| 全馬 | 04:27:30 | 06:20/km | 第3馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:27:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:54'44" | | 00:27'33" (+00'22") | | 00:27'42" (+00'31") | 00:56'44" (+02'00") | | 00:29'02" (+01'51") | | 00:32'41" (+05'30") | 01:05'39" (+10'55") | | 00:32'58" (+05'47") | | 00:37'47" (+10'36") | 01:17'29" (+22'45") | | 00:39'42" (+12'31") | |
日期: 2017-04-09 06:00 - 卡路里: 2506 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" | 1000 / 1000 | 2 | | 05'23" (+00'04") | 1000 / 2000 | 3 | | 05'29" (+00'10") | 1000 / 3000 | 4 | | 05'39" (+00'20") | 1000 / 4000 | 5 | | 05'19" | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 | 7 | | 05'30" (+00'11") | 1000 / 7000 | 8 | | 05'32" (+00'13") | 1000 / 8000 | 9 | | 05'20" (+00'01") | 1000 / 9000 | 10 | | 05'28" (+00'09") | 1000 / 10000 | 11 | | 05'29" (+00'10") | 1000 / 11000 | 12 | | 05'34" (+00'15") | 1000 / 12000 | 13 | | 05'31" (+00'12") | 1000 / 13000 | 14 | | 05'31" (+00'12") | 1000 / 14000 | 15 | | 05'34" (+00'15") | 1000 / 15000 | 16 | | 06'01" (+00'42") | 1000 / 16000 | 17 | | 05'36" (+00'17") | 1000 / 17000 | 18 | | 05'46" (+00'27") | 1000 / 18000 | 19 | | 05'44" (+00'25") | 1000 / 19000 | 20 | | 05'53" (+00'34") | 1000 / 20000 | 21 | | 05'41" (+00'22") | 1000 / 21000 | 22 | | 05'58" (+00'39") | 1000 / 22000 | 23 | | 07'02" (+01'43") | 1000 / 23000 | 24 | | 06'12" (+00'53") | 1000 / 24000 | 25 | | 07'46" (+02'27") | 1000 / 25000 | 26 | | 06'20" (+01'01") | 1000 / 26000 | 27 | | 06'59" (+01'40") | 1000 / 27000 | 28 | | 06'13" (+00'54") | 1000 / 28000 | 29 | | 06'17" (+00'58") | 1000 / 29000 | 30 | | 07'07" (+01'48") | 1000 / 30000 | 31 | | 07'39" (+02'20") | 1000 / 31000 | 32 | | 08'35" (+03'16") | 1000 / 32000 | 33 | | 07'15" (+01'56") | 1000 / 33000 | 34 | | 06'57" (+01'38") | 1000 / 34000 | 35 | | 07'18" (+01'59") | 1000 / 35000 | 36 | | 08'01" (+02'42") | 1000 / 36000 | 37 | | 07'35" (+02'16") | 1000 / 37000 | 38 | | 07'49" (+02'30") | 1000 / 38000 | 39 | | 07'33" (+02'14") | 1000 / 39000 | 40 | | 08'43" (+03'24") | 1000 / 40000 | 41 | | 07'39" (+02'20") | 1000 / 41000 | 42 | | 06'02" (+00'43") | 865 / 41865 |
賽前宣言: 加油 賽後評分: 不足42k 給 3 星 4月累積里程 : 200.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'23" | 00:10'43" | 3 | 05'29" | 00:16'12" | 4 | 05'39" | 00:21'51" | 5 | 05'20" | 00:27'11" | 6 | 05'42" | 00:32'53" | 7 | 05'30" | 00:38'23" | 8 | 05'32" | 00:43'55" | 9 | 05'20" | 00:49'15" | 10 | 05'29" | 00:54'44" | 11 | 05'29" | 01:00'13" | 12 | 05'35" | 01:05'48" | 13 | 05'32" | 01:11'20" | 14 | 05'32" | 01:16'52" | 15 | 05'34" | 01:22'26" | 16 | 06'01" | 01:28'27" | 17 | 05'37" | 01:34'04" | 18 | 05'46" | 01:39'50" | 19 | 05'45" | 01:45'35" | 20 | 05'53" | 01:51'28" | 21 | 05'41" | 01:57'09" | 22 | 05'59" | 02:03'08" | 23 | 07'02" | 02:10'10" | 24 | 06'13" | 02:16'23" | 25 | 07'46" | 02:24'09" | 26 | 06'20" | 02:30'29" | 27 | 06'59" | 02:37'28" | 28 | 06'14" | 02:43'42" | 29 | 06'18" | 02:50'00" | 30 | 07'07" | 02:57'07" | 31 | 07'39" | 03:04'46" | 32 | 08'36" | 03:13'22" | 33 | 07'15" | 03:20'37" | 34 | 06'58" | 03:27'35" | 35 | 07'19" | 03:34'54" | 36 | 08'01" | 03:42'55" | 37 | 07'36" | 03:50'31" | 38 | 07'49" | 03:58'20" | 39 | 07'33" | 04:05'53" | 40 | 08'43" | 04:14'36" | 41 | 07'41" | 04:22'17" | 41.9 | 06'01" | 04:27'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|