10.4 km | 01:00:59 | 05:51/km日期: 2022-02-12 16:55 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'34" / 05'56" / 05'44" / 05'40" / 05'31" / 05'34" / 05'46" / 05'36" / 05'56" / 06'09" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'04") | 1000 / 1000 |
2 | | 05'56" (+00'26") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'36" (+00'06") | 1000 / 8000 |
9 | | 05'55" (+00'25") | 1000 / 9000 |
10 | | 06'09" (+00'39") | 1000 / 10000 |
11 | | 06'02" (+00'32") | 422 / 10422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
100.35 km ASICS GT-2000 7 SHINE(1011A713-001)-27cm 累積 :
1099.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 05'44" | 00:18'14" |
4 | 05'40" | 00:23'54" |
5 | 05'31" | 00:29'25" |
6 | 05'34" | 00:34'59" |
7 | 05'46" | 00:40'45" |
8 | 05'36" | 00:46'21" |
9 | 05'56" | 00:52'17" |
10 | 06'09" | 00:58'26" |
10.4 | 06'02" | 01:00'59" |