|  12 H | 126.0 km | 05:42/km | 第21馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 126.00 km | | 總名次 | 1 / 466 | | 分組名次 | - / - | | 平均速度 | 05:42/km |
日期: 2018-03-18 06:00 - 平均心率: 134 - 卡路里: 6577 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'32") | 1000 / 1000 | | 2 | | 05'14" (+00'37") | 1000 / 2000 | | 3 | | 05'03" (+00'26") | 1000 / 3000 | | 4 | | 05'18" (+00'41") | 1000 / 4000 | | 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 | | 7 | | 05'12" (+00'35") | 1000 / 7000 | | 8 | | 05'06" (+00'29") | 1000 / 8000 | | 9 | | 05'25" (+00'48") | 1000 / 9000 | | 10 | | 04'58" (+00'21") | 1000 / 10000 | | 11 | | 05'05" (+00'28") | 1000 / 11000 | | 12 | | 06'10" (+01'33") | 1000 / 12000 | | 13 | | 05'04" (+00'27") | 1000 / 13000 | | 14 | | 04'57" (+00'20") | 1000 / 14000 | | 15 | | 05'38" (+01'01") | 1000 / 15000 | | 16 | | 05'18" (+00'41") | 1000 / 16000 | | 17 | | 04'56" (+00'19") | 1000 / 17000 | | 18 | | 05'43" (+01'06") | 1000 / 18000 | | 19 | | 04'58" (+00'21") | 1000 / 19000 | | 20 | | 04'48" (+00'11") | 1000 / 20000 | | 21 | | 05'12" (+00'35") | 1000 / 21000 | | 22 | | 05'00" (+00'23") | 1000 / 22000 | | 23 | | 04'47" (+00'10") | 1000 / 23000 | | 24 | | 05'44" (+01'07") | 1000 / 24000 | | 25 | | 04'52" (+00'15") | 1000 / 25000 | | 26 | | 04'37" | 1000 / 26000 | | 27 | | 05'18" (+00'41") | 1000 / 27000 | | 28 | | 04'53" (+00'16") | 1000 / 28000 | | 29 | | 04'59" (+00'22") | 1000 / 29000 | | 30 | | 05'54" (+01'17") | 1000 / 30000 | | 31 | | 05'00" (+00'23") | 1000 / 31000 | | 32 | | 05'03" (+00'26") | 1000 / 32000 | | 33 | | 05'38" (+01'01") | 1000 / 33000 | | 34 | | 05'03" (+00'26") | 1000 / 34000 | | 35 | | 05'07" (+00'30") | 1000 / 35000 | | 36 | | 06'03" (+01'26") | 1000 / 36000 | | 37 | | 04'59" (+00'22") | 1000 / 37000 | | 38 | | 04'56" (+00'19") | 1000 / 38000 | | 39 | | 05'36" (+00'59") | 1000 / 39000 | | 40 | | 05'01" (+00'24") | 1000 / 40000 | | 41 | | 05'07" (+00'30") | 1000 / 41000 | | 42 | | 06'08" (+01'31") | 1000 / 42000 | | 43 | | 04'59" (+00'22") | 1000 / 43000 | | 44 | | 04'59" (+00'22") | 1000 / 44000 | | 45 | | 05'42" (+01'05") | 1000 / 45000 | | 46 | | 05'00" (+00'23") | 1000 / 46000 | | 47 | | 05'05" (+00'28") | 1000 / 47000 | | 48 | | 05'40" (+01'03") | 1000 / 48000 | | 49 | | 05'04" (+00'27") | 1000 / 49000 | | 50 | | 05'09" (+00'32") | 1000 / 50000 | | 51 | | 05'30" (+00'53") | 1000 / 51000 | | 52 | | 05'02" (+00'25") | 1000 / 52000 | | 53 | | 05'02" (+00'25") | 1000 / 53000 | | 54 | | 05'56" (+01'19") | 1000 / 54000 | | 55 | | 05'05" (+00'28") | 1000 / 55000 | | 56 | | 05'59" (+01'22") | 1000 / 56000 | | 57 | | 05'39" (+01'02") | 1000 / 57000 | | 58 | | 05'10" (+00'33") | 1000 / 58000 | | 59 | | 05'53" (+01'16") | 1000 / 59000 | | 60 | | 05'20" (+00'43") | 1000 / 60000 | | 61 | | 05'12" (+00'35") | 1000 / 61000 | | 62 | | 06'13" (+01'36") | 1000 / 62000 | | 63 | | 05'30" (+00'53") | 1000 / 63000 | | 64 | | 05'19" (+00'42") | 1000 / 64000 | | 65 | | 06'13" (+01'36") | 1000 / 65000 | | 66 | | 05'39" (+01'02") | 1000 / 66000 | | 67 | | 05'28" (+00'51") | 1000 / 67000 | | 68 | | 06'22" (+01'45") | 1000 / 68000 | | 69 | | 