35.0 km | 03:02:14 | 05:12/km日期: 2019-06-09 05:00 - 卡路里: 1828 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'56" / 05'50" / 05'43" / 05'23" / 05'15" / 05'02" / 05'34" / 05'03" / 05'07" / 05'00" / 05'00" / 04'53" / 04'44" / 07'35" / 04'53" / 05'01" / 04'46" / 04'28" / 07'46" / 05'01" / 04'56" / 05'05" / 11'37" / 04'58" / 05'26" / 05'18" / 05'19" / 05'05" / 06'33" / 05'18" / 05'10" / 05'13" / 05'10" / 05'14" / 05'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+01'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'59" (+00'32") | 1000 / 11000 |
| 12 | | 04'52" (+00'25") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'25") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'51" (+00'24") | 1000 / 19000 |
| 20 | | 05'00" (+00'33") | 1000 / 20000 |
| 21 | | 04'55" (+00'28") | 1000 / 21000 |
| 22 | | 05'04" (+00'37") | 1000 / 22000 |
| 23 | | 05'44" (+01'17") | 1000 / 23000 |
| 24 | | 05'04" (+00'37") | 1000 / 24000 |
| 25 | | 05'25" (+00'58") | 1000 / 25000 |
| 26 | | 05'18" (+00'51") | 1000 / 26000 |
| 27 | | 05'19" (+00'52") | 1000 / 27000 |
| 28 | | 05'04" (+00'37") | 1000 / 28000 |
| 29 | | 06'32" (+02'05") | 1000 / 29000 |
| 30 | | 05'18" (+00'51") | 1000 / 30000 |
| 31 | | 05'10" (+00'43") | 1000 / 31000 |
| 32 | | 05'13" (+00'46") | 1000 / 32000 |
| 33 | | 05'09" (+00'42") | 1000 / 33000 |
| 34 | | 05'14" (+00'47") | 1000 / 34000 |
| 35 | | 05'22" (+00'55") | 1000 / 35000 |
| 36 | | 06'30" (+02'03") | 18 / 35018 |
與Frank, 智傑共跑, 夏日跑河濱長距離真的很累
6月累積里程 :
416.85 km 
La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'15" | 00:28'07" |
| 6 | 05'02" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'03" | 00:43'46" |
| 9 | 05'07" | 00:48'53" |
| 10 | 05'00" | 00:53'53" |
| 11 | 05'00" | 00:58'53" |
| 12 | 04'53" | 01:03'46" |
| 13 | 04'44" | 01:08'30" |
| 14 | 07'35" | 01:16'05" |
| 15 | 04'53" | 01:20'58" |
| 16 | 05'01" | 01:25'59" |
| 17 | 04'46" | 01:30'45" |
| 18 | 04'28" | 01:35'13" |
| 19 | 07'46" | 01:42'59" |
| 20 | 05'01" | 01:48'00" |
| 21 | 04'56" | 01:52'56" |
| 22 | 05'05" | 01:58'01" |
| 23 | 11'37" | 02:09'38" |
| 24 | 04'58" | 02:14'36" |
| 25 | 05'26" | 02:20'02" |
| 26 | 05'18" | 02:25'20" |
| 27 | 05'19" | 02:30'39" |
| 28 | 05'05" | 02:35'44" |
| 29 | 06'33" | 02:42'17" |
| 30 | 05'18" | 02:47'35" |
| 31 | 05'10" | 02:52'45" |
| 32 | 05'13" | 02:57'58" |
| 33 | 05'10" | 03:03'08" |
| 34 | 05'14" | 03:08'22" |
| 35 | 05'22" | 03:13'44" |
| 35.0 | 06'19" | 03:13'51" |
59315.2 km | 
0.0 km
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