21.1 km | 02:15:00 | 06:23/km日期: 2019-04-14 05:30 - 卡路里: 1747 Cal - 平均步頻: 172 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 07'20" / 06'07" / 05'52" / 06'11" / 06'13" / 06'18" / 06'20" / 06'09" / 06'12" / 06'21" / 06'14" / 06'14" / 06'31" / 06'14" / 06'23" / 06'32" / 06'13" / 06'23" / 06'09" / 06'15" / 06'12" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 06'31" (+00'39") | 1000 / 16000 |
| 17 | | 06'12" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'31") | 1000 / 18000 |
| 19 | | 06'08" (+00'16") | 1000 / 19000 |
| 20 | | 06'15" (+00'23") | 1000 / 20000 |
| 21 | | 06'12" (+00'20") | 1000 / 21000 |
| 22 | | 05'55" (+00'03") | 320 / 21320 |
4月累積里程 : 57.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'07" | 00:13'27" |
| 3 | 05'52" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 06'20" | 00:44'21" |
| 8 | 06'09" | 00:50'30" |
| 9 | 06'12" | 00:56'42" |
| 10 | 06'21" | 01:03'03" |
| 11 | 06'14" | 01:09'17" |
| 12 | 06'14" | 01:15'31" |
| 13 | 06'31" | 01:22'02" |
| 14 | 06'14" | 01:28'16" |
| 15 | 06'23" | 01:34'39" |
| 16 | 06'32" | 01:41'11" |
| 17 | 06'13" | 01:47'24" |
| 18 | 06'23" | 01:53'47" |
| 19 | 06'09" | 01:59'56" |
| 20 | 06'15" | 02:06'11" |
| 21 | 06'12" | 02:12'23" |
| 21.3 | 05'55" | 02:14'17" |
7842.4 km | 
1542.5 km
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