05'34" (+00'57") | 1000 / 69000 | | 70 | | 05'27" (+00'50") | 1000 / 70000 | | 71 | | 06'39" (+02'02") | 1000 / 71000 | | 72 | | 05'43" (+01'06") | 1000 / 72000 | | 73 | | 05'26" (+00'49") | 1000 / 73000 | | 74 | | 06'45" (+02'08") | 1000 / 74000 | | 75 | | 05'44" (+01'07") | 1000 / 75000 | | 76 | | 05'32" (+00'55") | 1000 / 76000 | | 77 | | 06'23" (+01'46") | 1000 / 77000 | | 78 | | 05'42" (+01'05") | 1000 / 78000 | | 79 | | 05'32" (+00'55") | 1000 / 79000 | | 80 | | 06'21" (+01'44") | 1000 / 80000 | | 81 | | 05'41" (+01'04") | 1000 / 81000 | | 82 | | 05'30" (+00'53") | 1000 / 82000 | | 83 | | 06'19" (+01'42") | 1000 / 83000 | | 84 | | 05'34" (+00'57") | 1000 / 84000 | | 85 | | 05'28" (+00'51") | 1000 / 85000 | | 86 | | 06'24" (+01'47") | 1000 / 86000 | | 87 | | 05'46" (+01'09") | 1000 / 87000 | | 88 | | 05'37" (+01'00") | 1000 / 88000 | | 89 | | 07'02" (+02'25") | 1000 / 89000 | | 90 | | 05'43" (+01'06") | 1000 / 90000 | | 91 | | 05'46" (+01'09") | 1000 / 91000 | | 92 | | 06'33" (+01'56") | 1000 / 92000 | | 93 | | 05'41" (+01'04") | 1000 / 93000 | | 94 | | 05'46" (+01'09") | 1000 / 94000 | | 95 | | 06'43" (+02'06") | 1000 / 95000 | | 96 | | 05'42" (+01'05") | 1000 / 96000 | | 97 | | 05'52" (+01'15") | 1000 / 97000 | | 98 | | 06'31" (+01'54") | 1000 / 98000 | | 99 | | 05'51" (+01'14") | 1000 / 99000 | | 100 | | 05'58" (+01'21") | 1000 / 100000 | | 101 | | 06'54" (+02'17") | 1000 / 101000 | | 102 | | 05'53" (+01'16") | 1000 / 102000 | | 103 | | 06'03" (+01'26") | 1000 / 103000 | | 104 | | 06'34" (+01'57") | 1000 / 104000 | | 105 | | 05'54" (+01'17") | 1000 / 105000 | | 106 | | 07'03" (+02'26") | 1000 / 106000 | | 107 | | 06'01" (+01'24") | 1000 / 107000 | | 108 | | 05'49" (+01'12") | 1000 / 108000 | | 109 | | 07'45" (+03'08") | 1000 / 109000 | | 110 | | 06'18" (+01'41") | 1000 / 110000 | | 111 | | 06'00" (+01'23") | 1000 / 111000 | | 112 | | 06'41" (+02'04") | 1000 / 112000 | | 113 | | 06'09" (+01'32") | 1000 / 113000 | | 114 | | 05'54" (+01'17") | 1000 / 114000 | | 115 | | 07'17" (+02'40") | 1000 / 115000 | | 116 | | 06'25" (+01'48") | 1000 / 116000 | | 117 | | 06'10" (+01'33") | 1000 / 117000 | | 118 | | 07'31" (+02'54") | 1000 / 118000 | | 119 | | 06'23" (+01'46") | 1000 / 119000 | | 120 | | 06'04" (+01'27") | 1000 / 120000 | | 121 | | 06'45" (+02'08") | 1000 / 121000 | | 122 | | 06'18" (+01'41") | 1000 / 122000 | | 123 | | 06'09" (+01'32") | 1000 / 123000 | | 124 | | 06'27" (+01'50") | 1000 / 124000 | | 125 | | 06'48" (+02'11") | 1000 / 125000 |
 桃園Dennis  賽前宣言: 加油! 賽後評分: 天氣太熱, 地面不平, 遊客太多擋路. 其他方面完美. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 660.37 km  ASICS MARATHON?? 日本製 累積 : 2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'14" | 00:10'23" | | 3 | 05'03" | 00:15'26" | | 4 | 05'19" | 00:20'45" | | 5 | 05'12" | 00:25'57" | | 6 | 05'24" | 00:31'21" | | 7 | 05'12" | 00:36'33" | | 8 | 05'06" | 00:41'39" | | 9 | 05'25" | 00:47'04" | | 10 | 04'59" | 00:52'03" | | 11 | 05'06" | 00:57'09" | | 12 | 06'10" | 01:03'19" | | 13 | 05'05" | 01:08'24" | | 14 | 04'57" | 01:13'21" | | 15 | 05'39" | 01:19'00" | | 16 | 05'18" | 01:24'18" | | 17 | 04'57" | 01:29'15" | | 18 | 