8.2 km | 01:39:42 | 12:09/km日期: 2019-11-27 19:30 - 總爬升: 241 m - 卡路里: 399 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 80%
Pace: 10'22" / 18'09" / 13'23" / 15'18" / 13'55" / 08'28" / 08'24" / 10'00" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+01'59") | 1000 / 1000 |
| 2 | | 18'09" (+09'46") | 1000 / 2000 |
| 3 | | 13'22" (+04'59") | 1000 / 3000 |
| 4 | | 15'18" (+06'55") | 1000 / 4000 |
| 5 | | 13'54" (+05'31") | 1000 / 5000 |
| 6 | | 08'28" (+00'05") | 1000 / 6000 |
| 7 | | 08'23" | 1000 / 7000 |
| 8 | | 10'00" (+01'37") | 1000 / 8000 |
| 9 | | 08'31" (+00'08") | 199 / 8199 |
11月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 18'09" | 00:28'31" |
| 3 | 13'23" | 00:41'54" |
| 4 | 15'18" | 00:57'12" |
| 5 | 13'55" | 01:11'07" |
| 6 | 08'28" | 01:19'35" |
| 7 | 08'24" | 01:27'59" |
| 8 | 10'00" | 01:37'59" |
| 8.2 | 08'35" | 01:39'42" |
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