|  12 H | 134.2 km | 05:21/km | 第27馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 134.24 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
日期: 2019-02-15 20:01 - 卡路里: 6423 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1000 / 1000 | | 2 | | 04'42" (+00'09") | 1000 / 2000 | | 3 | | 04'39" (+00'06") | 1000 / 3000 | | 4 | | 04'41" (+00'08") | 1000 / 4000 | | 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 | | 7 | | 04'38" (+00'05") | 1000 / 7000 | | 8 | | 04'40" (+00'07") | 1000 / 8000 | | 9 | | 04'39" (+00'06") | 1000 / 9000 | | 10 | | 04'48" (+00'15") | 1000 / 10000 | | 11 | | 04'41" (+00'08") | 1000 / 11000 | | 12 | | 04'45" (+00'12") | 1000 / 12000 | | 13 | | 05'04" (+00'31") | 1000 / 13000 | | 14 | | 04'41" (+00'08") | 1000 / 14000 | | 15 | | 04'46" (+00'13") | 1000 / 15000 | | 16 | | 04'44" (+00'11") | 1000 / 16000 | | 17 | | 04'54" (+00'21") | 1000 / 17000 | | 18 | | 04'46" (+00'13") | 1000 / 18000 | | 19 | | 04'50" (+00'17") | 1000 / 19000 | | 20 | | 04'46" (+00'13") | 1000 / 20000 | | 21 | | 04'43" (+00'10") | 1000 / 21000 | | 22 | | 04'47" (+00'14") | 1000 / 22000 | | 23 | | 04'42" (+00'09") | 1000 / 23000 | | 24 | | 04'47" (+00'14") | 1000 / 24000 | | 25 | | 04'45" (+00'12") | 1000 / 25000 | | 26 | | 05'18" (+00'45") | 1000 / 26000 | | 27 | | 04'43" (+00'10") | 1000 / 27000 | | 28 | | 04'54" (+00'21") | 1000 / 28000 | | 29 | | 05'03" (+00'30") | 1000 / 29000 | | 30 | | 05'04" (+00'31") | 1000 / 30000 | | 31 | | 05'02" (+00'29") | 1000 / 31000 | | 32 | | 04'56" (+00'23") | 1000 / 32000 | | 33 | | 04'48" (+00'15") | 1000 / 33000 | | 34 | | 04'53" (+00'20") | 1000 / 34000 | | 35 | | 04'59" (+00'26") | 1000 / 35000 | | 36 | | 05'15" (+00'42") | 1000 / 36000 | | 37 | | 04'45" (+00'12") | 1000 / 37000 | | 38 | | 05'00" (+00'27") | 1000 / 38000 | | 39 | | 05'42" (+01'09") | 1000 / 39000 | | 40 | | 05'19" (+00'46") | 1000 / 40000 | | 41 | | 04'51" (+00'18") | 1000 / 41000 | | 42 | | 04'46" (+00'13") | 1000 / 42000 | | 43 | | 05'33" (+01'00") | 1000 / 43000 | | 44 | | 05'33" (+01'00") | 1000 / 44000 | | 45 | | 05'05" (+00'32") | 1000 / 45000 | | 46 | | 05'07" (+00'34") | 1000 / 46000 | | 47 | | 05'05" (+00'32") | 1000 / 47000 | | 48 | | 05'12" (+00'39") | 1000 / 48000 | | 49 | | 05'39" (+01'06") | 1000 / 49000 | | 50 | | 05'30" (+00'57") | 1000 / 50000 | | 51 | | 05'06" (+00'33") | 1000 / 51000 | | 52 | | 05'13" (+00'40") | 1000 / 52000 | | 53 | | 05'13" (+00'40") | 1000 / 53000 | | 54 | | 06'54" (+02'21") | 1000 / 54000 | | 55 | | 05'08" (+00'35") | 