05'44" | 01:34'59" | | 19 | 04'58" | 01:39'57" | | 20 | 04'49" | 01:44'46" | | 21 | 05'13" | 01:49'59" | | 22 | 05'00" | 01:54'59" | | 23 | 04'48" | 01:59'47" | | 24 | 05'44" | 02:05'31" | | 25 | 04'52" | 02:10'23" | | 26 | 04'38" | 02:15'01" | | 27 | 05'19" | 02:20'20" | | 28 | 04'53" | 02:25'13" | | 29 | 04'59" | 02:30'12" | | 30 | 05'55" | 02:36'07" | | 31 | 05'00" | 02:41'07" | | 32 | 05'04" | 02:46'11" | | 33 | 05'38" | 02:51'49" | | 34 | 05'04" | 02:56'53" | | 35 | 05'07" | 03:02'00" | | 36 | 06'04" | 03:08'04" | | 37 | 05'00" | 03:13'04" | | 38 | 04'56" | 03:18'00" | | 39 | 05'37" | 03:23'37" | | 40 | 05'01" | 03:28'38" | | 41 | 05'07" | 03:33'45" | | 42 | 06'09" | 03:39'54" | | 43 | 04'58" | 03:44'52" | | 44 | 05'00" | 03:49'52" | | 45 | 05'42" | 03:55'34" | | 46 | 05'01" | 04:00'35" | | 47 | 05'06" | 04:05'41" | | 48 | 05'40" | 04:11'21" | | 49 | 05'05" | 04:16'26" | | 50 | 05'09" | 04:21'35" | | 51 | 05'31" | 04:27'06" | | 52 | 05'03" | 04:32'09" | | 53 | 05'02" | 04:37'11" | | 54 | 05'57" | 04:43'08" | | 55 | 05'06" | 04:48'14" | | 56 | 06'00" | 04:54'14" | | 57 | 05'39" | 04:59'53" | | 58 | 05'11" | 05:05'04" | | 59 | 05'54" | 05:10'58" | | 60 | 05'21" | 05:16'19" | | 61 | 05'13" | 05:21'32" | | 62 | 06'14" | 05:27'46" | | 63 | 05'30" | 05:33'16" | | 64 | 05'19" | 05:38'35" | | 65 | 06'14" | 05:44'49" | | 66 | 05'39" | 05:50'28" | | 67 | 05'29" | 05:55'57" | | 68 | 06'23" | 06:02'20" | | 69 | 05'34" | 06:07'54" | | 70 | 05'28" | 06:13'22" | | 71 | 06'39" | 06:20'01" | | 72 | 05'44" | 06:25'45" | | 73 | 05'26" | 06:31'11" | | 74 | 06'46" | 06:37'57" | | 75 | 05'44" | 06:43'41" | | 76 | 05'33" | 06:49'14" | | 77 | 06'23" | 06:55'37" | | 78 | 05'43" | 07:01'20" | | 79 | 05'32" | 07:06'52" | | 80 | 06'22" | 07:13'14" | | 81 | 05'42" | 07:18'56" | | 82 | 05'30" | 07:24'26" | | 83 | 06'19" | 07:30'45" | | 84 | 05'35" | 07:36'20" | | 85 | 05'28" | 07:41'48" | | 86 | 06'25" | 07:48'13" | | 87 | 05'46" | 07:53'59" | | 88 | 05'37" | 07:59'36" | | 89 | 07'03" | 08:06'39" | | 90 | 05'43" | 08:12'22" | | 91 | 05'46" | 08:18'08" | | 92 | 06'35" | 08:24'43" | | 93 | 05'40" | 08:30'23" | | 94 | 05'47" | 08:36'10" | | 95 | 06'43" | 08:42'53" | | 96 | 05'43" | 08:48'36" | | 97 | 05'53" | 08:54'29" | | 98 | 06'31" | 09:01'00" | | 99 | 05'52" | 09:06'52" | | 100 | 06'06" | 09:12'58" | | 101 | 06'47" | 09:19'45" | | 102 | 05'54" | 09:25'39" | | 103 | 06'03" | 09:31'42" | | 104 | 06'34" | 09:38'16" | | 105 | 05'55" | 09:44'11" | | 106 | 07'10" | 09:51'21" | | 107 | 05'54" | 09:57'15" | | 108 | 05'57" | 10:03'12" | | 109 | 07'56" | 10:11'08" | | 110 | 06'00" | 10:17'08" | | 111 | 06'00" | 10:23'08" | | 112 | 06'45" | 10:29'53" | | 113 | 06'06" | 10:35'59" | | 114 | 06'03" | 10:42'02" | | 115 | 07'09" | 10:49'11" | | 116 | 06'25" | 10:55'36" | | 117 | 06'11" | 11:01'47" | | 118 | 07'32" | 11:09'19" | | 119 | 06'23" | 11:15'42" | | 120 | 06'11" | 11:21'53" | | 121 | 06'39" | 11:28'32" | | 122 | 06'19" | 11:34'51" | | 123 | 06'09" | 11:41'00" | | 124 | 06'27" | 11:47'27" | | 125 | 06'49" | 11:54'16" | | 125.1 | 06'46" | 11:54'39" |
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