10.0 km | 00:56:27 | 05:38/km日期: 2019-07-16 17:08 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'35" / 05'41" / 05'38" / 05'30" / 05'31" / 05'30" / 05'43" / 05'38" / 05'47" / 05'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'31" (+00'02") | 1000 / 5000 |
6 | | 05'30" (+00'01") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 05'37" (+00'08") | 1000 / 8000 |
9 | | 05'46" (+00'17") | 1000 / 9000 |
10 | | 05'50" (+00'21") | 1000 / 10000 |
11 | | 05'52" (+00'23") | 11 / 10011 |
7月累積里程 : 153.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'41" | 00:11'16" |
3 | 05'38" | 00:16'54" |
4 | 05'30" | 00:22'24" |
5 | 05'31" | 00:27'55" |
6 | 05'30" | 00:33'25" |
7 | 05'43" | 00:39'08" |
8 | 05'38" | 00:44'46" |
9 | 05'47" | 00:50'33" |
10 | 05'51" | 00:56'24" |
10.0 | 05'56" | 00:56'28" |