陳宏晉 2019/10/20 訓練日誌

陳宏晉桃園
ID 273775

44 位追隨者

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陳宏晉

43.0 km | 04:27:28 | 06:13/km | 第32馬

第四屆新竹湖口老街馬拉松

官方成績
日期	2019-10-20
成績	04:27:28
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20" (+06'17")

01:02'14" (+06'37")

10 km

(01:02'14")

00:29'54" (+03'51")

15 km

(01:28'17")

00:26'03"

00:55'37"

20 km

(01:57'51")

00:29'34" (+03'31")

25 km

(02:27'32")

00:29'41" (+03'38")

01:01'22" (+05'45")

30 km

(02:59'13")

00:31'41" (+05'38")

35 km

(03:33'56")

00:34'43" (+08'40")

01:09'39" (+14'02")

40 km

(04:08'52")

00:34'56" (+08'53")

Finish

(04:27:28)

日期: 2019-10-20 06:00 - 總爬升: 656 m - 卡路里: 2376 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'34"

(05'34")

05'34" (+01'20")

1000 / 1000

05'41"

(11'16")

05'41" (+01'27")

1000 / 2000

06'01"

(17'17")

06'01" (+01'47")

1000 / 3000

06'19"

(23'36")

06'19" (+02'05")

1000 / 4000

08'42"

(32'19")

08'42" (+04'28")

1000 / 5000

展開計圈分析

賽前宣言: 👍

賽後評分: 👍
給 5 星

10月累積里程 : 341.20 km

Nike Streak 6 累積 : 1483.2 km

TCX 2.0 上傳 | 5 years ago

Junlian, 李小勛和其他 1 人說推

留言

Junlian 恭喜完賽！厲害耶！

2019-10-20 16:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'42"	00:11'17"
3	06'01"	00:17'18"
4	06'19"	00:23'37"
5	08'43"	00:32'20"
6	08'48"	00:41'08"
7	05'57"	00:47'05"
8	05'41"	00:52'46"
9	04'55"	00:57'41"
10	04'33"	01:02'14"
11	05'44"	01:07'58"
12	04'15"	01:12'13"
13	04'36"	01:16'49"
14	05'22"	01:22'11"
15	06'06"	01:28'17"
16	05'31"	01:33'48"
17	05'31"	01:39'19"
18	06'02"	01:45'21"
19	05'54"	01:51'15"
20	06'36"	01:57'51"
21	07'07"	02:04'58"
22	06'41"	02:11'39"
23	05'59"	02:17'38"
24	05'07"	02:22'45"
25	04'47"	02:27'32"
26	05'59"	02:33'31"
27	04'50"	02:38'21"
28	05'36"	02:43'57"
29	08'04"	02:52'01"
30	07'12"	02:59'13"
31	06'15"	03:05'28"
32	06'29"	03:11'57"
33	07'33"	03:19'30"
34	06'38"	03:26'08"
35	07'48"	03:33'56"
36	07'40"	03:41'36"
37	08'01"	03:49'37"
38	07'56"	03:57'33"
39	06'04"	04:03'37"
40	05'15"	04:08'52"
41	06'02"	04:14'54"
42	04'44"	04:19'38"
43	04'41"	04:24'19"
43.6	04'56"	04:27'29"