|  全馬 | 03:56:17 | 05:35/km | 第12馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:56:17 | | 總名次 | 102 / 1121 | | 分組名次 | 31 / 304 | | 平均速度 | 05:35/km |
張韶祐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:52'15" | | 00:26'44" (+01'13") | | 00:26'30" (+00'59") | 00:53'26" (+01'11") | | 00:26'56" (+01'25") | | 00:27'48" (+02'17") | 00:57'07" (+04'52") | | 00:29'19" (+03'48") | | 00:32'52" (+07'21") | 01:01'26" (+09'11") | | 00:28'34" (+03'03") | |
日期: 2019-03-31 06:00 - 總爬升: 246 m - 平均心率: 143 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 1000 / 1000 | | 2 | | 05'09" (+00'24") | 1000 / 2000 | | 3 | | 05'07" (+00'22") | 1000 / 3000 | | 4 | | 05'13" (+00'28") | 1000 / 4000 | | 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 | | 7 | | 05'17" (+00'32") | 1000 / 7000 | | 8 | | 05'19" (+00'34") | 1000 / 8000 | | 9 | | 05'27" (+00'42") | 1000 / 9000 | | 10 | | 05'19" (+00'34") | 1000 / 10000 | | 11 | | 05'17" (+00'32") | 1000 / 11000 | | 12 | | 05'22" (+00'37") | 1000 / 12000 | | 13 | | 05'19" (+00'34") | 1000 / 13000 | | 14 | | 05'18" (+00'33") | 1000 / 14000 | | 15 | | 05'12" (+00'27") | 1000 / 15000 | | 16 | | 05'14" (+00'29") | 1000 / 16000 | | 17 | | 05'43" (+00'58") | 1000 / 17000 | | 18 | | 05'10" (+00'25") | 1000 / 18000 | | 19 | | 05'33" (+00'48") | 1000 / 19000 | | 20 | | 05'13" (+00'28") | 1000 / 20000 | | 21 | | 05'22" (+00'37") | 1000 / 21000 | | 22 | | 05'34" (+00'49") | 1000 / 22000 | | 23 | | 05'26" (+00'41") | 1000 / 23000 | | 24 | | 05'30" (+00'45") | 1000 / 24000 | | 25 | | 05'54" (+01'09") | 1000 / 25000 | | 26 | | 05'49" (+01'04") | 1000 / 26000 | | 27 | | 05'34" (+00'49") | 1000 / 27000 | | 28 | | 05'29" (+00'44") | 1000 / 28000 | | 29 | | 06'31" (+01'46") | 1000 / 29000 | | 30 | | 05'52" (+01'07") | 1000 / 30000 | | 31 | | 06'32" (+01'47") | 1000 / 31000 | | 32 | | 06'22" (+01'37") | 1000 / 32000 | | 33 | | 06'44" (+01'59") | 1000 / 33000 | | 34 | | 07'01" (+02'16") | 1000 / 34000 | | 35 | | 06'11" (+01'26") | 1000 / 35000 | | 36 | | 05'35" (+00'50") | 1000 / 36000 | | 37 | | 05'28" (+00'43") | 1000 / 37000 | | 38 | | 05'32" (+00'47") | 1000 / 38000 | | 39 | | 06'00" (+01'15") | 1000 / 39000 | | 40 | | 05'57" (+01'12") | 1000 / 40000 | | 41 | | 05'47" (+01'02") | 1000 / 41000 | | 42 | | 06'12" (+01'27") | 1000 / 42000 | | 43 | | 05'12" (+00'27") | 25 / 42025 |
 台中張韶祐  台中張韶祐  賽前宣言: 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 193.14 km  La new Sport series馬拉松專業比賽鞋 累積 : 812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'10" | 00:09'56" | | 3 | 05'08" | 00:15'04" | | 4 | 05'13" | 00:20'17" | | 5 | 05'14" | 00:25'31" | | 6 | 05'20" | 00:30'51" | | 7 | 05'17" | 00:36'08" | | 8 | 05'19" | 00:41'27" | | 9 | 05'28" | 00:46'55" | | 10 | 05'20" | 00:52'15" | | 11 | 05'17" | 00:57'32" | | 12 | 05'22" | 01:02'54" | | 13 | 05'20" | 01:08'14" | | 14 | 05'19" | 01:13'33" | | 15 | 05'12" | 01:18'45" | | 16 | 05'21" | 01:24'06" | | 17 | 05'37" | 01:29'43" | | 18 | 05'11" | 01:34'54" | | 19 | 05'33" | 01:40'27" | | 20 | 05'14" | 01:45'41" | | 21 | 05'22" | 01:51'03" | | 22 | 05'35" | 01:56'38" | | 23 | 05'26" | 02:02'04" | | 24 | 05'31" | 02:07'35" | | 25 | 05'54" | 02:13'29" | | 26 | 05'50" | 02:19'19" | | 27 | 05'34" | 02:24'53" | | 28 | 05'30" | 02:30'23" | | 29 | 06'32" | 02:36'55" | | 30 | 05'53" | 02:42'48" | | 31 | 06'33" | 02:49'21" | | 32 | 06'22" | 02:55'43" | | 33 | 06'45" | 03:02'28" | | 34 | 07'01" | 03:09'29" | | 35 | 06'11" | 03:15'40" | | 36 | 05'36" | 03:21'16" | | 37 | 05'28" | 03:26'44" | | 38 | 05'32" | 03:32'16" | | 39 | 06'01" | 03:38'17" | | 40 | 05'57" | 03:44'14" | | 41 | 05'48" | 03:50'02" | | 42 | 06'13" | 03:56'15" | | 42.0 | 05'12" | 03:56'23" |
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