | 7 | | 05'19" (+00'04") | 1000 / 7000 | | 8 | | 05'24" (+00'09") | 1000 / 8000 | | 9 | | 05'27" (+00'12") | 1000 / 9000 | | 10 | | 05'39" (+00'24") | 1000 / 10000 | | 11 | | 05'29" (+00'14") | 1000 / 11000 | | 12 | | 05'31" (+00'16") | 1000 / 12000 | | 13 | | 05'28" (+00'13") | 1000 / 13000 | | 14 | | 05'22" (+00'07") | 1000 / 14000 | | 15 | | 05'16" (+00'01") | 1000 / 15000 | | 16 | | 05'35" (+00'20") | 1000 / 16000 | | 17 | | 05'15" | 1000 / 17000 | | 18 | | 05'21" (+00'06") | 1000 / 18000 | | 19 | | 05'28" (+00'13") | 1000 / 19000 | | 20 | | 20'30" (+15'15") | 1000 / 20000 | | 21 | | 05'33" (+00'18") | 1000 / 21000 | | 22 | | 05'30" (+00'15") | 1000 / 22000 | | 23 | | 05'28" (+00'13") | 1000 / 23000 | | 24 | | 05'31" (+00'16") | 1000 / 24000 | | 25 | | 05'24" (+00'09") | 1000 / 25000 | | 26 | | 05'35" (+00'20") | 1000 / 26000 | | 27 | | 05'36" (+00'21") | 1000 / 27000 | | 28 | | 06'43" (+01'28") | 1000 / 28000 | | 29 | | 05'34" (+00'19") | 1000 / 29000 | | 30 | | 05'44" (+00'29") | 1000 / 30000 | | 31 | | 06'13" (+00'58") | 1000 / 31000 | | 32 | | 05'58" (+00'43") | 1000 / 32000 | | 33 | | 05'57" (+00'42") | 1000 / 33000 | | 34 | | 07'17" (+02'02") | 1000 / 34000 | | 35 | | 06'12" (+00'57") | 1000 / 35000 | | 36 | | 06'19" (+01'04") | 1000 / 36000 | | 37 | | 08'17" (+03'02") | 1000 / 37000 | | 38 | | 10'30" (+05'15") | 1000 / 38000 | | 39 | | 11'25" (+06'10") | 1000 / 39000 | | 40 | | 10'26" (+05'11") | 1000 / 40000 | | 41 | | 11'51" (+06'36") | 1000 / 41000 | | 42 | | 10'51" (+05'36") | 1000 / 42000 | | 43 | | 11'22" (+06'07") | 645 / 42645 |
玩水🐎果然棒！玩水玩的很開心！
可惜忘了補充鹽巴，在37k處抽筋跑不起來後面5k只能走回來😭不過也就開始沿路吃吃喝喝回到終點。算是一次難得的經驗也不錯啊😅😅😅
謝謝前段幫我配速的籃大跟銘哥👍🏻
還有在後段走路認識的高雄跑友帥哥阿鈞陪我一起進終點👍🏻 賽前宣言: 【第二馬】快樂玩(完)水(賽)跑 賽後評分: 歡樂玩水🐎！好玩、民眾熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'27" | 00:11'15" | | 3 | 05'32" | 00:16'47" | | 4 | 05'29" | 00:22'16" | | 5 | 05'33" | 00:27'49" | | 6 | 05'28" | 00:33'17" | | 7 | 05'19" | 00:38'36" | | 8 | 05'24" | 00:44'00" | | 9 | 05'27" | 00:49'27" | | 10 | 05'46" | 00:55'13" | | 11 | 05'23" | 01:00'36" | | 12 | 05'31" | 01:06'07" | | 13 | 05'28" | 01:11'35" | | 14 | 05'22" | 01:16'57" | | 15 | 05'17" | 01:22'14" | | 16 | 05'36" | 01:27'50" | | 17 | 05'15" | 01:33'05" | | 18 | 05'21" | 01:38'26" | | 19 | 05'28" | 01:43'54" | | 20 | 20'31" | 02:04'25" | | 21 | 05'34" | 02:09'59" | | 22 | 05'30" | 02:15'29" | | 23 | 05'29" | 02:20'58" | | 24 | 05'31" | 02:26'29" | | 25 | 05'25" | 02:31'54" | | 26 | 05'35" | 02:37'29" | | 27 | 05'37" | 02:43'06" | | 28 | 06'43" | 02:49'49" | | 29 | 05'34" | 02:55'23" | | 30 | 05'45" | 03:01'08" | | 31 | 06'14" | 03:07'22" | | 32 | 05'58" | 03:13'20" | | 33 | 05'58" | 03:19'18" | | 34 | 07'18" | 03:26'36" | | 35 | 06'12" | 03:32'48" | | 36 | 06'19" | 03:39'07" | | 37 | 08'18" | 03:47'25" | | 38 | 10'30" | 03:57'55" | | 39 | 11'26" | 04:09'21" | | 40 | 10'27" | 04:19'48" | | 41 | 11'51" | 04:31'39" | | 42 | 10'52" | 04:42'31" | | 42.6 | 11'21" | 04:49'51" |
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