8.8 km | 00:51:26 | 05:48/km日期: 2019-03-06 20:35 - 卡路里: 475 Cal - 平均步頻: 186
Pace: 06'13" / 05'50" / 05'42" / 05'47" / 05'46" / 05'46" / 05'40" / 05'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'03") | 462 / 462 |
2 | | 05'49" (+00'11") | 434 / 897 |
3 | | 05'48" (+00'10") | 412 / 1309 |
4 | | 05'44" (+00'06") | 416 / 1726 |
5 | | 05'44" (+00'06") | 415 / 2142 |
6 | | 05'42" (+00'04") | 416 / 2558 |
7 | | 05'43" (+00'05") | 407 / 2966 |
8 | | 05'43" (+00'05") | 411 / 3377 |
9 | | 05'48" (+00'10") | 411 / 3789 |
10 | | 05'47" (+00'09") | 408 / 4197 |
11 | | 05'46" (+00'08") | 405 / 4603 |
12 | | 05'46" (+00'08") | 409 / 5013 |
13 | | 05'45" (+00'07") | 391 / 5404 |
14 | | 05'44" (+00'06") | 373 / 5777 |
15 | | 05'48" (+00'10") | 368 / 6146 |
16 | | 05'44" (+00'06") | 373 / 6520 |
17 | | 05'43" (+00'05") | 374 / 6894 |
18 | | 05'40" (+00'02") | 377 / 7272 |
19 | | 05'40" (+00'02") | 376 / 7649 |
20 | | 05'38" | 380 / 8029 |
21 | | 05'49" (+00'11") | 399 / 8429 |
22 | | 05'55" (+00'17") | 428 / 8857 |
3月累積里程 :
176.87 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 05'42" | 00:17'45" |
4 | 05'47" | 00:23'32" |
5 | 05'46" | 00:29'18" |
6 | 05'46" | 00:35'04" |
7 | 05'40" | 00:40'44" |
8 | 05'41" | 00:46'25" |
8.9 | 05'52" | 00:51'27" |