|  67.0 km | 08:49:18 | 07:54/km | 第54馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 08:49:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+00'29") | 01:03'55" | | 00:31'43" | | 00:33'17" (+01'34") | 01:06'45" (+02'50") | | 00:33'28" (+01'45") | | 00:33'22" (+01'39") | 01:14'02" (+10'07") | | 00:40'40" (+08'57") | | 00:34'19" (+02'36") | 01:23'55" (+20'00") | | 00:49'36" (+17'53") | | 00:43'02" (+11'19") | 01:33'37" (+29'42") | | 00:50'35" (+18'52") | | 00:42'57" (+11'14") | 01:28'12" (+24'17") | | 00:45'15" (+13'32") | | 00:45'44" (+14'01") | 00:00'00" | |
日期: 2022-12-24 06:00 - 總爬升: 687 m - 平均心率: 154 - 卡路里: 3629 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'20") | 1000 / 1000 | | 2 | | 06'14" (+00'49") | 1000 / 2000 | | 3 | | 06'21" (+00'56") | 1000 / 3000 | | 4 | | 06'29" (+01'04") | 1000 / 4000 | | 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 1000 / 6000 | | 7 | | 06'23" (+00'58") | 1000 / 7000 | | 8 | | 06'21" (+00'56") | 1000 / 8000 | | 9 | | 06'15" (+00'50") | 1000 / 9000 | | 10 | | 06'23" (+00'58") | 1000 / 10000 | | 11 | | 06'54" (+01'29") | 1000 / 11000 | | 12 | | 06'14" (+00'49") | 1000 / 12000 | | 13 | | 06'20" (+00'55") | 1000 / 13000 | | 14 | | 06'25" (+01'00") | 1000 / 14000 | | 15 | | 07'21" (+01'56") | 1000 / 15000 | | 16 | | 07'49" (+02'24") | 1000 / 16000 | | 17 | | 07'29" (+02'04") | 1000 / 17000 | | 18 | | 07'07" (+01'42") | 1000 / 18000 | | 19 | | 05'25" | 1000 / 19000 | | 20 | | 05'36" (+00'11") | 1000 / 20000 | | 21 | | 06'13" (+00'48") | 1000 / 21000 | | 22 | | 06'12" (+00'47") | 1000 / 22000 | | 23 | | 06'24" (+00'59") | 1000 / 23000 | | 24 | | 07'20" (+01'55") | 1000 / 24000 | | 25 | | 07'10" (+01'45") | 1000 / 25000 | | 26 | | 09'51" (+04'26") | 1000 / 26000 | | 27 | | 08'02" (+02'37") | 1000 / 27000 | | 28 | | 07'00" (+01'35") | 1000 / 28000 | | 29 | | 06'45" (+01'20") | 1000 / 29000 | | 30 | | 08'59" (+03'34") | 1000 / 30000 | | 31 | | 06'37" (+01'12") | 1000 / 31000 | | 32 | | 06'51" (+01'26") | 1000 / 32000 | | 33 | | 06'51" (+01'26") | 1000 / 33000 | | 34 | | 07'01" (+01'36") | 1000 / 34000 | | 35 | | 06'58" (+01'33") | 1000 / 35000 | | 36 | | 07'20" (+01'55") | 1000 / 36000 | | 37 | | 16'38" (+11'13") | 1000 / 37000 | | 38 | | 10'20" (+04'55") | 1000 / 38000 | | 39 | | 07'43" (+02'18") | 1000 / 39000 | | 40 | | 07'32" (+02'07") | 1000 / 40000 | | 41 | | 09'43" (+04'18") | 1000 / 41000 | | 42 | | 08'23" (+02'58") | 1000 / 42000 | | 43 | | 08'31" (+03'06") | 1000 / 43000 | | 44 | | 07'56" (+02'31") | 1000 / 44000 | | 45 | | 08'27" (+03'02") | 1000 / 45000 | | 46 | | 07'16" (+01'51") | 1000 / 46000 | | 47 | | 07'32" (+02'07") | 1000 / 47000 | | 48 | | 15'33" (+10'08") | 1000 / 48000 | | 49 | | 12'24" (+06'59") | 1000 / 49000 | | 50 | | 