8.5 km | 00:55:27 | 06:29/km日期: 2019-09-23 07:28 - 總爬升: 108 m - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'52" / 05'21" / 05'29" / 07'46" / 06'06" / 05'58" / 07'15" / 13'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'34") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'28" (+00'08") | 1000 / 3000 |
4 | | 07'46" (+02'26") | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 05'58" (+00'38") | 1000 / 6000 |
7 | | 05'55" (+00'35") | 1000 / 7000 |
8 | | 06'23" (+01'03") | 1000 / 8000 |
9 | | 06'39" (+01'19") | 534 / 8534 |
9月累積里程 :
472.15 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'21" | 00:14'13" |
3 | 05'29" | 00:19'42" |
4 | 07'46" | 00:27'28" |
5 | 06'06" | 00:33'34" |
6 | 05'58" | 00:39'32" |
7 | 07'15" | 00:46'47" |
8 | 13'56" | 01:00'43" |
8.5 | 06'40" | 01:04'17" |