|  32.3 km | 06:45:39 | 12:33/km | 第4半馬| 官方成績 | | 日期 | 2020-03-22 | | 成績 | 06:45:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'55" | 01:47'38" | | 01:01'43" (+15'48") | | 01:08'18" (+22'23") | 02:13'15" (+25'37") | | 01:04'57" (+19'02") | | 01:12'41" (+26'46") | 02:10'27" (+22'49") | | 00:57'46" (+11'51") | |
日期: 2020-03-22 08:01 - 總爬升: 1278 m - 地點: 礁溪 - 平均心率: 140 - 卡路里: 2130 Cal - 總步數: 55320 - 平均步頻: 136 - 平均步幅: 60 cm - 溫度: 23°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" | 1000 / 1000 | 172 / 84 | | 2 | | 08'47" (+01'55") | 1000 / 2000 | 174 / 65 | | 3 | | 09'07" (+02'15") | 1000 / 3001 | 142 / 77 | | 4 | | 10'50" (+03'58") | 1001 / 4002 | 140 / 65 | | 5 | | 11'19" (+04'27") | 1001 / 5004 | 113 / 77 |
| 6 | | 10'57" (+04'05") | 1000 / 6004 | 116 / 78 | | 7 | | 10'04" (+03'12") | 1000 / 7004 | 115 / 86 | | 8 | | 21'39" (+14'47") | 1000 / 8004 | 109 / 41 | | 9 | | 10'29" (+03'37") | 1000 / 9004 | 180 / 52 | | 10 | | 08'54" (+02'02") | 1000 / 10005 | 170 / 65 | | 11 | | 12'08" (+05'16") | 1000 / 11005 | 134 / 61 | | 12 | | 18'48" (+11'56") | 1000 / 12006 | 153 / 34 | | 13 | | 12'48" (+05'56") | 1002 / 13008 | 151 / 51 | | 14 | | 15'19" (+08'27") | 1000 / 14008 | 123 / 52 | | 15 | | 11'37" (+04'45") | 1000 / 15009 | 161 / 53 | | 16 | | 11'43" (+04'51") | 1000 / 16009 | 124 / 68 | | 17 | | 12'44" (+05'52") | 1000 / 17010 | 125 / 62 | | 18 | | 14'00" (+07'08") | 1000 / 18011 | 125 / 57 | | 19 | | 16'46" (+09'54") | 1000 / 19011 | 119 / 50 | | 20 | | 12'25" (+05'33") | 1002 / 20013 | 137 / 58 | | 21 | | 23'03" (+16'11") | 1000 / 21013 | 80 / 54 | | 22 | | 13'45" (+06'53") | 1000 / 22014 | 175 / 41 | | 23 | | 13'03" (+06'11") | 1000 / 23015 | 163 / 46 | | 24 | | 12'29" (+05'37") | 1000 / 24016 | 125 / 63 | | 25 | | 08'19" (+01'27") | 1000 / 25016 | 143 / 84 | | 26 | | 14'21" (+07'29") | 1000 / 26016 | 113 / 61 | | 27 | | 10'19" (+03'27") | 1000 / 27016 | 151 / 63 | | 28 | | 14'41" (+07'49") | 1001 / 28018 | 121 / 56 | | 29 | | 11'12" (+04'20") | 1000 / 29018 | 126 / 70 | | 30 | | 08'07" (+01'15") | 1001 / 30020 | 148 / 83 | | 31 | | 08'35" (+01'43") | 1001 / 31021 | 152 / 76 | | 32 | | 07'51" (+00'59") | 1000 / 32022 | 167 / 76 | | 33 | | 09'09" (+02'17") | 1000 / 33023 | 178 / 61 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 96.91 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'28" | 00:15'19" | | 3 | 08'57" | 00:24'16" | | 4 | 10'27" | 00:34'43" | | 5 | 11'12" | 00:45'55" | | 6 | 11'13" | 00:57'08" | | 7 | 09'15" | 01:06'23" | | 8 | 21'16" | 01:27'39" | | 9 | 10'13" | 01:37'52" | | 10 | 09'46" | 01:47'38" | | 11 | 10'25" | 01:58'03" | | 12 | 17'36" | 02:15'39" | | 13 | 12'22" | 02:28'01" | | 14 | 17'07" | 02:45'08" | | 15 | 10'48" | 02:55'56" | | 16 | 09'19" | 03:05'15" | | 17 | 14'00" | 03:19'15" | | 18 | 11'54" | 03:31'09" | | 19 | 14'23" | 03:45'32" | | 20 | 15'21" | 04:00'53" | | 21 | 10'28" | 04:11'21" | | 22 | 25'04" | 04:36'25" | | 23 | 15'22" | 04:51'47" | | 24 | 09'36" | 05:01'23" | | 25 | 12'11" | 05:13'34" | | 26 | 08'09" | 05:21'43" | | 27 | 14'18" | 05:36'01" | | 28 | 11'06" | 05:47'07" | | 29 | 13'55" | 06:01'02" | | 30 | 10'18" | 06:11'20" | | 31 | 07'31" | 06:18'51" | | 32 | 08'31" | 06:27'22" | | 33 | 08'14" | 06:35'36" | | 34 | 08'53" | 06:44'29" | | 33.3 | -1'-45" | 06:45'39" |
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