07'48" (+02'23") | 1000 / 50000 | | 51 | | 06'39" (+01'14") | 1000 / 51000 | | 52 | | 09'15" (+03'50") | 1000 / 52000 | | 53 | | 11'28" (+06'03") | 1000 / 53000 | | 54 | | 08'36" (+03'11") | 1000 / 54000 | | 55 | | 06'57" (+01'32") | 1000 / 55000 | | 56 | | 07'43" (+02'18") | 1000 / 56000 | | 57 | | 07'35" (+02'10") | 1000 / 57000 | | 58 | | 08'29" (+03'04") | 1000 / 58000 | | 59 | | 10'28" (+05'03") | 1000 / 59000 | | 60 | | 10'58" (+05'33") | 1000 / 60000 | | 61 | | 09'10" (+03'45") | 1000 / 61000 | | 62 | | 09'21" (+03'56") | 1000 / 62000 | | 63 | | 09'37" (+04'12") | 1000 / 63000 | | 64 | | 08'48" (+03'23") | 1000 / 64000 | | 65 | | 08'45" (+03'20") | 1000 / 65000 | | 66 | | 08'43" (+03'18") | 1000 / 66000 | | 67 | | 06'57" (+01'32") | 640 / 66640 |
賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 165.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'14" | 00:13'03" | | 3 | 06'22" | 00:19'25" | | 4 | 06'29" | 00:25'54" | | 5 | 06'18" | 00:32'12" | | 6 | 06'19" | 00:38'31" | | 7 | 06'24" | 00:44'55" | | 8 | 06'21" | 00:51'16" | | 9 | 06'16" | 00:57'32" | | 10 | 06'23" | 01:03'55" | | 11 | 06'55" | 01:10'50" | | 12 | 06'15" | 01:17'05" | | 13 | 06'20" | 01:23'25" | | 14 | 06'26" | 01:29'51" | | 15 | 07'21" | 01:37'12" | | 16 | 07'50" | 01:45'02" | | 17 | 07'30" | 01:52'32" | | 18 | 07'07" | 01:59'39" | | 19 | 05'25" | 02:05'04" | | 20 | 05'36" | 02:10'40" | | 21 | 06'14" | 02:16'54" | | 22 | 06'12" | 02:23'06" | | 23 | 06'25" | 02:29'31" | | 24 | 07'20" | 02:36'51" | | 25 | 07'11" | 02:44'02" | | 26 | 09'52" | 02:53'54" | | 27 | 08'02" | 03:01'56" | | 28 | 07'00" | 03:08'56" | | 29 | 06'46" | 03:15'42" | | 30 | 09'00" | 03:24'42" | | 31 | 06'37" | 03:31'19" | | 32 | 06'51" | 03:38'10" | | 33 | 06'52" | 03:45'02" | | 34 | 07'01" | 03:52'03" | | 35 | 06'58" | 03:59'01" | | 36 | 07'20" | 04:06'21" | | 37 | 16'39" | 04:23'00" | | 38 | 10'21" | 04:33'21" | | 39 | 07'44" | 04:41'05" | | 40 | 07'32" | 04:48'37" | | 41 | 09'43" | 04:58'20" | | 42 | 08'23" | 05:06'43" | | 43 | 08'32" | 05:15'15" | | 44 | 07'56" | 05:23'11" | | 45 | 08'28" | 05:31'39" | | 46 | 07'16" | 05:38'55" | | 47 | 07'32" | 05:46'27" | | 48 | 15'34" | 06:02'01" | | 49 | 12'24" | 06:14'25" | | 50 | 07'49" | 06:22'14" | | 51 | 06'39" | 06:28'53" | | 52 | 09'15" | 06:38'08" | | 53 | 11'29" | 06:49'37" | | 54 | 08'37" | 06:58'14" | | 55 | 06'57" | 07:05'11" | | 56 | 07'44" | 07:12'55" | | 57 | 07'35" | 07:20'30" | | 58 | 08'29" | 07:28'59" | | 59 | 10'29" | 07:39'28" | | 60 | 10'58" | 07:50'26" | | 61 | 09'10" | 07:59'36" | | 62 | 09'22" | 08:08'58" | | 63 | 09'38" | 08:18'36" | | 64 | 08'49" | 08:27'25" | | 65 | 08'45" | 08:36'10" | | 66 | 08'44" | 08:44'54" | | 66.6 | 05'16" | 08:48'17" |
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