10.2 km | 01:20:23 | 07:54/km日期: 2019-10-06 08:23 - 地點: 衛武營 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'34" / 06'03" / 06'19" / 06'40" / 09'15" / 11'33" / 06'37" / 08'14" / 08'56" / 08'50" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'18" (+00'15") | 1000 / 3000 |
4 | | 06'40" (+00'37") | 1000 / 4000 |
5 | | 07'36" (+01'33") | 577 / 4577 |
6 | | 13'37" (+07'34") | 1000 / 5577 |
7 | | 06'27" (+00'24") | 1000 / 6577 |
8 | | 07'05" (+01'02") | 1000 / 7577 |
9 | | 09'35" (+03'32") | 1000 / 8577 |
10 | | 08'23" (+02'20") | 1000 / 9577 |
11 | | 08'55" (+02'52") | 585 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.74 km NIKE Pegasus 35 累積 :
413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 06'19" | 00:18'56" |
4 | 06'40" | 00:25'36" |
5 | 09'15" | 00:34'51" |
6 | 11'33" | 00:46'24" |
7 | 06'37" | 00:53'01" |
8 | 08'14" | 01:01'15" |
9 | 08'56" | 01:10'11" |
10 | 08'50" | 01:19'01" |
10.2 | 08'23" | 01:20'23" |