1000 / 55000 | | 56 | | 04'53" (+00'20") | 1000 / 56000 | | 57 | | 05'03" (+00'30") | 1000 / 57000 | | 58 | | 04'54" (+00'21") | 1000 / 58000 | | 59 | | 05'00" (+00'27") | 1000 / 59000 | | 60 | | 04'55" (+00'22") | 1000 / 60000 | | 61 | | 05'31" (+00'58") | 1000 / 61000 | | 62 | | 05'03" (+00'30") | 1000 / 62000 | | 63 | | 05'15" (+00'42") | 1000 / 63000 | | 64 | | 05'00" (+00'27") | 1000 / 64000 | | 65 | | 05'05" (+00'32") | 1000 / 65000 | | 66 | | 04'48" (+00'15") | 1000 / 66000 | | 67 | | 04'58" (+00'25") | 1000 / 67000 | | 68 | | 05'00" (+00'27") | 1000 / 68000 | | 69 | | 04'37" (+00'04") | 1000 / 69000 | | 70 | | 04'50" (+00'17") | 1000 / 70000 | | 71 | | 04'43" (+00'10") | 1000 / 71000 | | 72 | | 06'04" (+01'31") | 1000 / 72000 | | 73 | | 05'41" (+01'08") | 1000 / 73000 | | 74 | | 05'27" (+00'54") | 1000 / 74000 | | 75 | | 05'35" (+01'02") | 1000 / 75000 | | 76 | | 06'02" (+01'29") | 1000 / 76000 | | 77 | | 06'03" (+01'30") | 1000 / 77000 | | 78 | | 07'00" (+02'27") | 1000 / 78000 | | 79 | | 04'53" (+00'20") | 1000 / 79000 | | 80 | | 05'06" (+00'33") | 1000 / 80000 | | 81 | | 05'32" (+00'59") | 1000 / 81000 | | 82 | | 05'30" (+00'57") | 1000 / 82000 | | 83 | | 05'01" (+00'28") | 1000 / 83000 | | 84 | | 05'57" (+01'24") | 1000 / 84000 | | 85 | | 05'57" (+01'24") | 1000 / 85000 | | 86 | | 05'36" (+01'03") | 1000 / 86000 | | 87 | | 06'24" (+01'51") | 1000 / 87000 | | 88 | | 05'35" (+01'02") | 1000 / 88000 | | 89 | | 05'54" (+01'21") | 1000 / 89000 | | 90 | | 05'25" (+00'52") | 1000 / 90000 | | 91 | | 06'07" (+01'34") | 1000 / 91000 | | 92 | | 05'35" (+01'02") | 1000 / 92000 | | 93 | | 05'38" (+01'05") | 1000 / 93000 | | 94 | | 05'42" (+01'09") | 1000 / 94000 | | 95 | | 06'04" (+01'31") | 1000 / 95000 | | 96 | | 06'49" (+02'16") | 1000 / 96000 | | 97 | | 05'30" (+00'57") | 1000 / 97000 | | 98 | | 04'59" (+00'26") | 1000 / 98000 | | 99 | | 05'40" (+01'07") | 1000 / 99000 | | 100 | | 05'49" (+01'16") | 1000 / 100000 | | 101 | | 05'33" (+01'00") | 1000 / 101000 | | 102 | | 05'53" (+01'20") | 1000 / 102000 | | 103 | | 05'52" (+01'19") | 1000 / 103000 | | 104 | | 07'36" (+03'03") | 1000 / 104000 | | 105 | | 05'51" (+01'18") | 1000 / 105000 | | 106 | | 06'42" (+02'09") | 1000 / 106000 | | 107 | | 05'50" (+01'17") | 1000 / 107000 | | 108 | | 05'46" (+01'13") | 1000 / 108000 | | 109 | | 05'53" (+01'20") | 1000 / 109000 | | 110 | | 05'45" (+01'12") | 1000 / 110000 | | 111 | | 05'46" (+01'13") | 1000 / 111000 | | 112 | | 05'54" (+01'21") | 1000 / 112000 | | 113 | | 05'40" (+01'07") | 1000 / 113000 | | 114 | | 05'54" (+01'21") | 1000 / 114000 | | 115 | | 05'48" (+01'15") | 1000 / 115000 | | 116 | | 07'15" (+02'42") | 1000 / 116000 | | 117 | | 06'15" (+01'42") | 1000 / 117000 | | 118 | | 06'01" (+01'28") | 1000 / 118000 | | 119 | | 05'56" (+01'23") | 1000 / 119000 | | 120 | | 06'49" (+02'16") | 1000 / 120000 | | 121 | | 05'34" (+01'01") | 1000 / 121000 | | 122 | | 05'33" (+01'00") | 1000 / 122000 | | 123 | | 05'21" (+00'48") | 1000 / 123000 | | 124 | | 05'34" (+01'01") | 1000 / 124000 | | 125 | | 05'30" (+00'57") | 1000 / 125000 | | 126 | | 06'52" (+02'19") | 1000 / 126000 | | 127 | | 05'23" (+00'50") | 1000 / 127000 | | 128 | | 05'42" (+01'09") | 1000 / 128000 | | 129 | | 05'37" (+01'04") | 1000 / 129000 | | 130 | | 05'23" (+00'50") | 1000 / 130000 | | 131 | | 05'02" (+00'29") | 1000 / 131000 | | 132 | | 05'11" (+00'38") | 1000 / 132000 | | 133 | | 04'48" (+00'15") | 1000 / 133000 | | 134 | | 04'33" | 1000 / 134000 |
 桃園Dennis  不停錶記錄，又跑廁所與休息區，加上Garmin 920xt 順逆時針速度會差異（也許是錶戴左手有些差異，大會記錄132.6.7km, 總算拿到一個里程認證的超馬賽。也打破臺灣45-50歲組分齡紀錄。 賽前宣言: 希望不要下雨, 盡力跑好跑滿! 賽後評分: 總算拿到一個認證成績 給 4 星  2月累積里程 : 500.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'43" | 00:09'16" | | 3 | 04'40" | 00:13'56" | | 4 | 04'41" | 00:18'37" | | 5 | 04'38" | 00:23'15" | | 6 | 04'40" | 00:27'55" | | 7 | 04'38" | 00:32'33" | | 8 | 04'41" | 00:37'14" | | 9 | 04'39" | 00:41'53" | | 10 | 04'49" | 00:46'42" | | 11 | 04'41" | 00:51'23" | | 12 | 04'46" | 00:56'09" | | 13 | 05'04" | 01:01'13" | | 14 | 04'41" | 01:05'54" | | 15 | 04'47" | 01:10'41" | | 16 | 04'44" | 01:15'25" | | 17 | 04'54" | 01:20'19" | | 18 | 04'47" | 01:25'06" | | 19 | 04'51" | 01:29'57" | | 20 | 04'47" | 01:34'44" | | 21 | 04'43" | 01:39'27" | | 22 | 04'47" | 01:44'14" | | 23 | 04'44" | 01:48'58" | | 24 | 04'47" | 01:53'45" | | 25 | 04'45" | 01:58'30" | | 26 | 05'19" | 02:03'49" | | 27 | 04'44" | 02:08'33" | | 28 | 04'54" | 02:13'27" | | 29 | 05'04" | 02:18'31" | | 30 | 05'04" | 02:23'35" | | 31 | 05'08" | 02:28'43" | | 32 | 04'51" | 02:33'34" | | 33 | 04'48" | 02:38'22" | | 34 | 04'54" | 02:43'16" | | 35 | 04'59" | 02:48'15" | | 36 | 05'16" | 02:53'31" | | 37 | 04'46" | 02:58'17" | | 38 | 05'19" | 03:03'36" | | 39 | 05'24" | 03:09'00" | | 40 | 05'20" | 03:14'20" | | 41 | 04'51" | 03:19'11" | | 42 | 04'47" | 03:23'58" | | 43 | 05'34" | 03:29'32" | | 44 | 05'34" | 03:35'06" | | 45 | 05'06" | 03:40'12" | | 46 | 05'07" | 03:45'19" | | 47 | 05'06" | 03:50'25" | | 48 | 05'12" | 03:55'37" | | 49 | 05'41" | 