11.1 km | 01:39:20 | 08:55/km日期: 2019-08-14 14:28 - 總爬升: 197 m - 卡路里: 618 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 08'57" / 06'34" / 06'45" / 06'26" / 06'06" / 06'21" / 07'30" / 12'02" / 11'33" / 12'13" / 13'00" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'51") | 1000 / 1000 |
2 | | 06'33" (+00'27") | 1000 / 2000 |
3 | | 06'45" (+00'39") | 1000 / 3000 |
4 | | 06'25" (+00'19") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'20" (+00'14") | 1000 / 6000 |
7 | | 07'30" (+01'24") | 1000 / 7000 |
8 | | 12'02" (+05'56") | 1000 / 8000 |
9 | | 11'33" (+05'27") | 1000 / 9000 |
10 | | 12'12" (+06'06") | 1000 / 10000 |
11 | | 13'00" (+06'54") | 1000 / 11000 |
12 | | 13'58" (+07'52") | 135 / 11135 |
8月累積里程 :
176.89 km Hero 1ST 累積 :
2071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'34" | 00:15'31" |
3 | 06'45" | 00:22'16" |
4 | 06'26" | 00:28'42" |
5 | 06'06" | 00:34'48" |
6 | 06'21" | 00:41'09" |
7 | 07'30" | 00:48'39" |
8 | 12'02" | 01:00'41" |
9 | 11'33" | 01:12'14" |
10 | 12'13" | 01:24'27" |
11 | 13'00" | 01:37'27" |
11.1 | 14'01" | 01:39'21" |