10.0 km | 00:47:35 | 04:45/km日期: 2019-12-16 16:52 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67%
Pace: 05'24" / 04'53" / 04'43" / 04'46" / 04'34" / 04'35" / 04'35" / 05'53" / 04'37" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'50") | 1000 / 1000 |
2 | | 04'53" (+00'20") | 1000 / 2000 |
3 | | 04'42" (+00'09") | 1000 / 3000 |
4 | | 04'46" (+00'13") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 04'34" (+00'01") | 1000 / 6000 |
7 | | 04'35" (+00'02") | 1000 / 7000 |
8 | | 04'35" (+00'02") | 1000 / 8000 |
9 | | 04'36" (+00'03") | 1000 / 9000 |
10 | | 04'49" (+00'16") | 1000 / 10000 |
11 | | 04'00" | 15 / 10015 |
12月累積里程 : 220.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'53" | 00:10'17" |
3 | 04'43" | 00:15'00" |
4 | 04'46" | 00:19'46" |
5 | 04'34" | 00:24'20" |
6 | 04'35" | 00:28'55" |
7 | 04'35" | 00:33'30" |
8 | 05'53" | 00:39'23" |
9 | 04'37" | 00:44'00" |
10 | 04'50" | 00:48'50" |
10.0 | 03'15" | 00:48'53" |