04:01'18" | | 50 | 05'31" | 04:06'49" | | 51 | 05'07" | 04:11'56" | | 52 | 05'13" | 04:17'09" | | 53 | 05'14" | 04:22'23" | | 54 | 06'54" | 04:29'17" | | 55 | 05'09" | 04:34'26" | | 56 | 04'53" | 04:39'19" | | 57 | 05'04" | 04:44'23" | | 58 | 04'54" | 04:49'17" | | 59 | 05'01" | 04:54'18" | | 60 | 04'56" | 04:59'14" | | 61 | 05'31" | 05:04'45" | | 62 | 05'03" | 05:09'48" | | 63 | 05'16" | 05:15'04" | | 64 | 05'00" | 05:20'04" | | 65 | 05'06" | 05:25'10" | | 66 | 04'49" | 05:29'59" | | 67 | 04'58" | 05:34'57" | | 68 | 05'01" | 05:39'58" | | 69 | 04'37" | 05:44'35" | | 70 | 04'50" | 05:49'25" | | 71 | 04'43" | 05:54'08" | | 72 | 06'04" | 06:00'12" | | 73 | 05'42" | 06:05'54" | | 74 | 05'28" | 06:11'22" | | 75 | 05'35" | 06:16'57" | | 76 | 06'02" | 06:22'59" | | 77 | 19'47" | 06:42'46" | | 78 | 00'05" | 06:42'51" | | 79 | 00'06" | 06:42'57" | | 80 | 03'06" | 06:46'03" | | 81 | 05'33" | 06:51'36" | | 82 | 05'30" | 06:57'06" | | 83 | 05'02" | 07:02'08" | | 84 | 05'58" | 07:08'06" | | 85 | 05'57" | 07:14'03" | | 86 | 05'36" | 07:19'39" | | 87 | 06'25" | 07:26'04" | | 88 | 05'36" | 07:31'40" | | 89 | 05'54" | 07:37'34" | | 90 | 05'26" | 07:43'00" | | 91 | 06'08" | 07:49'08" | | 92 | 05'35" | 07:54'43" | | 93 | 05'39" | 08:00'22" | | 94 | 05'42" | 08:06'04" | | 95 | 06'04" | 08:12'08" | | 96 | 06'49" | 08:18'57" | | 97 | 05'34" | 08:24'31" | | 98 | 04'56" | 08:29'27" | | 99 | 05'40" | 08:35'07" | | 100 | 08'04" | 08:43'11" | | 101 | 03'20" | 08:46'31" | | 102 | 05'54" | 08:52'25" | | 103 | 05'52" | 08:58'17" | | 104 | 07'37" | 09:05'54" | | 105 | 06'00" | 09:11'54" | | 106 | 06'34" | 09:18'28" | | 107 | 05'50" | 09:24'18" | | 108 | 05'47" | 09:30'05" | | 109 | 05'53" | 09:35'58" | | 110 | 05'45" | 09:41'43" | | 111 | 05'53" | 09:47'36" | | 112 | 05'48" | 09:53'24" | | 113 | 05'40" | 09:59'04" | | 114 | 05'55" | 10:04'59" | | 115 | 05'48" | 10:10'47" | | 116 | 07'16" | 10:18'03" | | 117 | 06'15" | 10:24'18" | | 118 | 06'01" | 10:30'19" | | 119 | 05'57" | 10:36'16" | | 120 | 06'49" | 10:43'05" | | 121 | 05'35" | 10:48'40" | | 122 | 05'35" | 10:54'15" | | 123 | 05'20" | 10:59'35" | | 124 | 05'39" | 11:05'14" | | 125 | 05'26" | 11:10'40" | | 126 | 06'53" | 11:17'33" | | 127 | 05'23" | 11:22'56" | | 128 | 05'42" | 11:28'38" | | 129 | 05'37" | 11:34'15" | | 130 | 05'24" | 11:39'39" | | 131 | 05'10" | 11:44'49" | | 132 | 05'04" | 11:49'53" | | 133 | 04'48" | 11:54'41" | | 134 | 04'38" | 11:59'19" | | 134.2 | 04'26" | 12:00'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
